Cyan nourishing liver
The so-called cyan in Chinese medicine is a color between blue and green. Traditional Chinese medicine believes that "green" corresponds to the liver of the human body, and the liver in the five elements belongs to wood, so blue is also a "wood" in the five elements. Green (green) is beneficial to the circulation and metabolism of liver qi, which is beneficial to eliminating fatigue, relieving liver depression, preventing liver diseases, improving eyesight, protecting optic nerve and improving immune function.
The liver has the function of storing blood. Once the blood of human body is insufficient, the liver blood is also insufficient, and it can't provide the nutrients needed by the liver, which will damage the liver function. At this time, the eyes will feel uncomfortable symptoms such as acidity and dizziness, and at the same time, the physiological period of women will become abnormal. Therefore, when we eat green vegetables every day, according to the theory of five internal organs and five colors of traditional Chinese medicine, it can also be regarded as a blood-enriching diet. Blue food includes mung bean, cucumber, cauliflower, edamame, celery, spinach, bamboo shoots, guava, kelp and so on, which are helpful to the liver, gallbladder and eyes of human body.
celery
Celery has its special fragrance, which has the functions of calming the liver and clearing away heat, sweating and reducing fever, lowering blood pressure and promoting blood circulation. Herbal Medicine records celery: "Treating dizziness due to liver yang, red face and red eyes, top-heavy, wobbly walking and so on." Can improve liver problems; Celery is rich in vitamins C, D, B 1, B2 and folic acid, and there are minerals such as sodium and potassium. Each celery contains 35mg of sodium. Western medicine points out that such high sodium is likely to increase the blood pressure of hypertensive patients, so celery is best used for health care, but not for controlling blood pressure.
oyster
Oyster is a kind of sweet, salty and cold food, which mainly enters the liver and kidney, and has the functions of nourishing yin and blood and eliminating the symptoms of restlessness and insomnia. However, be careful when eating oyster meat, and it is best to add a proper amount of ginger and vinegar to sterilize it. Oysters are rich in omega-3 fatty acids, that is, EPA and DHA, which are polyunsaturated fatty acids, which can reduce excessive cholesterol in the blood and prevent fatty liver and cardiovascular diseases.
spinach
Spinach has the reputation of "the king of vegetables", which can soothe the liver and nourish blood, be cool and sweet, benefit the five internal organs, activate the blood vessels, stop polydipsia and help digestion; It has the functions of nourishing yin, moistening dryness, soothing the liver and nourishing blood, and has a good effect on the adjuvant treatment of gastric diseases complicated by liver-qi stagnation.
Red nourishing heart
Red belongs to the "fire" in the five elements, giving people a sensory stimulation like a flame, which corresponds to summer in season. Entering the heart corresponding to the five internal organs can enhance the qi of the heart and improve the activity of cells in human tissues. Eating more red food can prevent colds, and it has the effects of enriching blood, generating blood and tonifying yang, so it is more suitable for "deficiency syndrome" and "excess syndrome", such as emaciated body, dull complexion, anemia, palpitation, cold limbs, weakness of hands and feet, etc. Red food regimen generally common red or reddish food, or warm medicinal materials, such as safflower, hawthorn and mulberry. However, red beans, watermelons and purslane are cool, and almost all of them are rich in iron, which can supplement iron, enrich blood and be beneficial to health.
Luoshenhua
Luoshenhua, produced in the tropics, is a cool drink in summer. Chinese medicine uses Luoshenhua to clear away heat, quench thirst, relieve cough and lower blood pressure, and can treat heatstroke, cough, drunkenness and hypertension. Studies have pointed out that Luoshenhua has strong antioxidant function, anti-tumor, cardiovascular protection, liver protection and blood pressure lowering functions. Studies have shown that after taking 2 1 day of Luoshen scented tea, the blood pressure will drop by 5%~ 1 1%, which really helps to control blood pressure. However, at present, most of Luoshen flowers are made into candied fruit, which contains high salt and sweetness, which is a burden to the cardiovascular system and kidneys. If you want to protect your heart, it is best to choose unprocessed Luoshen flowers.
