Before and after meals can be, but not too much.

Jujube eating taboos:

1, jujube and cucumber or radish should not be eaten together. Radish contains antipyretic acid enzyme, cucumber contains vitaminolytic enzyme, these two components will destroy the vitamins of red dates.

2, eating red dates should not be excessive. Phlegm-dampness congestion of people eat more jujube, the original symptoms are easy to aggravate, there will be cold, heat, thirst, stomach bloating and other adverse reactions.

3, after eating jujube, don't eat high protein food immediately, because vitamin C will make these two kinds of food protein coagulation block and thus is not easy to be absorbed; Serving bitter stomach medicine and drive the wind stomach medicine should not consume jujube, otherwise it will obviously affect the efficacy of the drug.

Extended information

Red dates with

1, red dates with cinnamon. Red dates fried black and drink tea, can treat stomach cold, stomach pain, if then put into the cinnamon, is to replenish blood and qi health care, suitable for people with high frequency of voice use.

2, red dates with silver fungus and rock sugar. Red dates, silver fungus and rock sugar together in soup, both cough and lung, but also nourish the yin and nourish the face.

3, red dates with brown sugar and eggs. Boil brown sugar water with jujubes, hit the egg, warm up the egg over low heat, cook the egg is very nourishing, the soup also has the effect of blood replenishment.

4, red dates in wine. Jujubes in the soaking process, which is rich in organic matter is more likely to dissolve in the wine, appropriate drinking, can play the role of smooth blood vessels.

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