1, fatigue recovery: honey is the highest energy needed by brain neurons, and fructose and glucose in honey water can be quickly absorbed and utilized by human body, thus improving the nutritional status of blood.

2, promote gastrointestinal: peristalsis honey water can promote the normal secretion of gastric acid, and enhance the role of intestinal peristalsis, which can significantly shorten the defecation time.

3, liver protection: honey water has a protective effect on the liver, can promote liver cell regeneration, and has a certain inhibitory effect on the formation of fatty liver.

Extended data:

Precautions:

Mature honey is a saturated solution of glucose and fructose. Eating too much will cause excessive blood sugar rise and interfere with the function of insulin, so it is not suitable for eating too much honey.

The dosage of edible honey is100g for adults every day, with a maximum of 200g. Children should eat 30-60 grams in the morning, 40-80 grams at noon and 30-60 grams at night.

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