1, blood: cherry high iron, can promote hemoglobin regeneration, can prevent and control iron deficiency anemia, but also can enhance physical fitness, brain puzzle. 2, prevention and treatment of measles: cherry kernel has the effect of sweating through rash detoxification. 3, dispel wind and dampness: cherry warm, both tonic and beneficial effects, can dispel wind and dampness, rheumatism, lumbar and leg pain has a good effect. 4, the face: cherry nutrient-rich, commonly used cherry juice rub face and wrinkles, can make the facial skin red and white, wrinkles and spots. Nutritional value: Cherry ripe color bright red, delicate, beautiful taste and shape, rich in nutrients, health care value is quite high, but also? The peach is a good choice, but it is also a good choice. The nickname. In the fruit family, the general iron content is low, cherry is outstanding, a unique. Each hundred grams of cherry iron content of up to 59 mg, ranking first in the fruit, vitamin A content than grapes, apples, oranges 4 to 5 times more. In addition, cherries also contain vitamin B, C and calcium, phosphorus and other mineral elements.