There are many ways to eat potatoes, such as frying shredded potatoes, putting green peppers, making vinegar, making hot and sour, and drying.
Mashed potatoes are also very delicious, with a little meat foam, which is simply delicious.
There is also braised pork with potatoes, but I prefer to eat roasted ribs. The potatoes have a strong meat smell and my mouth is watering.
Stewed beef brisket with potatoes, French fries, hot pot, fried potato cakes, curry chicken, fresh potatoes, shredded potatoes, saute spicy chicken, potato salad, baked potatoes and so on.
I suddenly found that potatoes can make a lot of delicious food, and the most important thing is that potatoes are cheap.
If humans only eat one kind of food to live, scientists say it is potatoes!
Eat flowers in spring, leaves in summer, fruits in autumn and roots in winter.
Radish, lotus root, potato, yam and other "root vegetables" have lower pesticide residues and are often safer than other vegetables. Potatoes are rich in vitamin A, vitamin C and various minerals. Its nature is flat and non-toxic, invigorating spleen and stomach, benefiting qi and regulating middle warmer. In addition, eating more root vegetables in autumn will also be helpful to prevent colds, and it is also good for people with indigestion and bad stomach. It is a quality food for patients with stomach diseases and heart diseases.
Let's see what potatoes do:
1. Sliced potatoes in vinegar
2. Sweet and sour potatoes
3. Tomato and potato soup
Step 4 pull potatoes
5. Potato cake
6. potatoes, peppers and tomatoes
7. homemade French fries
8. Baked eggplant with potatoes
9. Vegetarian curry potatoes
10. Potato chips
1 1.
12. Mashed potatoes
13. Cold potato shreds
……
Potato is one of the most common crops in our daily life. The scientific name is potato, which is the fourth most important food crop in the world, and its planting area is second only to wheat, rice and corn.
Potatoes are planted in many countries around the world, such as China, Russia, India, the United States, Peru and other places. This kind of food and vegetable crop has played an inestimable role in the development of human history, especially in famine years, and potatoes are life-saving food.
Why do people love potatoes so much? Because it is delicious, potatoes are rich in vitamins among all food crops, and contain a lot of starch, protein and amino acids, which can provide sufficient energy for human activities.
China's potato production ranks first in the world, and the quality of potatoes in Dingxi City, Gansu Province is the best. Most of the potatoes here are exported to foreign markets, and it is a well-known "hometown of potatoes" in China. In addition to Dingxi, potatoes are grown in Northeast China, Inner Mongolia, Ningxia and other places.
What are our usual ways to eat potatoes?
1. Bake or steam directly.
Just like baked sweet potatoes, they are baked directly on the fire, or steamed in a steamer for cooked food. The potatoes in this way are not peeled and taste the most natural, especially when baked, which is delicious.
2. Fried potatoes
After peeling the potatoes, cut them into pieces, fry them and sprinkle with seasoning. The smaller potatoes are directly fried and eaten with dipping sauce. The most famous spike potato in the food stall uses more seasonings and tastes better.
3. Cold potato chips
This way of eating is the most common in some strings. After slicing potatoes, blanch them in boiling water and dip them in secret Chili oil, which makes them taste spicy.
4. Stir-fry shredded potatoes
This is one of the most common practices. Shredding potatoes and stir-frying are also acceptable. Adding green peppers or pickled peppers can make different flavors of shredded potatoes.
5. stewed chicken or beef with potatoes
Potatoes can be served with chicken or beef, or with other ingredients, such as carrots, and stewed with meat. They are juicy and nutritious.
These are very common practices, so I'll introduce them here for you!
Potatoes contain carotene and vitamin C, which are not found in cereals. The vitamin C content is 10 times that of apples, and it is resistant to heating.
Almost no one can resist the temptation of French fries, especially the sweet and sour tomato sauce, but it's not economical to go to the store every time you want to eat French fries, right? Then let's blow it up at home! I don't know if you have noticed, the French fries we fry at home are never as delicious as those in the store, and they always feel soft and crumbly. The other day, I heard a friend say that my French fries should be boiled first and then frozen, so that the fried French fries will be tender and tender, and taste great!
-French fries-
Dancing apples By meggy
material
Ingredients: 3 potatoes
Accessories: vegetable oil10g, a little salt, and a proper amount of tomato sauce.
method of work
1. 3 potatoes, peeled and cleaned.
