Flour, brown rice, corn, oats, buckwheat, sweet potatoes, soybeans, mung beans, barley, millet and so on.

2, the choice of meat, eggs and milk

Lean pork, beef, chicken, duck, jellyfish, fish, sea cucumbers, tamarind, silkworm chrysalis and so on.

3, the choice of vegetables

Celery and celery leaves, capers, greens, spinach, amaranth, bitter melon, leeks, yams, potatoes, squash, tomatoes, cabbage, lettuce and lettuce leaves, bamboo shoots, tamarind, marjoram, carrots, water chestnuts, kelp, shiitake mushrooms, wild rice, winter squash, fungus and so on.

Dietary taboos

1, control the amount of salt, avoid eating salted meat, salted vegetables, mud snails and so on.

2, avoid overeating, high-calorie foods, such as lard, cream, chocolate, animal offal, animal brain, animal oil, crab yolk, egg yolk, white potatoes, dry beans, fried foods.

3, quit smoking and limit alcohol, avoid strong tea, coffee and spicy food.

One day reference meal

Breakfast: yam, round-grained rice, tomato, eggs, kelp, etc., such as: yam congee, tomato scrambled eggs, shredded kelp mixed with garlic;

Additional meals: apples;

Midday meal: millet, rice, carrots, potatoes, celery, pork lean meat, etc., such as: two rice, carrot stewed potatoes, celery stir-fry shredded meat;

Additional meals : banana;

Dinner: cornmeal, mushrooms, bok choy, etc., such as: cornmeal buns, mushrooms fried bok choy, a cup of milk.

Baozhilin Duchen Tea is tea is better than medicine, three cycles away from antihypertensive drugs

High blood pressure diet

High blood pressure disease precautions

High blood pressure disease precautions include the following (a) a reasonable diet; (b) the right amount of exercise; (c) stop smoking and limit alcohol; (d) psychological balance; (e) self-management; (f) on time to see a doctor.

I. Reasonable diet

1. Importance of diet for hypertension: Food is the only thing that matters to people, and a reasonable diet can make you neither fat nor thin, and your cholesterol neither high nor low.

2. Dietary contraindications for hypertensive patients:

①Carbohydrate foods:

Suitable foods - rice, congee, noodles, pasta, kudzu, soup, taro, soft beans.

Foods that should be avoided - sweet potatoes (food that produces abdominal gas), dry beans, cookies with a strong flavor.

② Protein foods --- beef, lean pork, white meat fish, eggs, milk, dairy products (whipped cream, yeast milk, ice cream, cheese), soy products (tofu, natto, soy flour, oil tofu)

Foods to be avoided --- foods with a lot of fat (beef, pork pate, pork ribs, whales, herring, tuna, etc., processed products (sausages)

③ Fatty foods

Suitable foods - vegetable oils, small amounts of cream, salad dressings

Foods that should be avoided - animal oils, raw lard, bacon, sardines dipped in oil

④ Vitamins, minerals foods

Suitable foods - vegetables (spinach, cabbage, carrots, tomatoes, lily root, pumpkin, eggplants, cucumbers) fruits ( Apples, oranges, pears, grapes, watermelon)

Seaweeds and mushrooms should be cooked before eating.

Foods to be avoided---vegetables with hard fibers (burdock, bamboo shoots, beans)

Vegetables with strong irritants (spiced vegetables, mange tout, mustard greens, scallions, mustard greens)

⑤Other Foods

Suitable Foods---lightly scented teas, yeast-milk beverages

Foods to be avoided---spiced spices (chili peppers, curry powder)

Alcoholic beverages, salt-soaked food (into vegetables, into fish roe)

Sauces, coffee

3 Hypertensive patients should pay attention to the diet

① First of all, we must control the intake of energy, advocate the consumption of composite sugars, such as starch, corn, less glucose, fructose and sucrose, this kind of sugar is monosaccharide, easy to cause elevated blood lipids.

② Limit fat intake. Cooking, choose vegetable oil, you can eat more sea fish, sea fish contains unsaturated fatty acids, can make cholesterol oxidation, thereby reducing plasma cholesterol, but also prolong the platelet coagulation, inhibit the formation of thrombus, to prevent stroke, but also contains a large number of linoleic acid, increase the elasticity of the microvessels, to prevent vascular rupture, to prevent hypertension complications have a certain effect.

