Most people generally believe that when the weather is cold, they should eat more, which leads to people blindly supplementing some foods with high fat content. However, because of the cold weather in winter, people generally don't like going out to exercise. Once the diet is wrong, it will lead to weight gain and excessive abdominal fat accumulation, which has a great impact on health.
So what should we eat in cold winter to warm our bodies without fear of getting fat?
Recommendation 1: porridge
As the simplest kind of food, porridge is best eaten in winter. Whether it is preserved egg lean meat porridge or yellow rice red jujube porridge, it is full of little fat, can prevent cold and keep warm, and can strengthen the stomach and promote digestion. It is delicious and healthy.
Recommendation 2: Fish
Fish, especially deep-sea fish, are rich in polyunsaturated fatty acids, which can not only remove bad cholesterol in blood vessels, but also reduce blood viscosity and improve blood microcirculation to a certain extent. For particularly cold winter, eating fish often can increase human immunity and improve resistance.
Recommendation 3: Potatoes
Speaking of potatoes, it's really the taste of winter when we were children. When I was a child, the ingredients were not as rich as they are now. In winter, I either ate cabbage or potatoes. Compared with other staple foods, potatoes don't contain too much starch, but they are more full. Therefore, whether as a staple food or as a side dish, potatoes are excellent winter ingredients.
Recommendation 4: Mutton
The energy and fat content of mutton is lower than that of pork. Eating mutton can improve heat energy, keep warm, promote blood circulation, enhance cold resistance and improve cold hands and feet.
There are many ways to eat mutton, but what is recommended here is that mutton and carrots are stewed together, which is very good for nourishing in winter. Therefore, it is not only affordable to stew a pot of mutton at home, but also makes the nutrition better absorbed through reasonable food collocation. In the cold season, go home and drink a bowl of hot mutton soup, and instantly let your body find warmth from the cold.
In this cold winter, everyone has their own food list. This winter, let's try to make progress in a warm way.
Article source: Physical Bookstore (WeChat WeChat official account: shitishudian)
Sina Weibo: Writer Zhuang Yuan
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