The efficacy and contraindications of durian
The efficacy and contraindications of durian. I believe everyone has a certain understanding of the efficacy and role of this food. This kind of food smells bad. Foods that taste delicious are actually full of health benefits. At the same time, eating too much will bring bad effects. Everything must be eaten in moderation. The following are the health benefits and contraindications of durian.
Efficacy and contraindications of durian 1
Overview
Durian, also known as Shaozi and civet fruit, is commonly known as "Golden Pillow" in Taiwan. It is a tropical deciduous tree of the Kapok family, with a tree height of 15-20m. It is generally believed that East India and Malaysia are the origins of durian. It was later introduced to the Philippines, Sri Lanka, Thailand, Vietnam, Myanmar and other countries, and is also cultivated in a small amount in Hainan, China. Durian has oblong leaves with pointed tips and cymes. The flower color is light yellow. The fruit is about the size of a football. The peel is firm and densely covered with triangular thorns. The flesh is composed of arils. The flesh is light yellow, sticky and juicy. This is my first time to eat durian. The unusual smell can put many people away, but there are also many people who will be attracted by the special aftertaste and texture of durian after taking the first bite. Durian pulp contains a variety of vitamins, is rich in nutrients, and has a unique fragrance. It is known as the "King of Fruits".
Distribution
Cultivated in small quantities in Hainan, Guangdong, China.
Overseas distribution
Philippines, Sri Lanka, Thailand, Vietnam and Myanmar.
Nature and flavor
The pulp part is hot and stagnant in nature, and it is rich in nutrients and is used to tonify deficiency and cold.
People with cancer or recovery, skin diseases or those with yin deficiency and liver heat should avoid eating;
People with weak and cold constitutions can strengthen yang and help fire;
Postpartum colds and deficiencies Those who eat it can use it as a supplement;
If you eat too much, you can eat a few mangosteens immediately to resolve it.
It is recorded in "Compendium of Materia Medica" that durian "can be used for medicinal purposes, has a sweet and warm taste, is non-toxic, and is mainly used to treat diarrhea and cold air".
The nutritional value of durian
Durian is a treasure all over the body. Its shell and bone soup are a good tonic. It is said that the nutritional value and medicinal value of its core are even more It is regarded as a treasure by the people in the place of origin. Some high-ranking officials bring durian as a noble gift when they visit abroad. There was a folk proverb in Thailand: "When durians come out, the sand cage comes off." It means that girls would rather take off their skirts and sell them to have a feast of durian.
Durian is rich in protein and lipids, which has a good nourishing effect on the body and is a good source of fruit nutrition. Durian has a special smell, and different people feel it differently. Some people think it smells like cat feces, while others think it has a fragrant aroma. The smell of durian has the effect of appetizing and promoting appetite, and the dietary fiber in it can also promote intestinal peristalsis. Although durian is good, you should not eat too much at one time. Because of its rich nutrients, your stomach and intestines cannot fully absorb it and you will get angry. If you eat more, you can eat a few mangosteens. Only the Fruit Queen can conquer the Fruit King.
Durian fruit is rich in nutrients such as carbohydrates, sugar, protein, fat, dietary fiber, and B vitamins, as well as trace elements such as iron, potassium, and calcium.
Every 100 grams of durian contains 2 grams of protein, 1.2 grams of fat, 36 grams of carbohydrates, vitamin B1 to 32 mg, vitamin C to 0.28 mg, vitamin B3 to 1.1 mg to vitamin C 44 mg, Calcium 18 mg, iron 1.1 mg, phosphorus 56 mg,
The efficacy and role of durian
1. Durian can nourish the body
According to modern science and nutrition Research has found that durian is a fruit with extremely high nutritional value. Regular consumption can strengthen the body, nourish the spleen and qi, nourish the kidneys and strengthen yang. It is a fruit with extremely nourishing effects. In Thailand, durian is often used as a tonic to nourish the body of patients and postpartum women.
2. Durian can activate blood circulation and dispel cold
Durian is hot in nature, so it can activate blood circulation and dispel cold, relieve women's menstrual pain symptoms, and is especially suitable for women who suffer from dysmenorrhea. At the same time, it can also improve the coldness of the abdomen and promote the rise of body temperature. It is an ideal tonic for people with cold constitution.
Using durian shells and bones to boil soup and drink it has always been a traditional dietary prescription among the people, used to treat various cold symptoms.
Durian contains high sugar content, as well as starch, protein, fat, calcium, iron, phosphorus and a variety of vitamins. It can strengthen the spleen and qi, nourish the kidneys and strengthen yang. It can also promote gastrointestinal motility and help digestion. . In addition, the whole body of the durian is full of treasures. Both the core and the durian shell can be processed again and become useful substances. But be careful, durian is a hot fruit, so don’t eat too much. If you accidentally eat too much, it will cause symptoms such as constipation, internal heat, bloating, and difficulty breathing. At this time, you can eat a few mangosteens. Because mangosteen is of cold nature, only this fruit queen can subdue the king of fruits.
The medicinal value of durian
Durian nourishes yin and strengthens the body, dispels wind and clears away heat, promotes choleretic effects and reduces jaundice, kills insects and relieves itching, and nourishes the body. It can be used for diseases such as deficiency of essence and blood, premature graying of beard and hair, and aging. It can be used for diseases such as wind and heat. It can be used to treat jaundice. It can be used to treat scabies and skin itching.
