What to eat in summer to cool down and detoxify? Soybean milk relieves summer heat and reduces fire. In summer, people sweat a lot and consume a lot of energy. People generally lose weight in different degrees. On the one hand, it is necessary to relieve summer heat, and on the other hand, it is very important to supplement nutrition. However, nutrients are lost too quickly in summer and are not easy to absorb; Moreover, tonic is easy to get angry, so summer tonic should be based on balanced nutrition, cooling down and removing fire, and it is not advisable to eat dry supplements. Do you know that a small cup of soybean milk can not only achieve the purpose of tonic, but also have the effect of relieving summer heat? Traditional Chinese medicine believes that soybean milk is flat and sweet, which has the effect of promoting fluid production and moistening dryness, "purging stomach fire and treating internal heat" and "benefiting underwater qi and controlling wind heat". As we all know, mung beans have the effect of reducing summer heat. The "two-bean drink for relieving summer heat" made of soybeans and mung beans has the effect of clearing away heat and relieving summer heat, moistening throat and quenching thirst. At the same time, it is rich in protein, vitamins, minerals and other nutrients. Regular drinking can balance human nutrition and adjust endocrine, which is helpful for lowering cholesterol, relieving arteriosclerosis, hypertension and protecting liver. Here is another kind of soybean milk: lily lotus seed pulp. Ingredients: lily10g, lotus seed meat10g, tremella10g; 45 grams of mung beans, crystal sugar or honey. Method: soak dried lily and lotus seed meat in warm water until soft; Open the tremella with water, wash and pick it into small flowers; Soak mung beans fully, clean them with lily, lotus seeds and tremella, put them into the net cover of soybean milk machine, inject a proper amount of water into the cup, and install the machine in place. Start the machine, and after ten minutes, the soybean milk with red dates and lotus seeds will be ready. You can add white sugar or honey into the cup while it is hot according to your personal preference and mix well. The summer heat is coming for special people, and many people with poor resistance, such as infants, pregnant women, the elderly and the weak, will suffer from heatstroke if they are not careful in the high temperature environment. Failure to rescue them in time may lead to tragedy. Therefore, in hot weather, these special people should take measures to prevent heatstroke. Infants and young children: Wear thin cotton light clothes. If you sweat, dry it immediately. Try not to use electric fans or air conditioners. Before going out to play in the water, you should choose a sunscreen lotion that does not contain essence and has a SPF lower than 15. The temperature difference between indoor and outdoor should not be too large, and the room temperature should not be lower than 25℃. It is best to put a basin of water in the air-conditioned room to avoid drying. Pregnant women: clothes should be cool and spacious, and eat more fresh vegetables and fresh bean products; Always scrub with warm water, not bath; Don't catch a cold because you are too greedy, and make sure you sleep. Old and weak: ensure no less than 7 hours of sleep every day, adjust diet to protect the spleen and stomach, don't eat more spicy food, and often eat light food; Because it is hot and sweaty, it is very important to replenish water, and at least 2500 ml of water should be added every day. Once heatstroke occurs, you must first move out of the high temperature environment. Wipe the whole body with 40% alcohol or warm water, and put ice packs on the superficial parts of blood vessels such as forehead, armpit and groin. In case of serious illness such as high fever, coma and convulsion, they should be sent to the hospital for emergency treatment in time. We should prepare some Huoxiang Zhengqi Liquid (water, pills and capsules) at home, which mainly has the effects of cooling summer heat, detoxifying, eliminating dampness and neutralizing the middle warmer. Clinically, it can be used for patients with exogenous wind-cold, internal injury and dampness stagnation, manifested as cold, vomiting and diarrhea. Ten drops of water: mainly used for headache, dizziness, nausea, vomiting and gastrointestinal discomfort caused by heatstroke. This medicine can be used to prevent heatstroke when working in long-distance travel and high temperature environment. Rendan: It is mainly used for heatstroke, headache, acute gastroenteritis (vomiting, abdominal pain and diarrhea), summer cold and acclimatization caused by high temperature. Summer sickness tablet: It has the effects of reducing summer heat, detoxicating, resolving phlegm, inducing resuscitation, and regulating gastrointestinal tract. It is mostly used for the first aid of coma patients with heatstroke, and can be stopped after waking up. Pregnant women should not use it. In addition, Xiasangju granules, Xiahuowang granules, antiviral granules and tea substitute brewed with boiling water such as chrysanthemum and honeysuckle have good effects on preventing and treating summer colds and heatstroke. Acupoint selection of three methods of pricking blood therapy for external treatment of heatstroke: Shixuan, Qu Ze, Dazhui, Weizhong, Jinjin and Yuye. Operation method: After routine disinfection, use triangular needle to prick and bleed, or add cupping to Dazhui. For mild heatstroke, squeeze out a few drops of blood after pricking blood, and the symptoms will disappear in a moment. Severe heatstroke patients can squeeze out 0.5-1ml of purple-black blood every day, and give them cool drinks. After about 10 minutes, the patients will be conscious, then the fever will subside and the symptoms will disappear. Acupoint * * * can be used to treat mild heatstroke. Five acupoints, Zusanli, Dazhui, Quchi, Hegu and Neiguan, can be selected. Use one thumb or two fingers to follow the meridian direction of the acupoint, pinch and press the acupoint from light to heavy, slowly push and press the acupoint, and repeat for 3-5 minutes, with the degree of regional soreness, numbness, pain and swelling. For severe heatstroke, in addition to the above-mentioned acupoints, five additional acupoints, namely, Renzhong, Shixuan, Weizhong, Yanglingquan and Shaochong, are added, mainly by pinching and pressing, and each acupoint is pinched and pressed for 3-5 minutes. After the above treatment, if conditions permit, giving a cool salty drink or needling the above points with a silver needle can enhance the curative effect. Rubbing medicine therapy takes a handful of salt and rubs eight places, such as wrists, feet, sides, front and back hearts, etc. After rubbing many red spots, patients feel relaxed and recovered immediately, which is suitable for threatened heatstroke or mild heatstroke.

