It is best to put honey or sugar in miscellaneous grains porridge until the porridge is cooked. When it gets warm, add miscellaneous grains porridge, sugar and honey. It is not only nutritious, but also delicious. Usually cooking, you can also mix coarse grains such as mung beans, red beans, corn residue and millet in rice.
However, honey is more easily absorbed by the human body than sucrose (the main component of sugar), and it can be absorbed by the human body without digestion. It has a good health care effect on women, children, especially the elderly, so it is called "milk for the elderly".
White sugar is flat and high in purity; Rock candy is the crystallization of sugar.
In terms of efficacy, moderate consumption of white sugar is helpful to improve the body's absorption of calcium; But too much will hinder the absorption of calcium. Rock candy can nourish yin and promote fluid production, moisten lung and relieve cough, and has a good auxiliary therapeutic effect on lung dry cough, dry cough without phlegm and expectoration with blood.
If you are a dieter, it is recommended to put honey or rock sugar, which is not easy to gain weight. If you can, you'd better eat the original flavor.
Can you put brown sugar in miscellaneous grains porridge? If there are no contraindications such as diabetes, you can put brown sugar, which will not cause adverse effects on your body.
If you cook porridge in an iron pan and put brown sugar, you should pay attention. Don't let it heat in the pot for too long, which is easy to react with brown sugar. Therefore, it is better to put brown sugar when cooking. Brown sugar is warm. Use with caution for those with a hot constitution. Eating too much can easily cause damp heat. Not suitable for children to eat more brown sugar. Eat less brown sugar all year round in spring.
Four types of people are not suitable for eating coarse grains 1. People with anemia generally have high oxalic acid content in coarse grains and will always absorb calcium and iron, so it will have certain adverse effects on people with calcium deficiency and anemia. Many elderly people have symptoms of anemia, but they still insist on eating coarse grains, which will continue to aggravate anemia.
2, patients with habitual constipation coarse grains is a double-edged sword, the right amount of coarse grains can help defecation and improve intestinal health.
However, eating too much coarse grains will absorb water, which will lead to constipation, so three meals a day and one meal of coarse grains are enough, and it is easy to constipation if you eat it wrong. If you have habitual constipation and eat a lot of coarse grains, it is really "chrysanthemum dregs".
3. Women who lose weight will choose to eat a lot of coarse grains and reduce the intake of protein. Coarse grains are rich in dietary fiber, and vegetables and fruits usually choose high dietary fiber and low energy supply, which can not only reduce the intake of dinner, but also increase satiety.
But doing so will only make you eat more dietary fiber and low-calorie food, which will not only affect the level of estrogen in women, but also lead to long-term malnutrition in protein.
4. Compared with flour and rice, people who consume too much physical strength consume coarse grains, mainly including grains, beans and potatoes. Although they are healthy, their nutritional value is very low. Therefore, for people who usually consume a lot of physical strength, the energy supply of coarse grains is less, which is easy to cause malnutrition.