Take it away quickly! Baby’s favorite nutritious rice bowl is never repeated every week

Broccoli, mushroom and chicken rice bowl:

Preparation method: Peel the skin of the chicken legs, remove the bones and cut into small pieces, add onion, ginger, soy sauce and starch oil, Mix well and marinate for 20 minutes; a spoonful of soy sauce, a spoonful of oyster sauce, a spoonful of starch, half a bowl of water, sliced ??mushrooms, seasoning juice, blanch the broccoli into small florets; add the oil to the pot and add the chicken, stir-fry until it changes color; rinse in the pot Add mushrooms under oil and stir-fry until soft; add broccoli and chicken and stir-fry evenly; pour in the sauce and cook until thick and reduced.

Fresh mushroom and bean curd meat rice bowl:

Preparation method: bean curd stick, pork, seafood mushroom, shiitake mushroom, one spoonful of sauce, one spoonful of oyster, one spoonful of starch, half a bowl of water and sauce ; Slice the pork, add soy sauce, starch, ginger slices, and cooking oil and marinate for 15 minutes; brush the pan with oil, pour in the meat slices, and stir-fry until it changes color; brush the pan with oil, add the mushrooms, stir-fry out the water, and pour in the yuba; add the meat slices and stir-fry evenly , pour in the sauce and cook until thickened.

Carrot and beef rice bowl:

Preparation method: one spoon of soy sauce, one spoon of oyster sauce, one spoon of starch and half a bowl of water; add one spoon of soy sauce and one spoon of starch to the sliced ??beef. Evenly, add a spoonful of oil, mix well and marinate for 20 minutes; add beef to the pot and stir-fry until it changes color; add shredded carrots to the pot and stir-fry evenly until soft; add beef and stir-fry evenly; pour in the sauce and cook Until cooked and thickened.

Minced pork and potato rice bowl:

Preparation method: one spoon of soy sauce, one spoon of oyster sauce, one spoon of starch and half a bowl of water and seasoning sauce; add oil to the pot, add diced potatoes and fry Make a golden pot, sauté the chopped green onions in garlic oil, add the minced meat and stir-fry until it changes color; add the potatoes and stir-fry evenly, add the sauce and cook until it becomes thick and the juice is thickened, sprinkle with the chopped green onions.

Shrimp, tofu and egg rice bowl:

Preparation method: one spoon of soy sauce, one spoon of tomato paste, one spoon of starch, add half a bowl of water, seasoning sauce; add two spoons of water to the eggs Stir the starch evenly; brush the pan with oil, add the tender tofu, pour in the egg liquid, and pour in the diced fresh shrimps; pour in the sauce, cover and simmer until cooked through, spread lightly and sprinkle with chopped green onion.

Braised eggplant rice bowl:

Preparation method: one spoon of soy sauce, one spoon of oyster sauce, one spoon of starch, half a bowl of water, seasoning sauce; peel and cut the eggplant into cubes, layer it Heat a starch pot with oil and add juice. Fry the metal in the pot until it is cooked through. Brush oil into the pot, add tomatoes and stir-fry to make the juice. Pour in the eggplant and stir-fry evenly. Pour in the sauce and cook until it is cooked and thickened.