③ Moderate intake of protein. The amount of daily protein in hypertensive patients is 1g per kilogram of body weight. Eat 2-3 times a week fish protein, can improve vascular elasticity and permeability, increase urinary sodium discharge, thereby reducing blood pressure. If hypertension is combined with renal insufficiency, protein intake should be limited.

④ Eat more foods rich in potassium and calcium and low in sodium, such as potatoes, eggplant, kelp, lettuce. Foods high in calcium: milk, sour milk, shrimp. Eat less broth, because broth containing nitrogen leachate increase, can promote the body to increase uric acid, aggravate the burden on the heart, liver and kidneys.

⑤ Limit salt intake: daily should be gradually reduced to less than 6g, that is, the ordinary beer cap to remove the rubber cushion, a flat cap of salt is about 6g. This amount refers to the amount of salt, including cooking salt and other food containing sodium folded into the total amount of salt. Appropriate reduction of sodium intake can help lower blood pressure and reduce sodium and water retention in the body.

6 more fresh vegetables, fruits. Eat no less than 8 fresh vegetables every day, fruit 2 to 4 two.

⑦ Appropriate increase in seafood intake: such as kelp, seaweed, seafood fish.

Two Moderate exercise

The importance of exercise for hypertension: there is a saying: "When you are young, trade health for money, when you are old, trade exercise for health." Exercise can not only promote blood circulation, reduce cholesterol production, and can enhance the occurrence of muscle, bone and joint stiffness. Exercise can increase appetite, promote bowel movements, prevent constipation and improve sleep. Have the habit of continuous exercise: it is best to do aerobic exercise to help. Aerobic exercise can lower blood pressure as much as weight loss, such as walking, jogging, tai chi, cycling and swimming are all aerobic exercises.

1, the precautions for exercise:

① Do not overdo it or too strong and too tired, to take a gradual approach to increase the amount of activity.

② Pay attention to the surrounding environment and climate: summer: avoid the midday sunshine time; winter: pay attention to warmth, anti-stroke.

③ Wear comfortable and sweat-absorbent clothes: cotton clothing and sneakers are necessary.

④ Choose safe places: such as parks, schools, not in alleyways and roadsides.

⑤ Do not have an empty stomach when doing exercise to avoid hypoglycemia, it should be 2 hours after meal.

2, exercise contraindications

① sick or uncomfortable should stop exercise

② hungry or one hour after the meal should not do exercise

③ exercise can not be stopped immediately, to comply with the steps of the exercise program

④ any discomfort in the exercise, should be stopped

three cessation of smoking and limiting the use of alcohol

Smoking will lead to high blood pressure. Studies have shown that after smoking a cigarette, the heart rate increases by 5

-20 beats per minute and the systolic blood pressure increases by 10-25mmhg. Why is this? Because the tobacco contains nicotine (nicotine) will excite the central nervous system and sympathetic nerves, make the heart rate faster, but also prompted the adrenal glands to release a large number of catecholamines, so that the contraction of small arteries, resulting in increased blood pressure. Nicotine also stimulates chemoreceptors in the blood vessels, which reflexively causes an increase in blood pressure. Long-term heavy smoking will also promote atherosclerosis of large arteries, small arteries gradually thickening of the lining, so that the whole blood vessel gradually hardened. At the same time due to smokers in the blood of carbon monoxide hemoglobin content increases, thus reducing the oxygen content of the blood, so that the arterial lining hypoxia, the arterial wall of the lipid content of oxygen increases, accelerating the formation of atherosclerosis. Therefore, people without high blood pressure can be prevented by quitting smoking, people with high blood pressure should quit smoking.

Compared with smoking, the advantages and disadvantages of drinking alcohol on the body are controversial. From time to time, various reports have appeared, some say that drinking a small amount of alcohol is beneficial, while others say it is harmful, but one thing is certain, a large amount of alcohol is definitely harmful, and a high concentration of alcohol can lead to hardening of the arteries and aggravate high blood pressure.

Four Psychological Balance

The psychological manifestations of patients with high blood pressure are tension, irritability, and emotional instability, which in turn are all triggers that raise blood pressure. Patients can change their behavior, cultivate good adaptability to the natural environment and society, avoid emotional excitement and excessive tension and anxiety, and be calm and collected when things go wrong; when there is a large amount of mental pressure, they should try to release it by pouring it out to their friends and relatives or encouraging them to take part in relaxing and enjoyable amateur activities, and pouring their spirit into the music or sending their love to flowers, so as to make themselves live in an optimal situation and thus maintain a stable blood pressure. The company's website is a good source of information about the company's products and services, and the company's website.

