Carrots: Carrots are rich in β-carotene, which is beneficial to the health of eyes and immune system. In addition, they also contain vitamin C, potassium and lutein. Celery: Celery is a very alkaline vegetable, which is very helpful to the acidity in the body. They are rich in folic acid, potassium, vitamin C, vitamin K and other nutrients, which are also good for heart health. Spinach: Spinach contains a lot of vitamin C and antioxidants, which helps the body detoxify. In addition, they are good sources of vitamin K, iron and lutein. Apples: Apples are rich in antioxidants, which are good for the heart and digestive system. Apples also contain pectin, which can help lower cholesterol and keep intestines healthy. Lemon: Lemon can provide mandelic acid, which is very helpful to the immune system. In addition, they are rich in vitamin C, citric acid and antioxidants. Watermelon: Watermelon is rich in water, vitamin C and lycopene, which is good for the skin and digestive system. In addition, watermelon is an alkaline fruit. It should be noted that although most fruits and vegetables can be juiced, not all juicers are suitable for juicing. Some juicers may not be suitable for processing some hard vegetables and fruits, such as beets and carrots.
After drinking a lot of vegetable juice for one year, vegetable juice has many benefits to health, such as providing nutritional support, increasing energy, improving digestion and immunity. Drinking a lot of vegetable juice, especially green leafy vegetable juice, may bring the following benefits in a year or so:
The detoxification ability of the body is improved: green leafy vegetables such as spinach and kale are rich in nutrients such as chlorophyll, which can help the body excrete toxins and wastes. Drinking green leafy vegetable juice for a long time is helpful to clean up the liver, kidney and intestine. The immune system becomes stronger: vitamins, minerals and antioxidants in vegetable juice can help the body resist diseases and infections. Green leafy vegetables such as celery, spinach and cabbage are rich in vitamin C, folic acid, iron and potassium, which helps to improve the immune system function. Improve heart health: Vitamin C and potassium in vegetable juice help lower blood pressure and cholesterol, thus reducing the risk of heart disease. For example, carrot and beet juice are rich in nitrate, which helps to lower blood pressure, while mandelic acid in lemon juice helps to keep blood vessels healthy. Increase energy: vegetable juice can increase the energy level of the body, improve sports performance and help improve the quality of life. Green leafy vegetables are rich in nutrients that can provide energy, such as folic acid, vitamin C and iron. Improve digestion: high-quality vegetable juice helps to digest and absorb nutrients and reduce gastrointestinal problems. Spinach, celery and broccoli can help digestion and improve gastrointestinal health. It should be noted that if you drink a lot of vegetable juice, you should also consider the intake of sugar and calories. Fruit juice contains a lot of natural sugar, and may also contain extra sugar. Therefore, drinking a lot of vegetable juice for a long time may lead to weight gain and other health problems. In addition, people should remember that vegetable juice is not a substitute for whole fruits or vegetables, but more like a supplement. The daily intake of fruits and vegetables should be diversified to meet the health and nutritional needs of individuals.