I'm afraid of heat. What can I eat in summer to cool down? Eat less spicy and more light, eat more grapefruit and drink more chrysanthemum tea and mung bean soup.

How to cool down in summer? Eat more water in melons and vegetables, which is natural, clean, nutritious and biologically active water filtered by multi-layer biofilm, which is incomparable to drinking water produced by any factory. Summer is the peak season for melons and vegetables, and their water content is above 90%. The water content of wax gourd ranks first among all vegetables, up to 96%, followed by cucumber, golden melon, loofah, pumpkin, bitter gourd and watermelon. Eating 500 grams of melons and vegetables is equivalent to drinking 450 ml of high-quality water. Eat more cool vegetables. Summer vegetables, except pumpkins and melons, are warm, and others, such as bitter gourd, loofah, cucumber, watermelon and melon, are cool vegetables. Tomato, eggplant, celery, chrysanthemum brain, sunflower (purple leaf), lettuce, asparagus, watercress, cold potato, etc. are also cool vegetables.

Everything you eat in summer can cool down and cool off the heat! Summer is hot, gastrointestinal digestive function is weakened, appetite is poor, but body consumption is increasing, so we should try our best to supplement nutrition. It is advisable to eat warm and light food, and should be careful to eat fruits and cold drinks, especially fruits cooled in the refrigerator, such as watermelon, so as not to hurt the yang of the spleen and stomach, such as bean jelly and cold salad, and eat less to prevent gastrointestinal diseases. Don't eat after being extremely hungry, and don't eat too much; Also avoid extreme thirst and then drink, and drink too much. Eating bitter food in summer can clear the heart, relieve heat and get rid of troubles; Eating spicy food in summer can help nourish lung qi, strengthen spleen and stimulate appetite. Middle-aged and elderly people with vegetarian body and yang deficiency often eat rooster, crucian carp, jujube, walnut and other foods that are beneficial to warming yang, as well as medicated porridge with the effect of warming yang and dispelling cold, which can often receive the effect of benefiting qi and strengthening the body. People with deficiency of yin and blood can choose turtles and soft-shelled turtles, and also can choose mung bean soup and watermelon, which can not only tonify, but also relieve summer heat, promote fluid production and quench thirst. In addition, summer is also a period of "summer and dampness should be combined". If the spleen and stomach are weak, red beans, lentils, coix seed, etc. must be selected. These tonics can strengthen the spleen and benefit the stomach, eliminate dampness and eliminate evil, and are peaceful in nature, but not greasy. Eat less greasy and hot food, such as mutton, beef and dog meat. In summer, people sweat more, so they should drink more water and increase the intake of salt appropriately to prevent heatstroke. Summer heatstroke prevention food is hot in summer, which makes the nervous center in a state of tension, weakened digestive ability, poor appetite, and poor appetite. Diet recuperation should focus on clearing away heat and summer heat, invigorating spleen and benefiting qi, and it is best to eat light, less oily and digestible food. Fruits and vegetables: choose tomatoes, cucumbers, lettuce, lentils, celery, etc. It is advisable to eat more fresh peaches and watermelons. Light food can not be less, both nutritious and summer. Red bean soup: Red bean, white chrysanthemum, honeysuckle and hawthorn slices can be added with water to make summer food, which can not only dissipate heat in human body, but also replenish water. Mung bean soup: Take 200 grams of mung bean, add 300 ml of water, boil the soup and take the liquid to drink (add white sugar as appropriate), which has the functions of clearing away summer heat, quenching thirst, inducing diuresis and reducing swelling, and clearing away heat and toxic materials. Mung bean and sour plum tea: Mung bean100g, sour