(suitable for babies over one year old)

Instruments: white radish, meat filling moderate, tofu moderate

Practice:

1, fat and lean meat own chopped into a fine stuffing, add a small amount of salt and add a little minced onion and ginger to go to the fishy;

2, tofu does not need to cut, add the meat filling began to pinch with the hands;

3, to pinch until the meat mixture and tofu mix, tofu must be pinched to very fine, or pinch round when easy to loose;

4, white radish cut thinly;

5, cut radish put in a small pot of cold water directly, with the hands of the tofu balls one by one, evenly squeezed on the surface of the shredded radish, turn on the low heat.

6, to be tofu meatballs all pinch, adjust the medium heat and boil for about seven or eight minutes (depending on the size of the balls to adjust), sprinkle in chopped green onion, two drops of sesame oil, you can get out of the pot.

White radish nutritional value:

1. Enhance the body's immune function:

The radish is rich in vitamin C and trace elements of zinc, which helps to enhance the body's immune function, improve the ability to resist disease;

2. help digestion:

The mustard oil in the radish can promote gastrointestinal peristalsis, increase appetite, and help digestion;

3. Help nutrient absorption:

The amylase enzyme in radish can decompose starch and fat in food and make them fully absorbed;

4. Prevent and fight against cancer:

The radish contains lignin, which can increase the vitality of macrophages and phagocytosis of cancer cells. In addition, radish contains a variety of enzymes that can break down carcinogenic amine nitrite, with anti-cancer effects.