V Self-management

1, regular measurement of blood pressure, 1-2 weeks should be measured at least once

2, the treatment of hypertension should adhere to the "three hearts", that is, confidence, determination, perseverance, and only by doing so can we prevent or delay the damage to the body's vital organs

3, regularly taking The medication can be adjusted under a doctor's guidance and the current condition to prevent the blood pressure from rebounding

4, conditions permit, you can prepare your own sphygmomanometer and learn to measure your own blood pressure

5, with the appropriate medication, but also pay attention to the combination of work and rest, pay attention to diet, proper exercise, maintain emotional stability, and get enough sleep.

6, the elderly can not lower blood pressure too quickly, blood pressure should be controlled at 140-159mmhg appropriate to reduce the occurrence of cardiovascular and cerebrovascular complications.

7, the elderly and taking noradrenergic nerve endings blocking drugs to prevent postural hypotension

8, do not need to strictly prohibit sex: pay attention to the following cases, should not have sex ① do not immediately after the intercourse ② alcohol should be prohibited sex ③ if there is dizziness, chest tightness and other discomfort to stop having sex, and seek medical attention in a timely manner.

Six timely medical

①After taking the medicine ② blood pressure is high or low, blood pressure fluctuations ③ appear blurred, dizziness, nausea and vomiting, blurred vision, hemiplegia, aphasia, impaired consciousness, dyspnea, limb weakness and so on that is to the hospital for medical treatment. If the condition is critical, request to save 120 emergency center

High blood pressure patients tea therapy ten method

High blood pressure is a common disease of middle-aged and elderly people, patients should adhere to the drug treatment, often use traditional Chinese medicine tea can play a good role in assisting the treatment.

Chrysanthemum tea: all chrysanthemums should be chrysanthemum, its flavor is not bitter, especially in Suzhou and Hangzhou area born of large white chrysanthemum or small white chrysanthemum is the best, each time about 3 grams of tea to drink, 3 times a day; can also be used to chrysanthemum plus honeysuckle, licorice decoction of tea to drink, which has a calm liver and eyesight, clearing the heat and removing the toxins of the special effects. For patients with high blood pressure and arteriosclerosis, it has significant therapeutic effects.

Hawthorn tea: Hawthorn contains ingredients that can help digestion, expand blood vessels, lower blood sugar, lower blood pressure. At the same time often drink hawthorn tea, for the treatment of high blood pressure has obvious auxiliary therapeutic effect. Its drinking method is, several times a day with fresh hawthorn fruit 1-2 pieces of tea drinking.

Lotus leaf tea: Chinese medicine practice shows that the infusion and decoction of lotus leaf has the effect of dilating blood vessels, clearing heat and lowering blood pressure. At the same time, the lotus leaf is also a good medicine to reduce fat and go fat. The drinking method for treating high blood pressure is: half a sheet of fresh lotus leaves washed and chopped, add the right amount of water, boil and cool it down and drink it as tea.

Sophora tea: the acacia tree growth buds picked and dried, soaked in boiling water as a tea to drink, drink several times a day, patients with hypertension has a unique therapeutic effect. At the same time, the acacia flower also has the effect of contracting blood vessels, stopping bleeding and so on.

Shouwu Tea: Shouwu has the effect of lowering blood fat and reducing thrombosis. Higher lipids, often drink shouwu tea healing effect is very obvious. The production method is to take the production of 20-30 grams of Shouwu, add water decoction for 30 minutes, to be warmed and cooled when the tea to drink, a dose a day.

Kudzu tea: kudzu has the effect of improving blood circulation in the brain, due to high blood pressure caused by headache, dizziness, tinnitus and lumbago and leg pain and other symptoms have a good relief effect. Regular consumption of Pueraria lobata tea for the treatment of high blood pressure has obvious therapeutic effects, the production method for the Pueraria lobata washed and sliced into thin slices, 30 grams per day, add water and boil when tea to drink.

Lotus heart tea: the so-called lotus heart is the green germ in the middle of the lotus seed, its flavor is very bitter, but has a very good effect on blood pressure and fat. With 12 grams of lotus heart, boiled water after brewing tea, drink every morning and evening, in addition to lowering blood pressure, there is heat, tranquility, strong heart of the special effects.

Cassia tea: the Chinese medicine cassia has lower blood pressure, lower blood fat, clear the liver and eyesight and other effects. Regular consumption of cassia seed tea has the special effect of treating hypertension. Several times a day with 15-20 grams of cassia seeds bubble water to drink tea, not less than for the treatment of hypertension, dizziness, dizziness, vision of the wonderful product.

