Nowadays, most people work in front of the computer all day long. It is inevitable that their eyes will be tired. Many people have eye pain. What is going on? How to relieve eye pain? Let’s introduce it to you in detail below!
What causes eye pain?
(1) Affected by corneal and conjunctival lesions, patients will feel eye pain. Doctors say that the corneal conjunctiva is inflamed due to microbial infection, stimulation by physical and chemical factors, etc. At this time, the eyes will feel stinging and grinding. If it is in the acute stage, the patient will also have symptoms such as red eyes and increased eye feces. Faced with this situation, the patient needs professional treatment. At this time, the treatment of eye pain symptoms requires precise treatment for inflammation or concurrent eyelid stones!
(2) In fact, eye pain may also be caused by visual fatigue, which is often the case. Happens in the office. Because they spend a lot of time in a day using their eyes intensively, in addition to office workers, students, editors, writers, etc. are also groups with a higher incidence of the disease. People suffering from this condition may experience eye soreness, difficulty opening their eyes, and tearing easily, but symptoms will improve after a short rest. Compound Aspart and Vigan Eye Drops can help patients relieve symptoms, but they need to consult a doctor and use according to the doctor's instructions.
Tips on how to relieve eye pain
1. Press the eyeball
Use the pulp of your middle finger to gently press the eyeball 3 times for 20 seconds each time to eliminate soreness and swelling. Feeling is the measure.
2. Push the eyelids
Apply massage cream around the eyes, and use the middle finger and ring finger (middle finger on the upper eyelid, ring finger on the lower eyelid) to gently push from the inner canthus to the eyelid. Lateral canthus push, 10 times in a row.
3. Press the acupuncture points on the eye sockets
Use the pulp of your thumb to press and rub the acupoints on the eye sockets. For example, press the Cuanzhu point (in the depression on the inner edge of the eyebrow) with an interval of 1 second every 30 seconds, press the Tongziliao point (beside the outer canthus of the eye, at the outer edge of the orbit) with an interval of 1 second every 2 to 3 minutes, and press the retrobulbar point (under the orbit). The junction of the outer 1/4 and the inner 3/4) 1 minute interval 1 second. These three acupuncture points have the effect of improving eyesight and can quickly relieve eye fatigue.
6 ways to help relieve sore eyes
4. Blinking
Under normal circumstances, the average person blinks less than 5 times per minute. dry. A person blinks only one-third as often when working in front of a computer, thus reducing the secretion of lubricants and enzymes in the eye. Blink frequently and rest your eyes at least once every hour. Blink frequently to ensure that the "tears" can disperse water to the cornea.
5. Intake more vitamins
People who have been engaged in computer operations for a long time should eat more fresh vegetables and fruits, and increase their intake of vitamins A, B1, C, and E. To prevent corneal dryness, dry eyes, decreased vision, and even night blindness, computer operators should eat more foods rich in vitamin A, such as soy products, fish, milk, walnuts, green vegetables, Chinese cabbage, water spinach, tomatoes and fresh fruits. wait. Vitamin C can effectively inhibit cellular oxidation.
6. Eye-breathing concentration method
Choose a place with fresh air, sit or stand, relax your whole body, look straight ahead, take in your breath slowly, and then open your eyes. Pause for a moment, then exhale slowly, and slowly close your eyes. Do this 9 times in a row.
Introduction to prevention methods
1. Develop good hygiene habits. It is not advisable to operate the computer while eating, otherwise it may easily cause indigestion or gastritis;
2. Pay attention to keeping the skin clean. The static electricity from the computer screen will transfer the accumulated dust to the exposed skin of the face and hands, which can easily cause rashes, pigmentation, and in severe cases, even skin lesions;
3. Notes and supplements Nutrition. Computer operators who work in front of the fluorescent screen for too long will consume the rhodopsin on the retina. They should eat more carrots, cabbage, bean sprouts, tofu, red dates, oranges, milk, eggs, animal liver, lean meat and other foods. To supplement vitamin A and protein in the human body;
4. Pay attention to correct posture. The sitting posture should be correct and comfortable during operation, and you should blink frequently or close your eyes for a while to prevent vision loss;
5. Pay attention to the working environment.
The lighting in the computer room should be appropriate