Flounder because the meat is white and tender by the captured the hearts of the majority of foodies, and consumption of halibut is also very good to dispel dampness through the role, so it is particularly suitable for rheumatism and bone disease patients to eat, and often eat can also be effective to enhance the body, reduce blood cholesterol content, to alleviate the symptoms of hyperlipidemia. Halibut for the human body many benefits make it a kind of medicinal diet, then, specific halibut practice are what?

The practice of halibut is similar to the usual practice of fish food, which is divided into three kinds of soup, cooking and steaming, you can cook according to your own taste, and no matter what kind of production method, it will not affect the nutritional value of halibut.

A, braised halibut practice:

Raw materials:

Halibut, salt, soy sauce, soy sauce, oyster sauce, green onions, ginger, dried chili peppers, sugar.

How to do:

1, clean the fish and evenly rub salt on the surface for 30 minutes.

2. Prepare green onion, ginger and dried chili pepper

3. Dry the fish with paper towel, put more oil in the pan, and when the oil is hot, add the fish. Fry the fish on both sides for about two minutes on one side.

4. When the skin is hard, add hot water, slightly over the fish. Add soy sauce, soy sauce, oyster sauce, green onions, ginger, dried chili peppers and sugar. At this time open small fire.

5, when the water becomes less water from time to time with a spoon to pour the soup to the fish, so more flavor.

6, the last big fire juice on the plate can be.

Two, lemon juice soybean halibut practice

Raw materials: halibut, lemon, fresh soybeans, garlic, peppercorns, dashi, onion and ginger, cumin, white wine.

Seasoning: soy sauce, salt, sugar, chicken essence, pepper

Three, steamed halibut practice

1, halibut cleaned and cut with salt, pepper, white wine marinade.

2, the pot of oil, halibut pieces on both sides of the pat a little powder under the frying pan frying until golden.

3, the pot to stay in the bottom oil, sautéed onion, ginger and garlic, pepper, daikon, cumin into the halibut block with a little soy sauce, fresh lemon juice and water to boil and then change to medium heat for 8 minutes, and finally into the soybeans slightly burned, seasoned with salt, chicken broth, sugar, high-flame collection of juice, can be served on a plate.

Ingredients:

Flounder, ginger, salt, monosodium glutamate, scallion.

Practice:

Blackfish (we call this Tasha) flavorful, sometimes the market has a fresh sale, but smaller, this time to buy two, but is dead. The fish open belly gut scraping scales cleaned plate, put on the ginger, salt, monosodium glutamate (MSG), oil seasoning, fierce fire steam for five minutes, sprinkled with scallions can be.

The above are three more common halibut practice, there must be a practice suitable for your taste, and because the halibut contains very little fat, for women who want to lose weight, if it is a craving can be done to eat, will not bring any impact on body weight, but the halibut is not desirable to eat, because it is easy to eat too much to move the gas.