Side effects and taboos of durian
1. Women can use it to nourish their bodies after illness and postpartum;
2. Patients with diabetes, kidney disease and heart disease should not eat it. Patients should eat with caution.
3. People with colds and those with high blood pressure and diabetes should not eat more.
4. It should not be consumed with alcohol at the same time. If you are not careful, it will harm your body, and more seriously, your life.
5. Don’t eat too much durian at one time, otherwise it will cause the body to become hot. Its rich nutrients will also cause internal heat due to the inability to be fully absorbed by the intestines and stomach.
6. Durian contains high sugar content, which can easily lead to elevated blood sugar levels in diabetic patients and aggravate their condition.
7. Durian is hot and stagnant in nature, so people with a hot constitution or those suffering from sore throat, cough, cold, tracheal sensitivity and diabetes are not suitable to eat more durian, otherwise the condition will definitely worsen.
8. People with hemorrhoids should not eat too much.
9. Durian contains high potassium, so patients with kidney disease and heart disease should eat less.
In addition, people with excessive heat constitution have a strong metabolism, produce a lot of heat, have dominant sympathetic nerves, are prone to fever, often have a red complexion, are thirsty and have a dry tongue, like to eat cold drinks, are prone to irritability, and often suffer from constipation. Such people should not eat.
10. Durian should not be eaten with liquor. Both wine and durian are heat-causing substances. If people with diabetes eat both together, it may lead to blood vessel obstruction, serious blood vessel explosion, and stroke. Therefore, they should be eaten with caution. Normal healthy people should also avoid eating both at the same time. There have even been many cases of durian and liquor being eaten together to death, so one must be careful about this.
11. Durian and beer cannot be eaten together.
How to eat durian
How to make durian stewed chicken
Ingredients:
Durian (as much as you like), 1 chicken ( Weighing about 600 grams), 10 grams of ginger slices, 50 grams of walnut kernels, 50 grams of red dates, about 1500 grams of water, and a little salt.
Preparation:
1. Wash and peel the chicken, put it into boiling water, soak for about 5 minutes, and chop into large pieces; soak the walnut kernels in water to remove the oil smell; wash the red dates Remove the core; remove the tender skin of the durian, leaving large pieces of skin. You can remove the pulp, extract the juice, and cut the skin into small pieces. Because the taste is quite strong, it is better to add less.
2. Put the chicken, ginger slices, walnut kernels, dates, durian skin and durian meat into the boiling water in the pot, add the ginger slices, bring to a boil over high heat, then simmer over slow fire for 3 hours , add salt and a small amount of MSG to taste and serve. The efficacy and role of durian. Contraindications 2
1. The efficacy and role of durian
1. Nourishing yin and strengthening yang: Durian has high nutritional value and contains high sugar content. It also contains 11% starch, 13% sugar, 3% protein, and a variety of vitamins, fats, calcium, iron and phosphorus. Friends who are weak can eat durian. Durian can supplement the energy and nutrients needed by the body to achieve the effects of strengthening the body, nourishing yin and replenishing yang. Women can use it to nourish their bodies after illness and postpartum.
2. Enhance immunity: Durian fruit contains a full range of amino acids and is rich in content. In addition to tryptophan, it also contains 7 essential amino acids for the human body, among which glutamic acid content is particularly high.
Animal experiments further prove that glutamic acid is an important precursor of nucleic acids, nucleotides, amino sugars and proteins. It participates in their anabolism and can improve the body's immune function, regulate the acid-base balance in the body, and improve the body's adaptability to stress. . The reason why durian fruit has a strong tonic effect on the human body is that in addition to being rich in beneficial elements such as zinc, it should also have a synergistic effect with its aroma components and other nutrients.
3. Treat dysmenorrhea: Durian has many nutritional values, and it can also relieve dysmenorrhea! Because durian is a hot fruit, eating it can activate blood circulation, dispel cold, and relieve menstrual pain. It is especially suitable for women with cold body and dysmenorrhea who are afraid of cold. At the same time, the heat of durian can improve the coldness of the abdomen and promote the rise of body temperature, which is very helpful for friends with cold constitution.
4. Appetite and appetite booster: Although the special taste of durian is highly controversial, you didn’t know it! The nutritional value of durian is also reflected in this special taste! This fragrant smell creates one of durian's major functions, which is to stimulate appetite and stimulate appetite.
5. Laxative and cure constipation: Durian is very rich in dietary fiber, which can promote intestinal peristalsis and treat constipation. But it should be noted that when eating durian to treat constipation, you need to drink more boiled water. Otherwise, the rich fiber will not be absorbed by water, and it will be more difficult to absorb the water in the intestines.
6. Prevention and treatment of high blood pressure: The physiological functions of vitamins in durian fruit and their therapeutic effects on certain diseases cannot be ignored. Durian fruit also contains essential mineral elements for the human body. Among them, the content of potassium and calcium is particularly high. Potassium is involved in the metabolism and material transport of proteins, carbohydrates and energy, and helps prevent and treat high blood pressure.
7. Anti-cancer and anti-cancer: Durian fruit is rich in vitamins, including vitamin A, vitamin B and vitamin C. A large number of studies have proven that vitamin A is an important micronutrient necessary for the human body and has physiological functions in maintaining normal growth, reproduction, vision and anti-infection. The human body needs vitamin A to maintain epithelial cell tissue health, normal vision, promote growth and development, and increase resistance to infectious diseases.