2. Cut to the thickness of the index finger
3. Cook in a water pan and take it out.
4. naturally cool, and then put it in the freezer to be completely frozen and firm.
5. Take a proper amount of frozen French fries and thaw them slightly at room temperature.
6. Pour a little vegetable oil on the surface of the French fries and mix it with your hands for a few times to make the French fries evenly oiled.
7. Preheat the air fryer for 5 minutes, 180 degrees; Spread the French fries evenly in the frying basket, 180 degrees, 20 minutes.
8. Pull out the frying basket, turn the French fries a few times with chopsticks, put them back into the frying pan, and continue to fry in the air for about 10 minutes, until the surface becomes hard and the edges are brown.
9. Air-fried French fries are tender in the outside, sprinkled with a little salt, and eaten hot with tomato sauce, which tastes better and tastes better.
knack for cooking
1, French fries fried in an air fryer can be said to be baked, which is different from traditional frying, so the fried French fries are tender outside and tender inside, so eat them while they are hot, because they don't have this taste after they are cold;
2. French fries can be coarse or fine, so the time and temperature of air frying should be slightly adjusted; 3. Boil the French fries first, then freeze them, so that the inside of the fried potato is the taste of noodles.
At present, the most common way to fry potato in Yunnan is to fry it until it is golden and crisp, and it is no wonder that many small partners in Yunnan can't lose weight.
Boil the best yellow potato until soft, peel and cut it into pieces, then fry it in oil, add Chili and chopped green onion, and add some oil pepper and mint when taking out the pot, not to mention how it suits the taste of Yunnan people.
Are you sure that the baked potato you have eaten is baked potato? In Chuxiong area, baking potato is not only that simple, but you are embarrassed to say that you sell baked potato, let alone competitive, without one or twenty seasonings.
Potato slices, onions, Chili pork and other fried potatoes, rice should eat two more bowls.
Basically, the most common dish you hear in restaurants in Yunnan is dry-baked shredded potato, which is salty, crisp and delicious.
1. Because there is a lot of potato starch, it must be washed clean to avoid burning the pot.
Potato is easily oxidized, so after cutting, it must be soaked in water.
3. Be sure to stir-fry with big fire, so as to be refreshing and delicious.
Potatoes are also called potatoes, and in some places they are also called yam eggs. It mainly grows in northern China and is one of the common vegetables. Because it grows in the soil, it has less pesticide pollution, low price and rich nutrients, and is deeply loved by the public.
Potatoes contain a lot of starch, protein, B vitamins and vitamin C, which can enhance the digestive function of the spleen and stomach; Contains a lot of dietary fiber, which can relax the bowels, help the body excrete metabolic toxins in time, prevent constipation and prevent intestinal diseases; At the same time, potato is an alkaline vegetable, which is beneficial to the acid-base balance in the body, neutralizes acidic substances in the body, and has the functions of lowering blood sugar and lipid and beauty beauty.
Peel the potatoes you bought, dig out the bud eyes, plan them into shreds or slices, add green peppers and stir-fry them quickly with high fire. Pour some balsamic vinegar along the side of the pot and sprinkle some chopped shallots when serving. It's really fragrant and crisp, and the more you eat, the more you want to eat. However, no matter how delicious the food is, we must constantly change the pattern, and the unchanging way of eating will sometimes get tired of it.
Today, I recommend a different way to eat potatoes. Make potatoes into pasta. It looks tempting and enjoyable. The entrance is smooth and chewy. When vegetables can also be used as staple food, the practice is particularly simple. Let's take a look!
Delicious potato noodle fish
Required ingredients:
Potatoes, flour, tomatoes, a few small vegetables, a small piece of pork belly, onion, ginger and garlic.
Seasoning:
Peanut oil, sesame oil, salt, sugar, vinegar, soy sauce, cooking wine, spicy sauce
Production process:
1, peeled potatoes, washed with clear water, sliced and steamed directly in the steamer.
2. Then wash the meat and other vegetables, slice the pork belly, slice the tomatoes, shred the ginger, cut the garlic into small pieces, and chop the shallots.
3. After about ten minutes, try poking the steamed potato with chopsticks. It feels very soft and rotten. Turn off the fire, bring it out, and use a spoon to back pressure it into mashed potatoes.
