Taro is rich in carbohydrates, especially high starch content, and rich in group B vitamins, vitamin C, protein, potassium, calcium, phosphorus and other mineral elements. In addition taro is also rich in fluoride, which is important for teeth.

2 nourishing body

Taro edible part of 84%, starch content of up to 70%, can be a vegetable, but also can do the staple food, cooked after the texture of the soft, tender taste, it is suitable for young and old nourishment, autumn supplement vegetarian a treasure.

Taro is rich in starch

3 protection of teeth

Taro is rich in protein, calcium, phosphorus, iron, potassium, magnesium, sodium, carotene, niacin, vitamin C, B vitamins and other ingredients, but also rich in fluoride, has a teeth caries, the role of dental protection.

Taro is rich in nutrients

4 anti-cancer

Taro contains a mucus protein, absorbed by the body can produce immunoglobulin, enhance the body's resistance, can be used as a common staple food to prevent and fight against cancer, surgery or postoperative radiotherapy, chemotherapy and its rehabilitation process have an adjuvant role in the treatment of cancer

5 adjusting the balance of acid and alkali

Taro belongs to the alkaline food, can neutralize the acidic substances in the body, adjusting the acid-base balance of the person, produce beauty and beauty, five black hair role, but also to prevent and control hyperacidity.

Taro is alkaline food

6 tonic gas

Taro contains mucus saponin and a variety of trace elements, consumption of taro can help the body to correct the lack of trace elements resulting in physiological abnormalities, while enhancing appetite, help digestion, tonic gas.

Taro contains mucus saponin and a variety of trace elements

7 stomach and promote digestion

Taro is rich in nutrients, contains lactose components, lactic components in the gastrointestinal tract is easily digested and absorbed, more gastric effect, promote digestion.

Taro contains lactan components

8 Note

Raw taro can not rub, compress, wipe to the healthy skin, otherwise, the light is itchy skin, scratching and more than, very difficult; heavy cause dermatitis. If accidentally contact with the skin, available ginger juice can be gently scrubbed.