plum 30g, decocted in water, and added with appropriate amount of sugar, to be cooled for future generations to drink. It has the effects of cooling and detoxifying, promoting fluid production and quenching thirst, and can be used for symptoms such as summer heat, irritability, dryness and heat. Balsam pear tea: Fresh bitter gourd is cut to remove pulp, mixed with tea, hung in a ventilated place and dried in the shade. Wash the outside, chop up and mix well with the tea leaves. Take10g every day, put it in a thermos bottle, brew it in boiling water, and drink tea instead. It can improve eyesight, detoxify and eliminate dampness. How to make homemade mung bean soup: Pay attention to the purchase of mung beans in the past. Before cooking, pick out impurities such as stones and sand, then soak them in clear water. When the beans are big, then put them in the pot and cook them on high heat for about 20 minutes, and then cook them on low heat. This can not only avoid overflowing the pot, but also reduce the evaporation of nutrients by hot air. Eat more water in melons and vegetables, which is natural, clean, nutritious and biologically active water filtered by multi-layer biofilm, which is incomparable to drinking water produced by any factory. Summer is the peak season for melons and vegetables, and their water content is above 90%. The water content of wax gourd ranks first among all vegetables, up to 96%, followed by cucumber, golden melon, loofah, pumpkin, bitter gourd and watermelon. Eating 500 grams of melons and vegetables is equivalent to drinking 450 ml of high-quality water. Eat more cool vegetables. Summer vegetables, except pumpkins and melons, are warm, and others, such as bitter gourd, loofah, cucumber, watermelon and melon, are cool vegetables. Tomato, eggplant, celery, chrysanthemum brain, sunflower (purple leaf), lettuce, asparagus, watercress, cold potato, etc. are also cool vegetables. These vegetables are in full bloom, so you might as well eat them regularly.

How to cool down in summer? Tips for heatstroke prevention and cooling in summer

The following are some tips for your reference. Please take measures to prevent heatstroke and pay attention to your health.

First, replenish water in time, but drink less drinks. Juice, cola, sprite, soda and other drinks contain more saccharin and electrolytes, which will have adverse effects on the gastrointestinal tract and affect digestion and appetite. Therefore, you should drink more boiled water or light salt (sugar) boiled water in summer.

Second, you should not binge drink after you are thirsty. After you sweat a lot from work and exercise, you should not drink a lot of white water. You should supplement some light salt (sugar) water appropriately, because after sweating a lot, you lose too much salt in your body, accounting for about 0.5% of sweat. If you don't replenish salt in time, the ratio of water to salt in your body will be seriously out of balance, leading to metabolic disorder.

3. The strongest time of solar short-wave radiation is around 10-15. You should try to avoid going out during this time. If you have to go out, you should apply some sunscreen skin care products on the panel and wear light colors in summer.

Fourth, it is not advisable to drink too much alcohol. In summer, the human body is easily affected by the temperature, and excessive damp heat is the cause of skin sores, carbuncle and swelling. If you drink a lot of white wine, it will help heat to produce dampness, which is tantamount to adding fuel to the fire.

5. Diet should not be too light. In summer, people have long activities, sweat a lot and consume a lot. They should eat more nutritious foods such as chicken, duck, lean meat, fish and eggs to meet the metabolic needs of the human body.

Sixth, the nap time should not be too long. If the nap time is too long, the central nervous system will deepen the inhibition, and the relative reduction of blood flow in the brain will slow down the metabolic process, leading to discomfort and more drowsiness after waking up.

