Eating an apple a day is good for pregnant women, so it is not necessary to limit it to one apple a day. You can also eat a banana, a pear or an orange, or some other fruits. Guidance. Fresh fruit can provide rich vitamins, minerals, water, fructose, pectin and other nutrients. Eating fruit often during pregnancy is beneficial to balanced nutrition and health. Therefore, it is best to eat fruits, vegetables, grains, meat, eggs and milk during pregnancy. Adequate nutrition is the basis for the healthy development of the fetus.
There are many advantages for pregnant women to eat an apple every day. For example, apples are rich in vitamins. It is recommended that pregnant women eat more fresh vegetables and fruits to supplement vitamins. Apples are also rich in zinc, which can promote the intellectual development of newborns; It is rich in cellulose, which can prevent constipation. In fact, many pregnant women are threatened by constipation after pregnancy. Therefore, pregnant women are advised to exercise properly, drink more water and eat more cellulose-rich foods, such as celery and apples.
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