First of all, the benefits of Betis olive oil to the digestive system.
1, Betis olive oil and stomach
When olive oil reaches the stomach, it will not reduce the tension of the muscle ring or sphincter at the lower end of the esophagus, thus reducing the reflux of food and gastric juice from the stomach to the esophagus.
At the same time, olive oil can also partially inhibit the movement of the stomach, so that the food in the stomach slowly enters the duodenum, and the "satiety" will be more obvious, thus better promoting the digestion and absorption of nutrients in the intestine.
2. Betis olive oil and hepatobiliary system
The first effect of olive oil on the hepatobiliary system is: cholagogic agent. It can optimize bile secretion and make bile completely released from gallbladder.
Another function of olive oil is to promote gallbladder contraction, which is very helpful for the treatment and prevention of bile duct problems. At the same time, it can also promote the synthesis of bile salts in the liver and improve the level of cholesterol secretion in the liver. Simply put, olive oil can promote the digestion of oil (oil is emulsified by bile) and prevent gallstones because of its beneficial effects on muscle tension and gallbladder activity.
3. Betis olive oil and pancreas
Olive oil can produce a small amount of pancreatic secretion after eating. Although this can reduce the "work" of the pancreas, it can effectively and fully realize all digestive functions. Olive oil is also suitable for diseases with pancreatic insufficiency, such as pancreatic failure, chronic pancreatitis, cystic fibrosis and malabsorption syndrome.
4. Betis olive oil and intestines
Because olive oil contains sitosterol, it can partially prevent cholesterol from being absorbed by small intestine and promote the absorption of various nutrients (calcium, iron, magnesium, etc.). ).
So olive oil is a kind of fat that can be well digested and absorbed. At the same time, it also has the function of selectively relaxing bowels, which is helpful to treat constipation and halitosis.
Second, use Betis olive oil.
1, cooking: suitable for cooking all kinds of vegetables, shiny, nutritious and not greasy.
2. Cooking: You can add a spoonful of olive oil during or after steaming, such as steamed fish and eggs. , more delicious. Can be directly boiled, stewed, stewed and simmered with various vegetarian dishes, highlighting the flavor of food and balancing nutrition.
3, baking dessert: before or after baking food, put a layer of olive oil, the taste is crisp.
Extended data
Cooking with olive oil is healthier.
Many people think that cooking food is healthier than frying, but researchers at the University of Granada in Spain have proved through experiments that cooking vegetables with olive oil can increase healthy phenolic compounds compared with cooking vegetables with water or oil-water mixture.
The researchers selected four kinds of vegetables, potato, pumpkin, tomato and eggplant, and cooked each vegetable in water, oil and frying respectively, and measured the nutritional components of the ingredients before and after cooking. They found that all three cooking methods can increase the content of phenolic compounds in vegetables, but "frying is the best way to increase phenolic compounds".
Christina Samaniego Sá nchez, head of the research, suggested that if you only eat vegetables themselves, you should fry them in olive oil, and if you eat vegetables to make soup, you should boil them in water. She also reminded that frying will increase the calories of food.
Baidu Encyclopedia-Betis Olive Oil?
People's Network-Cooking with olive oil is healthier.