Seven, avoid "rapid cooling" after heating. In hot summer, when people go out or return from work, they like to either turn on the electric fan or take a cold bath immediately, which will make the pores of the whole body close quickly, but the heat in the body is difficult to dissipate, and it will also cause insufficient blood supply to the brain due to the rapid contraction of blood vessels in the brain, which will make people dizzy.

8. The indoor and outdoor temperature difference of air conditioner should not be too large. The indoor temperature difference of air conditioner should not exceed 5 degrees. Even if the weather is hot again, the indoor temperature of air conditioner should not be below 24 degrees.

Nine, it is not advisable to wear metal jewelry. Some metals in metal ornaments are stained with sweat. When wearing, the exposed panel may have reddish or itchy symptoms, which may easily lead to contact dermatitis.

How to cool down in summer? How to keep the room cool in summer? High temperature season is the peak season of onset, and people have always attached great importance to physical hygiene in summer. However, mental health care in summer is also very important, and the following points should be paid attention to in mental health in the dog days: First, apply psychological principles to overcome high temperature and heat. The key to despising high temperature and establishing confidence in overcoming it is not to be afraid of it. In fact, looking at plum to quench thirst is also a kind of suggestive effect. This principle can be described as "thinking about cold and heatstroke prevention" when used for heatstroke prevention. Although looking at plum can quench thirst, thinking about cold can also cool down and relieve summer heat. Avoid hot and dry colors and scenery, giving people cool colors such as gray, cyan, blue, green, etc., and giving people cool scenery such as quiet pool water, shady green land, green hills, Woods and so on. "Calm mind is naturally cool", which is a summary of people's psychological state. We should be calm in the heat and have a stable mood. Second, pay attention to mental health in interpersonal communication in summer. The heat and summer heat can make people feel irritable, uneasy, or giddy and depressed, and reduce work efficiency. Therefore, in summer, people are all angry, which is not only reflected in the increase of family conflicts and quarrels between friends, but also the disputes between strangers are more likely to occur, and the crime rate of misconduct is also increasing. Therefore, it is very important to pay attention to mental health in interpersonal communication. First of all, you should be calm and pay attention to overcoming impulsive emotions when things happen; Secondly, we should treat others' impatience and impulsiveness correctly, persuade them politely and don't make trouble; Third, pay attention to prevention, prevent the criminal behavior of bad people, and also guard against the impulsive behavior of others to avoid unnecessary harm or psychological unhappiness. Third, pay attention to mental health in the case of disasters and diseases. Natural disasters and man-made injuries are prone to occur in summer, and diseases are also prone to epidemic. In addition to psychological precautions, once a disaster, injury or illness occurs, efforts should be made to reduce the intensity of stress, reduce one's stress response, and strive to do a good job in mental health under stress to ensure one's physical and mental health. How to make the room cool in hot summer? In recent years, many families have used air conditioners to protect their home life from the extreme heat. But most families still don't use air conditioning. In fact, using some simple methods can also make your room cooler. First, reasonably open and close doors and windows. Many people think that it is cool to open the doors and windows in summer, but it is not. During the day, the outdoor temperature is high, the doors and windows are wide open, and the sunlight and thermal radiation are accompanied by bursts of hot air, which will make the indoor and outdoor areas generally hot. If you open the doors and windows to ventilate in the morning and evening when it is cool, and close the doors and windows during the day, especially at noon, to isolate the invasion of outdoor hot air, and draw light curtains to block the sun and reflect the heat radiation, you can make the room cooler. According to the actual observation, although the outdoor temperature reaches more than 30 degrees after noon in Chengdu, the indoor temperature can still be kept at about 28 degrees by the above method. Second, the balcony greening, courtyard greening. Planting trees and flowers on the balcony of courtyard greening not only has high ornamental value, but also has the function of regulating microclimate, which will make the air fresh, cool and pleasant. Because green plants can not only shade the sun, but also reduce the temperature by evaporating water on the leaves. Some data show that planting grapes, morning glory, creeper and some flowers and plants on the courtyard balcony can cool the attached wall by 5℃ ~14℃ and the indoor temperature by 2℃ ~ 4℃. Third, indoor use of fans and water evaporation to cool down. For example, after wiping the floor with a wet mop indoors, turn on the ceiling fan to evaporate and absorb heat; You can also put a basin of cold water in front of the fan, and turn on the fan to make the water evaporate into cool air, which can all play a role in lowering the room temperature. Finally, in the hot summer, the room should be kept clean and tidy, and unnecessary things should be properly collected, so that there is more room in the room and people will feel comfortable. Don't be messy in the room, which not only makes people feel stuffy and suffocated, but also makes people feel irritable.