4. After cooling, add flour to the mashed potatoes several times, stir them into a flocculent shape with chopsticks first, and then knead them into a smooth dough. This dough should be kneaded harder and tastes stronger.
5. Knead the dough and put it on the chopping board for ten minutes. Sprinkle some dry powder on the flour pad to prevent adhesion, cut a small piece from the dough, rub it into long strips, cut it off in the middle, rub it again, then cut it into small pieces in equal parts, and finally rub it into a small noodle fish with two tips in the middle by hand. After all is done, put it on the surface mat for later use.
6. Boil the water in the pot, add the noodle fish to boil, remove it with a colander and put it on the plate for later use.
7. Add peanut oil into the pot, heat it, add shredded ginger and stir-fry, then add meat slices and stir-fry, add cooking wine, soy sauce, sugar, vinegar and spicy sauce until it tastes good, and then add tomatoes and stir-fry the juice.
8. Add the cooked noodle fish, stir fry evenly, then add the small vegetables and garlic. When the vegetables are cooked, you can turn off the fire! Do not forget to sprinkle some chopped green onion and coriander leaves at last. Sprinkle some sesame oil to make it more fragrant.
This delicious potato noodle fish is ready, does it make your appetite increase greatly? Do it if you like!
Potatoes, which are often eaten in daily life, are called "perfect food" by nutritionists. In France, potatoes are called "underground apples", and in Europe and America, they are called "second bread". In many countries, potatoes are eaten as staple food, which shows that everyone loves them.
Potatoes have high nutritional value, which can provide eight essential amino acids and rich vitamins, especially the content of vitamin C is the highest in vegetables! Although potatoes can be eaten as staple food, but their calories are low, they can replace rice as staple food during weight loss, which will have a good effect.
Potato skin contains a lot of vitamins and potassium, and eating it without skin will lose some nutrients. If it is the practice of steaming potatoes, it is recommended to keep the skin.
Potatoes can be very delicious with many ingredients. Here are some common practices of potatoes:
The practice of burning meat with potatoes
Ingredients: potatoes, pork belly
Accessories: onion, ginger, salt, monosodium glutamate, pepper, soy sauce, cooking wine, sugar, sesame oil and vegetable oil.
Production method:
1, wash the potatoes, peel them, cut them into hob blocks, soak them in clean water, and slice the pork belly.
2. Put the wok on fire, add vegetable oil, stir-fry the diced eight peppers and pork belly when it is 40% hot, and add shredded onion and ginger to the wok when the meat turns white.
3. Add cooking wine, soy sauce, salt, potato pieces, sugar and appropriate amount of water, switch to low fire until the potatoes are soft and tasty, add monosodium glutamate, and pour sesame oil out of the pot.
The method of hot and sour shredded potatoes
Ingredients: potatoes
Accessories: Zanthoxylum bungeanum, chopped green onion, Jiang Mo, salt, monosodium glutamate, soy sauce, vinegar, cooking wine, sesame oil and vegetable oil.
Production method:
1 Wash potatoes, peel them, cut them into shreds and soak them in clean water.
2. Put the wok on fire, add vegetable oil, add pepper to fry until it is 40% hot, remove it, and then add chopped onion and ginger to the wok.
3. Add vinegar and cooking wine, add shredded potatoes and stir-fry a few times, add salt, soy sauce and a small amount of water, stir-fry until it breaks, add monosodium glutamate, and pour sesame oil and stir-fry evenly.
Method for making French fries
Ingredients: potatoes
Accessories: salt, vegetable oil and starch.
Production method:
1, peel and wash potatoes, cut them into strips, and soak them in clear water for later use.
2, add water to the pot, add the right amount of salt, add potato chips, cook until seven ripe, remove and drain.
3. Rinse the potato chips with cold water, drain the water, and freeze them in the refrigerator for one day.
4. After taking it out, thaw it slightly at room temperature, spread the potato chips by hand, sprinkle with appropriate amount of starch and wrap it evenly.
5. Set the wok on fire, add vegetable oil, and when the oil temperature is 70% hot, add potato chips wrapped in starch.
6. Stir the potato chips with chopsticks and fry until golden brown.
Intimate reminder
1, germinated potatoes can't be eaten, which is easy to cause food poisoning.
2. Cut potatoes should be soaked in clear water to prevent oxidation and blackening.
"Potato" is named after its resemblance to a horse bell. This name was first seen in the Kangxi period.
potato