Kiwifruit is cold and should not be eaten more. Because of the high content of vitamin C in kiwifruit, it is easy to condense with protein in dairy products, which not only affects digestion and absorption, but also causes abdominal distension, abdominal pain and diarrhea. Therefore, you must not drink milk or eat other dairy products immediately after eating kiwifruit.
People who like to eat kiwifruit can eat 1-2 pieces a day, which can not only meet the needs of the human body, but also fully absorb its nutrients; It is more appropriate to eat 65438+ 0-3 hours before and after meals, not on an empty stomach.
Extended data:
The peculiar effect of kiwi fruit;
Efficacy 1: kiwi fruit, a day-and-night tonic, is rich in vitamin C, which can strengthen the immune system and supplement the nutrition consumed by brain power; Its perfect proportion of low sodium and high potassium can supplement the physical strength lost by staying up late and working overtime.
Efficacy 2: Improve sexual ability For male white-collar workers, kiwifruit has a more peculiar effect. It contains a lot of arginine, which can promote smooth blood circulation and enhance sexual ability.
Efficacy 3: The most valuable thing about beauty and weight loss is that kiwifruit also contains magnesium, which is rare in other fruits. Kiwi is the most suitable diet food for beauty lovers. Because it is rich in nutrition but extremely low in calories, its unique dietary fiber can not only promote digestion and absorption, but also make people feel full. Therefore, kiwifruit is the best choice for weight loss and nutrition.
Efficacy 4: Kiwi, a nutritional product for pregnant women, is rich in folic acid. Folic acid is one of the essential substances to build a healthy body, which can prevent neural tube malformation in embryonic development and relieve worries for pregnant women and friends.
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