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What to eat in summer to cool off the heat? Mung bean soup: Mung bean soup has a unique effect of relieving summer heat. Chinese medicine believes that mung bean has the effects of relieving summer heat and benefiting qi, clearing away heat and toxic materials, moistening throat and quenching thirst, inducing diuresis and reducing swelling, and can prevent heatstroke. Relevant experiments show that mung bean has obvious effects on treating atherosclerosis, reducing cholesterol in blood and protecting liver. The only drawback is that mung beans are too cold to be eaten by the weak. Bitter gourd: Chinese medicine believes that bitter gourd is bitter in taste and cold in nature, and can clear away heat and purge fire. Bitter taste of bitter gourd can secrete saliva and gastric juice after eating, which greatly increases appetite, clearing away heat and preventing heatstroke. Therefore, eating bitter gourd in summer is appropriate. Pouring fresh bitter gourd juice or decocting soup is a good supplementary food therapy for liver fire, red eyes, stomach heat, polydipsia, epigastric pain and damp-heat dysentery. Herbal tea brewed with bitter gourd can relieve summer heat and refresh the mind after drinking, and there is no thirst. Tea: Scientific analysis shows that tea contains more potassium, accounting for about1.5% of its proportion. Potassium is an important trace element in human body, which can maintain the normal function of nerves and muscles, especially the normal movement of myocardium. If potassium is lacking, people will feel tired and weak, and their heat resistance will be reduced. When potassium deficiency is serious, it will lead to arrhythmia and myasthenia. Potassium is easily excreted with sweat, and tea with suitable temperature should be the first choice in summer.

Salted boiled water: It is hot in summer, sweating too much, and the salt in the body is reduced, so the osmotic pressure in the body will lose its stability, resulting in heatstroke. Drinking more salted boiled water or salty tea can replenish the salt lost in the body, thus achieving the effect of heatstroke prevention.

There are some porridge with cold tomatoes and cold cucumbers. You can have a look: in summer, people's gastrointestinal function will be relatively weakened due to summer heat, which will easily lead to head-heavy fatigue, depressed chest, loss of appetite and other discomfort. In order to ensure the normal operation of the gastrointestinal tract and effectively resist the summer heat, people have thought of many ways, and eating is one of the dietary conditioning measures. Here are several kinds of summer-heat clearing porridge for everyone to choose from.

1. Mung bean and japonica rice porridge

Mung bean tastes sweet and cold, and has the effects of clearing away heat and toxic materials, quenching thirst and relieving summer heat, diuresis and moistening skin. Boiling japonica rice and mung bean * * * has better effects of dispelling summer heat, relieving annoyance, promoting fluid production, quenching thirst and detoxifying.

2. honeysuckle porridge

Flos Lonicerae is sweet and cold in nature and fragrant in smell. After decocting 30 grams of honeysuckle in water, take about 150 ml of concentrated juice, then use 50 grams of japonica rice and add 300 ml of water to make porridge, and take it twice in the morning and evening, which can prevent and treat heatstroke. Patients with wind-heat, headache, red eyes, sore throat, hypertension and coronary heart disease are most suitable for eating.

3. Mint porridge

First, take 30 grams of fresh mint or 0/5 grams of dried mint/kloc-and decoct the soup to get juice for later use. Take100g of rice and cook it into porridge. When the porridge is ripe, add mint soup and appropriate amount of rock sugar and boil it for a while. This porridge has the effects of clearing away heat and relieving summer heat, dispelling wind and dissipating heat, and clearing throat. Mint leaves are pungent and cool, fragrant and delicious.

4. Lotus porridge

Lotus seeds have the functions of clearing heart, relieving annoyance, strengthening spleen and stopping diarrhea. Cooking lotus seed porridge with lotus seed japonica rice has therapeutic effect on upset and sleepless in summer heat.

