1 Does durian energy eat

Can eat.

Durian kernel taste sweet, warm, non-toxic, containing protein, starch, sugar, fiber, vitamins, minerals and other nutrients, it is safe to eat the food, but its consumption can not be eaten directly raw like durian flesh, or taste astringent bitterness, dry and hard texture, need to be cooked in order to eat, the flavor taste similar to chestnut, not only tasty but also has a high nutritional value, can be used as a staple food! Moderate consumption.

2 durian kernel eating method 1, boiled durian kernel

(1) first hand durian kernel (seed), durian meat separation.

(2) Put in a pot, add the right amount of water, submerge the durian core can be.

(3) Then cook on medium heat for about 20 minutes, and then pull out and cool it down with cold water.

(4) After that, you can peel the skin directly by hand, or use a knife to make a small opening and peel the skin.

(5) After peeling off the skin, the kernel inside the durian looks similar to the chestnut, and the flavor is similar to chestnut after cooking.

(6) If you think the flavor is weak, you can add the right amount of sugar or honey or pepper and other flavors.

2, durian core bone soup

Ingredients: durian core 5-6, 300 grams of pork bones, lotus root, cinnamon, fresh old lotus seeds and corn.

Practice

1. Wash the pig bone placed in the pot with the right amount of water to boil blanch blood out of the spare.

2. Lotus root, corn washed and cut into pieces, durian kernel, lotus seed peeled and rinsed clean cinnamon round washed and spare.

3. Take another pot for soup, fill it with hot water and then put the ingredients 1.

4. Turn up the heat and boil with a spoon to remove the floating powder above. Then put the lotus root, corn, durian kernel, cinnamon meat boiled on high heat and then turn to low heat to boil for one and a half hours.

5. One and a half hours after the child and then into the lotus seed boil thirty minutes or so put the right amount of salt seasoning can be.

3, durian core crucian carp soup

Ingredients: durian core 5-6, crucian carp 2, 3 slices of ginger.

Practice

1. Wash the durian kernel, crucian carp slaughtered and cleaned up, slow fire frying to both sides of the yellowish.

2. Together with ginger into the tile pot, add the right amount of water, boil with high heat and then change to a gentle fire until 2 hours.

3. Seasoned with the right amount of salt and a little raw oil can be.

4, durian core pot old chicken

Ingredients: durian kernel 5-6, durian shell half, half of the old hen, two slices of ginger, wolfberry 20, 1500 milliliters of water, salt.

Directions

1. Durian shells take the inside white capsule part, cut into pieces.

2. Durian kernel with a knife to remove the outer skin, the old hen cut into large pieces, after flying water, along with the durian shell, durian kernel ginger water into the casserole.

3. Boil on high heat, simmer for 2 hours.

4. Goji berries last ten minutes to add. After the soup is good, put salt to taste and drink.

5, durian kernel boiled lean meat

Ingredients: durian kernel 15 grams, 100 grams of lean pork, 20 grams of longan meat.

Method

1. Wash the pork lean meat, slice.

2. Put the durian kernel, pork lean meat, longan meat together in a casserole, add water and cook until the meat is rotten and cooked to eat.

6, dry fruit eating method

Durian kernel directly add water to cook or steam, put in the sun dry, sun-dried nuts can be stored for a long time, need to eat when you take it out on it, you can add the right amount of salt and other seasonings dry fried will be more delicious.

7, baked durian kernel

Ingredients: durian kernel two pounds, half a bowl of cooking oil, 100 grams of sugar, hot water.

Practice

1. Durian kernel washed and dried, each durian kernel are cut a knife, cut to the meat can be, careful hands.

2. Stir the hot water with sugar and add the chopped durian kernels to soak for 25 minutes.

3. Soak the durian kernel out of the water, dry with kitchen paper.

4. Pour in the appropriate amount of cooking oil and keep stirring to ensure that the oil is well mixed, do this step at the same time to preheat the oven 180 degrees.

5. Pour the evenly mixed durian kernels into a tinfoil-lined baking tray.

6. Bake in the oven at 180 degrees for 20 minutes, and then brush with sugar water, which is sugar melted in hot water with white sugar.

7. After brushing the sugar water, continue to put in the oven, bake about 10 minutes is good.

3 durian core effects and functions 1, improve immunity

Durian core contains protein, zinc, iron, magnesium and other nutrients, these nutrients are essential substances, if the lack of, it is easy to lead to immune function weakening and disorders, and eat some durian core to supplement the lack of these nutrients, but also improve the body immunity, prevention of disease.

2, tonifying the kidney and spleen

Durian nucleus to the kidney, spleen meridian, eating the role of tonifying the kidney and spleen, coupled with a soft taste like taro, also like chestnuts, gentle nature, often used and some nourishing meat stews to eat, to warm up the body, strong body.

3, promote bone development

Calcium is conducive to the development of human bones of the nutrients, and the durian kernel in the calcium ion content is relatively high, so moderate consumption of durian kernel has the role of promoting bone development.

4, prevent hypertension

Potassium can participate in protein, carbohydrate and energy metabolism and material operation, help prevent and treat hypertension, this nutrient in the durian kernel also has a high content, so eat some durian kernel to prevent hypertension health effects.

5, supplemental energy

Durian kernel contains high starch, which is similar to chestnuts, sweet potatoes, potatoes, after eating starch will be converted to glucose, into the bloodstream, with the inhalation of oxygen synthesized to produce heat to supply the human body with muscle movement and other organ activities, to ensure that people live a normal life, so the durian kernel to eat as a staple food for the human body to replenish energy.

4 eat durian core taboos 1, avoid eating

Durian core warm, eat too much can increase the body's heat, easy to lead to mouth ulcers, gums, dry mouth, urination, nosebleeds, intestinal dryness and constipation and other symptoms; plus it is rich in starch, eat more easy to stimulate the intestines and stomach, resulting in abdominal distension, indigestion, abdominal pain and other phenomena. It is recommended to eat 5 suitable a day, about 50 or so suitable.

2, avoid gastrointestinal discomfort people eat

durian core contains starch, fiber, eating a strong sense of satiety, not easy to digest, they suffer from gastrointestinal diseases or gastrointestinal discomfort people should eat some easy to digest food, like durian core of the food should not be eaten, so as not to exacerbate the condition, affecting the body to recover.

3, fire avoid eating

People on fire to eat some cold food to help dissipate the heat in their own bodies, and the durian temperature, eat instead of aggravating the heat in the body to make the condition more serious, is not conducive to the recovery of the condition, so people on fire is best not to eat durian kernel.