Mulberry tea: the Chinese herbal medicine mulberry is a kidney tonic blood agent. Chinese medicine clinic shows, with the mulberry parasitic decoction tea, on the treatment of hypertension has obvious auxiliary therapeutic effect. Sangsheng tea production method is to take 15 grams of dried sangsheng, decoction 15 minutes after drinking, every morning and evening once.

Cornhusk tea: cornhusk not only has a good effect on lowering blood pressure, but also has a diarrhea, blood, diuretic and stomach. Drink tea several times a day, 25-30 grams each time. In the clinical application of corn husk treatment due to nephritis caused by edema and hypertension of the efficacy is particularly obvious.

High blood pressure food therapy

1. Hawthorn porridge

Raw materials hawthorn 30 ~ 40 grams of round-grained rice 100 grams of sugar 10 grams.

The production of hawthorn into the casserole first decoction of thick juice, remove the dregs, and then add round-grained rice, sugar porridge.

Usage can be served between meals as a snack, should not be eaten on an empty stomach, 7 to 10 days as a course of treatment.

Effective in strengthening the spleen and stomach, eliminating food accumulation and dispersing blood stasis. Suitable for hypertension, coronary heart disease, angina pectoris, hyperlipidemia, as well as food stagnation, abdominal pain, diarrhea, pediatric breastfeeding.

2. peach kernel porridge

Raw materials peach kernel 10 to 15 grams of round-grained rice 50 to 100 grams.

The production of the first peach kernel mashed as mud, add water and research juice to slag, with japonica rice cooked into thin porridge.

Use once a day, 5-7 days for a course of treatment.

Effective in promoting blood circulation, eliminating phlegm and relieving pain. Suitable for hypertension, coronary heart disease, angina pectoris and so on.

Dosage should not be too large; pregnant women and those who usually have thin stools should not take.

3. carrot porridge

Raw materials fresh carrots round-grained rice.

The production of the carrot washed and chopped, and round-grained rice into the pot, add the right amount of water, cook until the rice is open porridge can be thick.

Usage breakfast and dinner warm food. This porridge is sweet and easy to deteriorate, need to be cooked and eaten now, should not be boiled for a long time.

Effective in strengthening the spleen and stomach, lowering the gas to remove stagnation, brightening the eyes, lowering blood pressure and diuretic. It is suitable for high blood pressure and indigestion, dyspepsia, night blindness, pediatric chondromalacia, malnutrition and so on.

4 corn cake

Raw materials 450 grams of new cornmeal, 200 grams of brown sugar, 4 grams of edible alkali, 15 grams of cooked lard, 50 grams of fermented flour.

Production of baking powder and corn flour mixed with the right amount of water into the dough after fermentation, after fermentation, plus the other ingredients mentioned above and kneaded evenly, and then covered with a damp cloth, molasses for an hour. Knead the molten dough again and again, put the whole piece into the steamer and spread it out, and steam it for about 25 minutes on a high flame. After it cools down a little, cut it into cubes or diamonds and serve it as you like.

Functions regulating the stomach, suitable for high blood pressure, hemoptysis and other diseases.

5 Sago (kiwi) porridge

Raw materials 100 grams of sago, kiwi 200 grams, 100 grams of sugar.

Making washed sago soaked 30 minutes drained, kiwi peeled and cut into bean-sized pieces of dices with a knife; high heat boil pouring sago, boiling water after the change to medium heat will be other ingredients into the pot, slightly cooked that is.

Functions nourish and strengthen the body, quench the thirst, suitable for high blood pressure, hepatitis and other diseases of the middle-aged and elderly.

6 lotus root hidden peanuts

Raw materials 1 kilogram of lotus root, 200 to 300 grams of peanut rice, a number of sugar.

The production of the lotus root section at one end of the cut into the peanut rice, filled with the cut off the lotus root will be connected to the incision with a bamboo stick fixed, into the pot submerged in cold water, medium heat and cook for 2 hours until the lotus root is crispy, and then squeezed the juice of the 2 bowls, eaten with a knife and cut into thick slices, 2 times a day is appropriate to the sugar to accompany the food.

Functions complement the spleen and lungs, stopping bleeding and phlegm, hypertension, cardiovascular disease should be eaten.