5. Lotus leaf porridge

Take fresh lotus leaf 1 slice, clean and chop it, put it in a gauze bag and fry it in water, take 50 ml of concentrated juice 100 g, add appropriate amount of japonica rice 1 00 g, add 500 ml of rock sugar, and cook it into porridge, and eat it1time every morning and evening. Lotus leaf is slightly astringent, and has the effects of clearing away heat and relieving summer-heat, quenching thirst, lowering blood pressure and losing weight. It is sweet and refreshing when cooked with japonica rice and rock sugar, and is an excellent "medicine" for clearing away heat and relieving summer-heat.

6. Huoxiang porridge

Pogostemon rugosa15g (double the fresh product), add water180ml, decoct for 2-3min, and filter to remove residues; 50 grams of japonica rice is washed and boiled in porridge. When it is cooked, add agastache juice and cook for 2 to 3 minutes, and eat it warm three times a day. Pogostemon fragrans is pungent and warm, and it is a commonly used medicine in summer. It has ideal preventive and therapeutic effects on heatstroke, high fever, indigestion, cold, chest tightness, vomiting and diarrhea.

7.pear porridge

Wash and chop three pears, add appropriate amount of water and boil them for half an hour, then remove pear residues, add appropriate amount of rice, and boil them into porridge. Eating them while they are hot can cure children's wind-heat cough, anorexia and dizziness.

8. Winter melon porridge

Peel 500 grams of wax gourd, remove pulp, cut into small pieces, and wash japonica rice 100 grams. A little cooked ham is cut into pieces of rice. Set fire to the pan, add sesame oil to heat it, add onion foam to the pan, add wax gourd, ham, clear water and japonica rice, boil over high heat, then cook over low heat until porridge is formed, and serve with salt. This porridge has the functions of clearing heat, nourishing stomach and diuresis. It is suitable for treating summer heat, boredom, edema, gonorrhea, etc.

9. Luffa porridge

Wash, peel and cut 250g of tender towel gourd into small pieces, and wash japonica rice100g for later use. Put water and japonica rice into a pot, cook until it is half cooked, add loofah and refined salt, and continue to cook until porridge is served. This porridge removes heat and intestines, cools blood and detoxifies. Suitable for body heat, polydipsia, hemorrhoids, hematochezia, etc.

10. Watermelon porridge

Peel 250 grams of watermelon peel, remove the hard skin and residual pulp, rinse, cut into small pieces and marinate with salt. Put clean water, diced watermelon peel and washed japonica rice100g in a pot, first boil it with high fire, then cook it with low fire for about 15 minutes, and season it with salt before eating. This porridge relieves heat and summer heat, produces fluid to quench thirst, and promotes diuresis and detumescence. It is suitable for quenching thirst due to summer heat, dizziness due to heatstroke, short and red urine, nephritis and edema, diabetes, etc.

What to eat on a hot day to cool down? Watermelon and bitter gourd

A good way to cool down in summer 1. Open and close doors and windows reasonably. Many people think that it is cool to open the doors and windows in summer, but it is not. During the day, the outdoor temperature is high, the doors and windows are wide open, and the sunlight and thermal radiation are accompanied by bursts of hot air, which will make the indoor and outdoor areas generally hot. If you open the doors and windows to ventilate in the morning and evening when it is cool, and close the doors and windows during the day, especially at noon, to isolate the invasion of outdoor hot air, and draw light curtains to block the sun and reflect the heat radiation, you can make the room cooler. According to the actual observation, although the outdoor temperature reaches more than 30 degrees after noon in Chengdu, the indoor temperature can still be kept at about 28 degrees by the above method.

Second, the balcony greening, courtyard greening. Planting trees and flowers on the balcony of courtyard greening not only has high ornamental value, but also has the function of regulating microclimate, which will make the air fresh, cool and pleasant. Because green plants can not only shade the sun, but also reduce the temperature by evaporating water on the leaves. Some data show that planting grapes, morning glory, creeper and some flowers and plants on the courtyard balcony can cool the attached wall by 5℃ ~14℃ and the indoor temperature by 2℃ ~ 4℃.

Third, indoor use of fans and water evaporation to cool down. For example, after wiping the floor with a wet mop indoors, turn on the ceiling fan to evaporate and absorb heat; You can also put a basin of cold water in front of the fan, and turn on the fan to make the water evaporate into cool air, which can all play a role in lowering the room temperature.

Finally, in the hot summer, the room should be kept clean and tidy, and unnecessary things should be properly collected, so that there is more room in the room and people will feel comfortable. Don't be messy in the room, which not only makes people feel stuffy and suffocated, but also makes people feel irritable.