red date
Jujube, also known as jujube, supplements the spleen and stomach, nourishing the heart and calming the nerves. Modern pharmacology has found that jujube contains rich nutrients such as vitamin C and A, protein, fat and sugar, which can protect the liver and enhance physical strength, and is helpful for all deficiency syndromes such as weak stomach, loss of appetite, poor spleen function and arrhythmia.
red flower
Carthamus tinctorius is pungent and warm, enters the liver and heart meridian, and is a compositae plant. The main effects are promoting blood circulation and removing blood stasis, promoting blood circulation and dredging channels, breaking blood stasis and promoting tissue regeneration, relieving swelling and pain, sweating and relieving fever, etc. It is good for female menstrual abdominal pain, traumatic injury, blood stasis pain and other symptoms.
White nourishing lung
"The Yellow Emperor's Internal Classic Su Wen" Jin Kui Zhen's speech article records: "The western color is white in the lungs, and it is enlightened in the nose, and its taste is pungent and the disease is in the fur ..." In other words, eating more white food has the effect of nourishing the lungs. People with weak stomachs and easy to get fat, people with poor skin color should eat more white foods, such as white radish, cabbage, cabbage, cauliflower, mushrooms, white fungus and sugarcane. Chinese herbal medicines include almonds, yams, poria cocos, white sesame seeds, lilies and white peony, but those with allergic constitution do not.
apricot kernel
Almond tastes bitter and warm, enters the lungs and intestines, and has the effects of relieving asthma, relieving cough, removing phlegm and moistening intestines. Proper consumption can prevent sore throat, cough, intestinal dryness and constipation.
lily
Lily is flat and sweet, enters the heart and lungs, and has the functions of clearing away heat, moistening the lungs, relieving cough, calming the heart and calming the nerves. It is most suitable for people with insomnia, dreaminess, neurasthenia and trance. Moreover, lily contains special ingredients such as colchicine and narcissin, which can inhibit the proliferation of cancer cells and is also a natural tonic for preventing cancer.
radish
Radish is cool and pungent, enters the lung and stomach, and has the effects of promoting urination, eliminating food stagnation and resolving phlegm and heat. In addition, radish is rich in vitamins A and C, which can promote the synthesis of heme and increase the blood concentration. Modern medical research has confirmed that radish contains special lignin, which can activate macrophages in vivo and inhibit the proliferation of cancer cells. It is also a good anti-cancer food.
pear
Pear has been honored as the "Sect of Hundred Fruits" since ancient times, which has the functions of moistening lung, relieving cough, eliminating phlegm and reducing fire. In autumn, if the climate is too dry, then thirst, constipation, dry cough and so on appear; Or symptoms such as polydipsia, cough and asthma and yellow phlegm caused by internal heat, you can eat more pears. Before you want to use pears for health preservation, you should consider whether they are suitable for your own physique. Those with deficiency cold and cold cough should not eat pears raw. They must be steamed, boiled or stewed with medicinal materials. If you have long-term diarrhea, you should not eat more pears, because pears are cold and eating more diarrhea is aggravated.
Yellow nourishing spleen and stomach
Yellow foods correspond to the five behaviors of soil and enter the spleen, which can enhance the qi of the spleen and promote and regulate metabolism. Therefore, yellow foods, such as sweet potatoes and soybeans, can protect the health of the spleen and stomach, and maintain the functions of the spleen in controlling transportation, ascending and clearing, and regulating blood. These functions are mainly to transform the food eaten into nutrition, and then transfer these nutrients to the whole body, and metabolize the body's waste, which is the source of blood, essence and power when the body runs. All the internal organs depend on the nourishment of the spleen and stomach, that is to say, whether the human body is healthy or not depends on the good function of the spleen and stomach, which also confirms the saying that the spleen and stomach are the foundation of the day after tomorrow.
