1, a cup of milk (about 200-250g), steamed bread 100-200g, a boiled egg, 25g of dried bean curd, and lettuce100g.

2. A glass of milk, bread100-200g, jam15g, 25g of ham sausage and a tomato.

3, a bowl of red bean porridge, flower rolls 100-200 grams, a salted duck egg, shallots mixed with tofu 100 grams, and a banana.

4, a bowl of bean curd, meat (vegetarian) steamed stuffed bun 100-200 grams, 50 grams of marinated bean curd, mixed cucumber 100 grams.

5, a cup of milk, sesame paste rolls 100-200g, a fried egg, boiled peanuts mixed with celery100g.

6, 50 grams of tomato and egg soup noodles, sesame paste biscuits 100- 150 grams, 50 grams of fried peanuts, a little fermented bean curd.

7. A bowl of cornmeal porridge, bean paste buns 100-200g, a fried egg, 25g of braised pork liver, and mixed cucumber100g.