1. Ingredients: cauliflower and tenderloin.

2. Soak cauliflower in water for 30 minutes.

3. Blanch it to remove oxalic acid.

4. Wash and slice the tenderloin.

5. Put it into a bowl, add appropriate amount of soy sauce, cornstarch, chicken powder, pepper, sugar and water, mix well and marinate for about 1 hour.

6. Heat a frying pan.

7. Add the marinated meat.

8. Stir-fry until the meat is browned.

9. Pour in the appropriate amount of water.

10. Add cauliflower.

11. Stir-fry a little, you can turn off the fire on the plate.

Tips

Cauliflower also contains purine substances, gout patients or people with high uric acid is not suitable for a large number of food.