The "winning secret" of insomnia has been found. Eat more of this 1 every day, so as not to lose sleep easily and fall asleep as soon as you close your eyes at night.
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The harm of insomnia is mainly manifested in the easy cause of endocrine disorders. Long-term lack of sleep or being in a state of tension will activate the neuroendocrine stress regulation system and gradually fail, leading to regulatory disorder. 2. The harm of sleep is mainly manifested in the easy induction of heart disease. In addition, long-term insomnia will accelerate the aging process of human skin, and female friends will easily increase the risk of breast cancer. 3. The harm of insomnia is mainly manifested in easily inducing mental illness. Insomnia is a mental illness, and the occurrence of insomnia will seriously lead to other mental diseases, the most common being depression and anxiety.
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Promoting sleep is also one of the effects of lotus root, because lotus root can act on people's central nervous system, relieve people's emotions, improve sleep quality and prevent insomnia symptoms, so lotus root can relieve insomnia, dreaminess, tension, anxiety and other symptoms. Eating lotus root can also promote the development of the brain. Lotus root contains a variety of nutrients, which can promote the development of the brain, improve the function of brain cells, enhance the memory of the brain, prevent the decline of brain function, and have a certain effect on delaying aging.
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Lotus root also has the function of enriching blood, because lotus root is rich in trace elements such as potassium, zinc and iron, which can improve the hematopoietic capacity of red blood cells.
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The Sleep Association found that Bei Le Sleep, developed by Harvard Professor D.C.' s team, can help people with insomnia to return to normal sleep, which is different from sleeping pills. It contains core patented ingredients such as Acanthopanax Senticosus and 5-htp, and is a pure natural preparation with no side effects on the body. Will not force you to fall asleep naturally, quit sleeping pills and return to normal sleep. The American Sleep Medicine Association has always regarded it as the first choice to treat insomnia. Sleep experts confirmed that after Bei Le's sleep, the time for insomnia patients to fall asleep was shortened to 20 minutes, and they fell asleep all night, no longer relying on sleeping pills, and their body and mind returned to normal health.
Anxiety and depression often coexist.
But the insomnia caused by both can still be judged from some signs.
First of all, insomnia caused by anxiety often manifests as worrying about something repeatedly before going to bed, which may be unreasonable. Or feel this kind of worry. The duration was accompanied by a panic attack and suddenly woke up in the middle of the night. It is often anxiety caused by overthinking, and it also makes it difficult for people to fall asleep.
Depression and insomnia are often manifested as self-fear of closing eyes, fear of sleeping, and resistance to sleeping. Depression is a high incidence of cortisol rise in the morning, and symptoms of early awakening often appear. The main symptom of depression is insomnia, and waking up early is also a kind of insomnia. Waking up early is a kind of sleep disorder and the most common symptom of patients with major depression.
Proactive suggestion
If family members find patients with depression at home, they should intervene in time and take them to a regular hospital for treatment if necessary. You can also consult a psychologist and combine psychotherapy with medication.
Matters needing attention
Eat more foods with high vitamin B and amino acid content, meet and communicate with friends, keep close contact with friends, do more things that patients are interested in, and listen to relaxing music at ordinary times.
If there is anything you don't understand, please contact me by private letter to provide you with more professional advice.
I had a time. Sleeping is very bad. I have seen Chinese medicine and taken sleeping pills. The effect is not good. I used to wonder if I was depressed. But it's fine now, and there's not much treatment. I don't know whether you are young or old. If you are young, let the doctor prescribe some medicine to recuperate your nerves. If the old man doesn't need to go to work, you don't sleep at noon and sleep at night. Don't be too nervous, don't say I can't sleep well every day, I can't sleep well. Leave him alone. Play some light music when you can't sleep. Or reading books are all ways to help sleep.
Insomnia is becoming more and more common for people today. We all know that the vast majority of insomnia is related to our "psychology, emotion, thinking, cognition, environment, stimulation" and other factors, which are collectively called psychological insomnia. There are many psychological factors, among which insomnia caused by fear, fear, depression, tension, anxiety and depression is the most common.