Diet for hypertensive patients:

1. Three meals

Dietary arrangements should be a small number of meals, to avoid overfilling; hypertensive patients are often more obese, must eat low-calorie food, the total calorie should be controlled in the daily 8.36 megajoule or so, the daily staple food of 150-250 grams, animal protein and plant protein each accounted for 50 percent. Hypertensive patients without kidney disease or gout disease can eat more soybeans, peanuts, black or white fungus and fruits. Dinner should be small and light, excessive greasy food will induce stroke. Cooking oil should be vegetarian oil containing vitamin e and linoleic acid; no sweets. Eat more high-fiber foods, such as bamboo shoots, bok choy, cabbage, winter melon, tomatoes, eggplants, bean sprouts, jellyfish, kelp, onions, etc., as well as a small amount of fish, shrimp, poultry, skimmed milk powder, egg whites and so on.

2. Low salt

The amount of salt eaten per person per day should be strictly controlled at 2-5 grams, or about one small spoon. The amount of salt should also be subtracted from the sodium contained in soy sauce used for cooking; 3 ml of soy sauce is equivalent to 1 g of salt. Salted (sauce) vegetables, fermented bean curd, salted meat (eggs), pickled products, clams and shellfish, shrimp, eggs, as well as Chrysanthemum coronarium, grass head, cabbage and other vegetables are high in sodium, should be eaten as little as possible or not eat.

3. High potassium

Potassium-rich foods into the body can fight against sodium caused by the role of blood pressure and vascular damage, can be in the recipe often "show up". These foods include beans, mushrooms, black dates, almonds, walnuts, peanuts, potatoes, bamboo shoots, lean meat, fish, poultry, root vegetables such as amaranth, greens and scallions, fruits such as bananas, dates, peaches, oranges and so on. Fish regardless of the type of hypertension patients, fish is preferred, because epidemiological investigations have found that eating fish once a week than those who do not eat fish, the mortality rate of heart disease is significantly lower.

5. Fruits and vegetables

Every day the body needs b vitamins, vitamin C, can be met by eating more fresh vegetables and fruits. Some people advocate, eat 1-2 apples a day, good for health, fruit can also supplement calcium, potassium, iron, magnesium and so on.

6. Calcium

Some people let high blood pressure patients take 1 gram of calcium every day, 8 weeks after the blood pressure was found to fall. Therefore, you should eat more calcium-rich foods, such as soybeans, sunflower seeds, walnuts, milk, peanuts, fish, shrimp, jujubes, fresh potherb mustard, garlic, nori and so on.

7. Iron

Research has found that elderly patients with hypertension plasma iron is lower than normal, so eat peas, fungus and other iron-rich foods, not only can lower blood pressure, but also prevent anemia in the elderly

8. Drinking water

Natural mineral water containing lithium, strontium, zinc, selenium, iodine and other trace elements essential to the human body, the boiling water due to the generation of sedimentation, calcium, magnesium, magnesium, iodine and so on. The human body beneficial calcium, magnesium, iron, zinc, etc. will be significantly reduced, so it is appropriate to meet the standard of drinking water to drink. Tea contains tea polyphenols, and the content of green tea is higher than black tea, which can prevent the oxidation of vitamin C, help the utilization of vitamin C in the body, and can exclude harmful chromium ions. It also contains potassium, calcium, magnesium, zinc, fluorine and other trace elements. Therefore, brewing with 4-6 grams of tea (equivalent to 2-3 cups of bagged tea) every day and taking it for a long period of time is beneficial to the human body.

The above dietary principles, hypertensive patients if they can fall into place, persistent, will be beneficial to health.

Nine. Scientific dietary control of blood pressure stability

Although primary hypertension can not be cured, but it can be effectively controlled. A proper diet can help keep your blood pressure stable. A sensible diet is one that is high in fiber, low in salt and fat, and rich in fruits, vegetables and grains.

First of all, you can use non-salt seasonings to add flavor to your food and eat less processed foods, which contain more sodium.

Secondly, some beverages such as colas contain caffeine that can raise blood pressure over a period of time. Drinking a small amount of red wine, such as one glass a day, can lower blood pressure, but excessive drinking can aggravate hypertension.

Additionally, researchers have found that vitamins and trace elements can also help lower blood pressure. It is recommended that you eat plenty of fresh vegetables and fruits, such as bananas, which contain potassium that can help lower blood pressure. It has also been proven that a daily intake of 800 milligrams of calcium and 300 milligrams of magnesium is beneficial in the treatment of high blood pressure, and a variety of canola seeds, nuts, soybeans, peas, and dark-colored vegetables are rich in calcium and magnesium.