1, lower blood pressure, blood fat

Tannins and dietary fiber in kiwifruit can reduce the absorption of fat in the digestive process, thus reducing the level of cholesterol and triglycerides in the blood, and then play a role in lowering blood pressure and blood fat.

2, to prevent blood clots

Kiwifruit is rich in arginine, regular intake of this substance, can help us effectively improve blood flow, play a role in preventing blood clots, in addition to reducing coronary heart disease, hypertension, myocardial infarction, atherosclerosis and other cardiovascular diseases and the treatment of impotence has a special effect.

3, improve immunity

Kiwifruit effects also include boosting immune function, treatment of liver disease, indigestion, anemia, urinary problems, respiratory disorders, brain disorders and so on. It also increases the production of red blood cells and strengthens teeth and nails strong.

4, prevent diabetes and depression

Kiwifruit contains a large number of natural sugar alcohols inositol, which can effectively regulate glucose metabolism, regulate hormones in the cell and the conduction effect of the nerves, and have a unique effect on preventing diabetes and depression.

5, beauty

Kiwifruit is rich in vitamin C, with antioxidant function, on the elimination of human wrinkles and fine lines have a positive effect. In addition, kiwifruit is rich in vitamins and dietary fiber, but the amount of fat is low, which is effective in weight loss and beauty.

6, improve vision

Kiwifruit is rich in lutein, which can prevent the deterioration of spots leading to permanent blindness, cataracts for friends to realize the "thousand miles of eyesight" dream to help a force. The trace element selenium can also protect the visual organs.

7, cancer prevention

Kiwifruit contains anti-mutagenic component glutathione, which is beneficial to inhibit the mutation of cancer-inducing genes, and has a certain inhibitory effect on a variety of cancerous cell lesions such as liver cancer, lung cancer, skin cancer, prostate cancer and so on.

8, help sleep and improve constipation

Kiwifruit is rich in vitamin C, E, beta carotene, calcium, magnesium, amino acids and other ingredients, kiwifruit micro-acid can properly promote intestinal peristalsis, enhance the absorption of food, reduce flatulence occurs, and help to sleep easily and reduce the occurrence of atherosclerosis and improve constipation.