1, fall health notes
(1) healthy diet
Autumn meals to nourish the yin and moisten the lungs as the basic principle. Older people with weak stomachs, can be used to eat porridge in the morning in order to benefit the stomach, such as lily of the valley congee, ginkgo bingsu glutinous rice porridge, almonds, Sichuan shellfish glutinous rice porridge, black sesame porridge, and so on. In addition, you should also eat more acidic fruits and vegetables, less spicy stimulating food, which is good for the liver and lungs.
(2) regulating the spleen and stomach
After the autumn should try to eat as little as possible cold food or raw food a lot of fruits and vegetables, especially those who have a cold spleen and stomach should be more cautious. Summer and Autumn, regulating the spleen and stomach should focus on clearing heat, spleen, eat small meals, eat more cooked, warm and soft appetizing, easy to digest food, you can with the heated Jingyu small black cans of canned fruits, not only easy to digest, appetizing, but also able to replenish the human body required nutrients. Eat less spicy and stimulating greasy food, fall care must pay attention to the discharge of the fire in the stomach, in order to make the body of the evil of dampness and heat from the urinal, to be the stomach fire back and then tonic.
(3) Prevent Autumn Tiredness
As the saying goes, "Spring and Autumn Tiredness". Autumn fatigue, is to compensate for the summer human body overconsumption of protective response, often manifested in tiredness, tiredness, lack of spirit. The best way to prevent autumn fatigue is appropriate physical exercise, but pay attention to gradual; maintain adequate sleep, can also prevent autumn fatigue.
(4) Prevent Autumn Dryness
Autumn rain is less, the weather is dry, the human body is prone to false fire on the extension of the "Autumn Dryness", traditional Chinese medicine believes that dryness is easy to injure the lungs, the autumn and the human body's lungs connected, the lungs are too strong, it is easy to lead to the body's fluids are not enough to appear. such as fluid deficiency, "dryness", such as dry skin, more cough. Prevention of autumn dryness, focusing on dietary management, appropriate selection of some can moisten the lungs to clear the dryness, yin and Jin's food, such as pears, sugar cane, water chestnuts, lilies, fungus and so on.
(5) prevention of colds
Autumn colds increase, prevention of colds, first of all, according to the temperature change appropriate increase or decrease in clothing, especially the elderly should pay more attention to; secondly, the indoor air conditioning temperature should not be too low, generally in the 25 ℃ ~ 27 ℃ best. Autumn is the high incidence of disease, encounter disease must be timely medical treatment to avoid delay.
(6) get up early and go to bed early
Early to go to bed in order to comply with the collection of Yin essence, early to get up early to Shu Da Yang Qi. Recent studies have shown that, in the fall, the appropriate early rise, can reduce the chance of thrombosis; get up before the appropriate lying a few minutes, stretching activities of the whole body, the prevention of thrombosis also has important significance.
(7) strengthen exercise
Autumn climate is getting cold, the clothes can not be increased too much, intend to let the body freeze a freeze, through some of the cold air exercise, which is to enhance the body of the winter cold weather adaptability is an important method. Autumn is high, is a good period of exercise, especially should pay attention to cold exercise, such as morning exercise, jogging, cold water bath, etc., in order to improve the resistance to disease.
(8) eat melon and fruit
Summer eating a lot of melon and fruit, although not so much as to cause the spleen and stomach epidemic, but has made the gastrointestinal resistance to disease has declined, and then a large number of melon and fruit after the autumn is bound to be more help dampness damage to the spleen yang, spleen yang is not vibrant can not be transported water wetness, diarrhea, under the loose stools, such as acute and chronic gastrointestinal diseases on the occurrence of. Therefore, after the autumn should eat less fruits and melons, but you can add a variety of fruits and melons canned, such as Jingyu small black cans, these cans are heated and filled, you can reduce gastrointestinal discomfort in autumn, diarrhea and other diseases, spleen and stomach cold should be avoided eating with fruits and melons.
(9) timely supplementation
As the saying goes: "fall supplementation, winter tiger", but the supplementation should pay attention to do not have the disease supplementation and false real indiscriminate supplementation. The principle of treatment in Chinese medicine is that the deficiency of the complement, not a deficiency patient should not use tonic drugs. Virtual disease and Yin, Yang, gas, blood deficiency points, symptomatic medication in order to supplement the body, otherwise counterproductive. Also pay attention to the right amount of supplementation, avoid substituting medicine for food, and promote dietary supplementation. Autumn dietary supplements to nourish yin and dryness, such as chicken, pig lungs, turtle, bird's nest, fungus, honey, sesame seeds, walnuts, lotus root, autumn pear and so on. These foods with Chinese medicine, the efficacy is better.
(10) pay attention to yin
Autumn weather is dry, autumn health should pay attention to yin. To nourish yin in the fall, first, drink more water to replenish the water lost in the summer. Secondly, more grounding, in the fall we should go into the embrace of nature more, strolling in the fields and parks, which all help to nourish yin. Third, avoid sweating profusely. Too much sweat will damage the body's "Yin", therefore, the fall exercise should be moderate.
2, what to eat in autumn stomach
(1) sweet potato
Sweet potato is rich in starch, dietary fiber, carotene, vitamins A, B, C, E, as well as potassium, iron, copper, selenium, calcium and other 10 kinds of trace elements and linoleic acid, etc., with a very high nutritive value, known as the nutritional nutrition of nutritional nutritional balance. Health food. These substances can maintain the elasticity of blood vessels, very effective in the prevention and treatment of habitual constipation in old age.
(2) milk
Milk right tonic lungs and stomach, raw fluid, moist colon. Suitable for yin deficiency stomach pain, fluid deficiency constipation and other effects; in recent times for the treatment of peptic ulcer disease, habitual constipation. Diarrhea, spleen deficiency syndrome, dampness syndrome should not be eaten.
(3)Dried hawthorn
Dried hawthorn and hawthorn slices need to add a lot of sugar and additives are different, dried hawthorn is hawthorn directly dehydrated production, not only the fiber content is high, but also rich in vitamins, hawthorn acid, citric acid and other nutrients, the taste is also very good, it can be said to be the elimination of food, waking up the stomach to help the meal of the best products.
(4)Apple
Apple has spleen tonifying qi and stomach, and generates fluids and moistens dryness. It is suitable for spleen deficiency with little food, stomach yin deficiency, yin deficiency stomach pain and other effects.
(5) jujube
Jujube contains triterpenoids and cyclic adenosine phosphate, which has strong anti-cancer and anti-allergic effects. In addition, jujube can also increase gastrointestinal mucus secretion, correct gastrointestinal damage, protect the liver.
(6) cabbage
Cabbage has the spleen and stomach, relieve pain, detoxification and swelling, clearing heat and water effect, cabbage and barley, Chen Pi, honey with simmering can be used to treat gastric and epigastric distension, epigastric distension and gastric and duodenal ulcers.
(7) pumpkin
Pumpkin is good for maintaining the spleen and stomach, help digestion. From a nutritional point of view, pumpkin is rich in vitamin A. Vitamin A protects the gastrointestinal mucosa and prevents gastritis, gastric ulcers and other disorders.
(8) spinach
Spinach is sweet and cool, can moisten the dry liver, beneficial to the stomach and intestines, constipation. Spinach can promote gastric and pancreatic secretion, increase appetite, digestion; rich in fiber can also help intestinal peristalsis, beneficial to defecation. However, spinach oxalic acid content is high, hindering calcium absorption, should be avoided with tofu, nori and other high-calcium foods with food, or in the cooking before a light boil, remove oxalic acid.