lotus seed
It is a medicine with strong convergence, which can tonify the middle-aged and relieve diarrhea. Li Shizhen's Compendium of Materia Medica says: "Lotus seeds can thicken the stomach and treat leucorrhea." Lotus seeds have astringent effect, and regular eating can treat diarrhea due to spleen deficiency; Children with indigestion, restlessness all day, or decreased diet can use lotus seeds. Old people suffer from insomnia and dream more, and their thoughts are troubled. Lotus seeds can be used to help them sleep.
pumpkin
Sweet, mild and non-toxic, it can warm the body, moisten the lungs, tonify the spleen, stimulate appetite, treat stomachache, relieve pain, prevent miscarriage, etc. People with cold hands and feet, fatigue, poor physical strength and anemia can eat more. Pumpkin is rich in nutrients, and its starch and sugar are easily decomposed and absorbed by the human body. Carotene content is the highest among melons. Carotene is converted into vitamin A in the body, which has the function of protecting skin and mucosa, and is quite effective in treating cold deficiency, gastric ulcer, preventing colds and beautifying.
soybean
Sweet and flat in nature, entering the spleen and stomach meridians, clearing away heat, facilitating urination and detoxifying; The prepare soybean milk is cold in nature, easy to digest and absorb in that stomach and intestine, and has the function of clearing away urine and urine, relieving fever, moistening lung, and relieve middle warmer and lower qi; Indications: accumulation of heat in the stomach, swelling and toxic water, and dysuria. Soybean is rich in nutrition, known as "China milk", which is easily absorbed and digested by the stomach and rich in protein. It is the main source of protein for vegetarians. Drinking more soybean milk and eating legumes can not only nourish the spleen and stomach, but also maintain beauty.
sweet potato
It is rich in nutrition and contains mucin, a mixture of polysaccharide and protein, which can keep the elasticity of human blood vessel wall and prevent the occurrence of atherosclerosis. It is also rich in dietary fiber, which is not absorbed in the intestine and has good water absorption, and can prevent constipation and some intestinal diseases.
Black nourishing kidney
Black food corresponds to the five behaviors of water, which can enhance the qi of kidney, protect health, care skin, resist aging, prevent cancer, etc., and is of great benefit to reproductive and excretory systems. Black vegetables include buckwheat, auricularia auricula, Nostoc flagelliforme, straw mushroom, seaweed, kelp, burdock, black beans, douchi, black soybean milk, purple rice and black sesame seeds, and black fruits include dried longan and purple grapes.
Black sesame can be mixed with snacks and dishes to make all kinds of delicious food. It can also be fried, crushed and salted, and it is also delicious in breakfast porridge.
Black sesame is a famous tonic, which contains a variety of sugar, lecithin, sesamin, sesamol, calcium and magnesium, protein, etc. Shennong Herbal Classic says that it can "benefit the atmosphere, grow muscles and moisturize the skin."
black soya bean
Black beans promote blood circulation and moisturize skin. Black beans cooked with salt water, as snacks, can be a good kidney and hair care. Modern medicine has proved that the nutritional hormones rich in black beans can make people's skin elastic, reduce pigmentation, and improve hair quality after long-term consumption, making hair dark and dense and skin fair. The ancients thought that beans were the valley of kidney, which was shaped like kidney, but the color was the same as that of kidney, and had a strong role in tonifying kidney.
Auricularia auricula Auricularia auricula can eliminate phlegm, invigorate qi, nourish, moisten hair, promote blood circulation and nourish stomach, and more importantly, remove all kinds of toxic garbage in your body!
Sea cucumber contains various vitamins and trace elements, chondroitin sulfate, protein, fat, iodine, etc. It tastes dry and salty, and can make you look beautiful, blacken hair, nourish blood and moisten skin, invigorate qi and blood, nourish kidney and solidify essence.