When yoga has become a good helper for everyone to lose weight, some yoga movements for slimming the belly have also begun to become a treasure. Many people desire to have a lighter body instantly. Then you might as well learn a few simple yoga moves to slim down your belly, learn a few yoga moves to reduce your belly, and let yourself exude beauty from the inside out when practicing yoga. If you want to have an overall beauty, then follow the following light yoga movements to slim down your belly and exercise together to become slimmer.

Crescent variation of yoga movements for slimming the belly:

This simple yoga movement of the new moon variation is mainly to nourish the side waist. Perform four sets per day.

1. Open your legs, inhale slowly, raise your arms to the level of your shoulders, and then exhale. Then slowly relax your shoulders, turn your palms downward, and look straight ahead.

2. Take a deep breath. When exhaling, relax your right waist and lower your upper body horizontally to the right. At this time, be careful not to lean forward or arch your back. Then open your shoulders, bend sideways on a flat surface, feel the pull on the left waist, hold for 15 seconds, return to the original action, and then repeat the action in the opposite direction.

The King of Birds pose for slimming belly yoga:

This King of Birds pose mainly stretches the waist forward. One group a day can help You eliminate turbid air and feces from the body, exercise the strength of your lower limbs, and develop your concentration.

1. Stand with your legs together. First inhale evenly and then raise your arms with palms facing each other. Then press your left arm over your right arm, overlap your elbow joints, and hug them in front of your chest.

2. Slowly lift your left leg and then wrap your left leg around your right leg. Place your body's center of gravity between your legs and firmly grasp the ground with your right toes.

3. Adjust your breathing, take a deep breath, straighten your back and slowly squat down. After maintaining balance, move your upper body forward, bring your abdomen close to your thighs, and feel the stretch in your lower back. After holding for 15 seconds, return to the initial position and proceed in the opposite direction.

Bow pose for slimming belly yoga:

This action mainly moves the lower back, 2 groups a day. This action can effectively mobilize the waist and back muscles and spine, eliminate fatigue and pain in the waist and back, and effectively reduce fat around the waist.

1. Lie flat on the yoga mat with your chin touching the ground. After adjusting your breathing, bend your calves and hold your ankles with both hands outwards.

2. Use your waist to inhale, and then lift your upper body until you feel a stretch in your waist. Then clamp your buttocks, use both hands to lift your thighs off the ground, and then tilt your head back.

The swan pose for slimming belly yoga:

This swan pose can fully tighten the waist, 3 groups a day.

1. Kneel with your thighs and calves at 90 degrees. Raise your head slightly and look straight ahead. The palms of both hands are together, facing away from the forearms at 90 degrees, with the little fingers together and the palms of the hands touching the ground. Bend your elbows slightly, keeping them under your ribs. At the same time, slowly move the center of gravity forward.

2. Place your front feet on the ground. After adjusting your breathing, exert force on your waist, move your center of gravity forward, slowly straighten your legs backwards, and lift your body off the ground.