What fruit to eat:
1, papaya
Papaya contains papaya enzyme, helps to break down and accelerate protein absorption, can relieve indigestion and gastritis, papaya is also a good food to strengthen the spleen and stomach, stomach pain. Papaya is cold and is not recommended to be consumed on an empty stomach. Especially those with a cold stomach and a weak body should not eat more, otherwise it will easily lead to diarrhea. Eating papaya is mostly produced in the south of the papaya, can be eaten raw, can also be used as a vegetable and meat stewed together.
2, pomegranate
The Chinese medicine believes that the sweet taste of pomegranate has the effect of thirst, dryness, and the taste of sour pomegranate can be treated for abdominal pain and diarrhea and other diseases. In addition, pomegranate contains ellagic acid, vitamin C, citric acid, malic acid and many other substances that help digestion and lower blood lipids, which are effective in regulating the stomach and intestines. Pomegranate seeds are not very easy to digest, people with bad stomach can even chew the seeds and spit them out.
3, cinnamon
Li Shizhen once said: "food to lychee for the beauty of the nourishment of the longan for good". And lychee is hot and humid different, cinnamon can be used in medicine, there is a strong yang and qi, warm stomach and spleen and many other effects. Chinese medicine can be used to treat insomnia, forgetfulness, palpitations, dizziness and other symptoms caused by deficiency of the heart and spleen, qi and blood.
4, pineapple
Pineapple taste sweet and flat, with a stomach and digestion, tonifying the spleen to stop diarrhea, stomach thirst and other functions. Each 100 grams of pineapple fruit contains up to 30 mg of vitamin C, and rich in water, proper consumption of nephritis, hypertension patients. Its pulp and papaya contains a kind of enzyme that can decompose proteins, so it can soften the meat and eliminate blood clots. Each time you eat pineapple can not be too much, excessive consumption of harmful to the stomach.
5, cherry
Cherries are rich in nutrients, including iron content is particularly prominent, more than citrus, pears and apples more than 20 times, the first fruit. Cherry temperature, taste sweet and slightly acidic, has a tonic gas, toning the face, spleen and stomach effects. It should be noted that the cherry is fire, not eat, body Yin deficiency fire should be avoided or eat less.