So what should we do when we lose sleep occasionally or temporarily? At this time, many people must be extremely scared. Because of nervousness and excessive fear, a series of psychological abnormal factors and emotional changes have been produced, which will directly push us into a vicious circle. It can be said that many people with insomnia have turned their insomnia into intractable insomnia because they can't reasonably detect their insomnia and don't know how to adjust it. Insomnia must be accompanied by anxiety and depression, which is a fact of many insomnia patients. ?
Therefore, once insomnia becomes intractable, accompanied by more serious anxiety and depression, then treatment and cure are tossing people. At this time, scientific response may be needed, so some drug interventions are taken. Of course, this step is a serious intractable insomnia. The so-called intractable insomnia refers to: falling asleep for less than 4 hours at night for more than one month in a row, usually manifested as: difficulty in falling asleep, sleeping less than 4 hours, usually two or three hours; Wake up early and sleep less than 4 hours; Or the kind that can't sleep all night.
Therefore, once you find that you have occasional insomnia or transient insomnia, don't be afraid at the beginning. Although it is difficult for us to overcome this fear immediately, we can consciously adjust our "fear psychology" and excessive or disastrous thinking. When we have this conscious adjustment to ourselves, then we enter a kind of psychological suggestion or expression. You can tell yourself this:
For example, you can't sleep because you are worried that your child's cold will never get better, so we should treat it reasonably, because the child has been cooperating with the treatment and there is not much problem in the examination, but the cold is stubborn. With patient and careful care, you will get better gradually. This is called treating this stimulus rationally, because this stimulus is the root cause of your insomnia. From this analysis, you will get some psychological comfort and relief, and then your mood will be balanced.
Suppose, once I think of the worst, such as extreme thoughts, will the child die? When this kind of thinking appears, as yourself, you must turn your excessively disastrous thinking back and tell yourself: this is a curse to children, an impossible thing, and a disastrous abnormal thinking, then you will jump out of that thinking immediately and your mood will return to calm. From this example, we see the epitome of our insomnia, so in the future, when we treat our insomnia caused by other stimuli, we can also help ourselves to relieve emotional and psychological tension according to the idea of this example, so as to have a stable sleep.
The above are some soothing suggestions and skills for temporary insomnia from a psychological point of view. Trying to do it will still be of great help to people with mild insomnia.
Besides, we have some other methods to treat people who suffer from occasional insomnia and short-term insomnia. ?
For example, if you have insomnia for several days, in order to get your sleep back on track as soon as possible, I suggest that you don't fall asleep during the day and stay at night. Sleeping during the day, you can't sleep at night, which is somewhat unfavorable for reversing insomnia. This is one of them;
Secondly, exercise moderately and relax during the day. You will feel tired after exercising during the day, which will help you fall asleep at night. Don't exercise at night, because it will stimulate the brain to be excited at night, and it is difficult to fall asleep again, which is not worth the candle.
Third, avoid eating some irritating foods, such as too spicy, too sour, too oily and too salty. Insomnia should be based on a light diet, keep a regular diet, and do not drink coffee, strong tea, frozen food, etc. To ensure that their diet is light, naturally our stomach will be more comfortable, so it will definitely help us sleep. ?
Insomnia itself can lead to anxiety, and of course anxiety and depression can also lead to insomnia.
If you are not anxious and depressed, it should be that your insomnia leads to anxiety and fear of sleeping. Have you been under a lot of pressure recently? If so, it is your stress that causes you anxiety and insomnia. If not, then you should be anxious caused by insomnia.
In this case, you should first accept insomnia itself, and don't be afraid of insomnia. This is difficult, but you must accept that even if you stay up all night, you will be sleepy at most the next day. Relax first and work normally the next day. Tired at night, I naturally fell asleep. After a period of time, you can have a good sleep after rebuilding your biological clock.
This question is not challenging for me. I suggest you see a real doctor China. . . /share/tt/？ token = 5fec 2 1bd 8465669 da 78e 68 edac 6b 50 b 5 & amp； Share_channel=share_copy# Ask Chinese Medicine Super Task # @ Ask Chinese Medicine.
Be kind and not chaotic, and make friends sincerely. But we must advance and retreat, so that we can do things without regret.
Please take a sedative before going to bed at night; Estrone tablets. Can make you fall into deep sleep faster.