Green beans are also known as soybeans, soybeans in accordance with the color of their cotyledons are divided into green skin green kernel soybeans and green skin yellow kernel soybeans two kinds of green beans are seed skin green soybeans, China's northeastern soybeans are the most famous, which is one of China's important food crops, has a history of five thousand years of cultivation.

The health effects of green beans are significant, which contains unsaturated fatty acids and soybean phospholipids, and the content is also relatively rich it can help maintain the elasticity of the blood vessels, brain and prevent the effects of fatty liver.

Green beans are rich in a variety of antioxidant components, can provide the body with catechins and epicatechins two flavonoids antioxidants, they can help remove the body's free radicals, to prevent diseases caused by free radicals, but also to help slow down the aging oh!

In addition, green peas have the effect of eliminating inflammation, can be antibacterial and anti-inflammatory, and green peas contain carotene can reduce the risk of heart disease as well as cancer, to improve the body's life expectancy.

Green beans are rich in saponins, protease inhibitors, isoflavones, molybdenum, selenium and other anticancer ingredients, prostate cancer, skin cancer, intestinal cancer, esophageal cancer, and almost all cancers have an inhibitory effect.

Green beans are also one of the main sources of food for our intake of vitamin A, vitamin C and vitamin K, as well as vitamin B. It can give us calcium, phosphorus, potassium, iron, zinc, thiamin and riboflavin and other nutrients, which are very beneficial to the human body.