Yoghurt is a healthy drink that many people like to drink. It tastes sour and sweet and is also very nutritious. Yogurt is rich in many trace elements and also helps with gastrointestinal digestion. Drinking yogurt often It can improve human immunity. However, although yogurt is good, there are some things that need to be paid attention to. So how to drink yogurt healthily? What are the contraindications to drinking yogurt?

1. Things to note when drinking yogurt

1. The bigger the amount, the better

Many people like to drink yogurt and even regard it as a drink, several bottles a day . Experts point out that drinking more yogurt is not always better, especially if it is a health food, the amount must be controlled. Experts point out that health foods are functional foods with specific effects and cannot be eaten in large quantities like ordinary foods. Instead, attention should be paid to the appropriate group of people and usage and dosage, and avoid excessive consumption.

2. Do not drink on an empty stomach after meals

Since gastric acid has a bactericidal effect, it is best not to drink on an empty stomach. Yogurt containing probiotics is generally better when consumed after meals. In order to retain the activity of the probiotics contained in yogurt, it is best not to drink hot drinks before and after drinking yogurt.

3. It can only be refrigerated but not heated

Many people know that the thousands of "bacteria" in yogurt are good things, but they don't know how to retain them. When yogurt is first produced, it is full of live bacteria. Only refrigeration can preserve the live bacteria. Some people also like to drink hot yogurt, which is a waste of resources.

4. The thicker the yogurt is not, the better

Many consumers think that the thicker the yogurt, the better, but in fact, many very thick yogurts are just because of the addition of various thickeners, such as Although excessive thickeners such as hydroxypropyl distarch phosphate, pectin, and gelatin satisfy the taste, they are not beneficial to the body.

2. The best time to drink yogurt

1. Drinking yogurt at night is the most calcium-replenishing time

12 o'clock to early morning is the time when the human body's blood calcium content is lowest. It is beneficial to the absorption of calcium in food. At the same time, there are fewer factors in the human body that affect calcium absorption during the period from 12pm to early morning.

2. Drinking yogurt after using a computer has the most obvious radiation protection effect

Yoghurt can also reduce radiation damage and inhibit the decrease in the number of lymphocytes after radiation, so it is best to accept Drink yogurt after radiation.

3. Drinking yogurt in the afternoon is the best way to replenish energy

The tyrosine in yogurt is very helpful in relieving human fatigue caused by excessive psychological pressure, high tension and anxiety. . After fermentation by lactic acid bacteria, the protein, peptide, amino acid and other particles in the yogurt become tiny, the content of free tyrosine is greatly increased, and it is easier to absorb. Drinking a cup of yogurt in the afternoon can help office workers relax and stay energetic throughout the afternoon, which is more conducive to improving work efficiency.

4. Drinking yogurt after a meal is best for the gastrointestinal tract

If you drink yogurt on an empty stomach, it will easily stimulate gastrointestinal emptying, and the nutrients in the yogurt will not be fully digested and absorbed. Being excreted, drinking it after meals can reduce irritation, allow the yogurt to be slowly absorbed in the stomach, and help digestion.