Every 1g of carrot contains about .6g of protein, .3g of fat, 7.6-8.3g of sugar, .6mg of iron, 1.35-17.25mg of provitamin A (carotene), 1,2-,4mg of vitamin B, and vitamins. Among all kinds of varieties, especially the deep orange carotene content is the highest, and the energy content of all kinds of carrots is between 79. 5 dry coke and 1339. 8 kilocoke.

1. Make your eyes bright and moving

Wonder why carrots can help your eyesight? Mainly because vitamin A and beta carotene have the ability to promote the formation of photosensitive pigments in the eyes, and can prevent night blindness, strengthen the color discrimination ability of the eyes, and also optimize the problems of eye fatigue and dry eyes, and carrots contain a lot of these nutrients.

2. Prevention of cancer

An American study on ethnic groups who often eat carrots in Chicago found that only two cases of lung cancer were found among 5 people, while the incidence of cancer among ethnic groups who don't eat carrots often is seven times that of the former; The cancer research team of Columbia University in Canada also found in experiments that beta carotene and vitamin A in carrots can reduce 75% of cancer-causing cells in cancer patients. A paper published in the journal of cancer research reports that eating more beta carotene may be a good way to prevent prostate cancer.

3. Antioxidant

Carrots are rich in vitamins A, C, E, β-carotene and lycopene, which are quite good antioxidants. Few fruits and vegetables have such comprehensive antioxidant components as carrots. If you eat more carrots, you can save a lot of money on antioxidant vitamins.

4. Make the skin beautiful

Beta carotene is transformed into vitamin A in human body, and together with the vitamin A that carrots originally have, these two nutrients can enhance the integrity and growth of epithelial tissue, promote the synthesis of collagen cells, make the skin tender and beautiful, and prevent the skin from chapped.

5. Regulating immune function

Many nutrients and antioxidant components of carrot have the function of regulating immune system; The woody quality contained in carrots has the function of improving the immunity of organisms.

6. Prevention of colds

Studies show that when carotene in the body is insufficient, the mucous membranes of respiratory organs such as bronchi will become fragile and prone to colds.

7. Prevention of cardiovascular diseases

The Netherlands has done research on carrots, and found that beta carotene can reduce the chance of heart disease in middle-aged and elderly people. In recent years, there have also been research reports on the good effect of lycopene in preventing cardiovascular diseases.

8. Prevention of constipation

In fact, every kind of fruit and vegetable contains some fiber, so it has the effect of preventing constipation, and carrots are no exception. If you don't like the taste of carrots, adding honey or other fruits and vegetables to make a comprehensive juice can reduce its taste.

9. Promote metabolism

The vitamin B group in carrots can relieve stress, restore fatigue, promote metabolism and add points to your weight loss plan!

carrots are edible in all kinds of constitutions. Most people can eat it. It is suggested that the following people should use it more: < P > People who have cigarette poison, other than ordinary smokers, who are prone to second-hand smoke, should use the natural carotene of carrots to maintain the integrity of mucosal tissue of respiratory tract and protect trachea, bronchus and lungs.

People with poor trachea and poor cold resistance often attach carrots to the respiratory tract to form a protective film, which can effectively isolate the damage of pathogens to respiratory mucosa cells.

Constipation or constipation of people who strengthen intestinal detoxification will prolong the time of intestinal wall contact with toxins and aggravate the problem of intestinal cell canceration, so strengthen carrot intake, strengthen antioxidant effect and reduce the probability of cancer.

People with a history of cancer or a family history of cancer have proved that β -carotene has strong antioxidant capacity, which can fight against many kinds of cancers, such as lung cancer, prostate cancer, breast cancer, etc. Therefore, people who have a history of cancer or are prone to polyps or cysts should eat more foods rich in carotene.

People who need to be exposed to special chemicals at work can easily come into contact with chemicals at work, such as beauty salons, employees of printing houses, laundry owners, and garage technicians, all of whom will come into contact with many chemicals harmful to health. Carrots can help them detoxify, or small ginseng, indicating that the nutritional value is very high.

People with poor liver detoxification and repair ability, people who stay up late for a long time, drink alcohol, work overtime or take a lot of drugs will increase the burden on the liver; Vitamin A is an important nutrient in the liver, which can help the repair of liver cells.

The potassium succinate contained in carrots of people with high blood pressure or easy edema has the effect of lowering blood pressure, and the loquat can promote the blood flow of coronary arteries. For people with weak cardiopulmonary function, poor peripheral circulation and easy edema of the lower body, it can achieve the effect of strengthening circulation and discharging excess water trapped in cells. Corn and snow ear carrot soup

Materials: 1 piece of corn, 3 pieces of snow ear, and carrots. 3. Appropriate amount of pork

Practice:

1. Wash all the materials, then slice the carrots, cut the corn into sections, remove the stalks of snow ear, and finally drag the pork with water for later use.

2. Bring the water to a boil, add all the ingredients, and when the water boils again, put it on medium heat for about two hours, and season it with a little salt.

snow ear carrot soup

ingredients: half a catty of snow ear, 6g of lean meat, 1kg of carrot and a little salt.

Practice:

Soak a tremella until it is fully developed, cut off the pedicle, divide it into small flowers, splash water, wash and drain, and keep it for use.

peel the carrot and cut it into pieces.

three lean meats are washed and reserved.

put all the ingredients in four pots of boiling water, and when it is boiled again, turn it into a medium-small fire until the materials are sticky and thick. After seasoning with salt, you can drink it.

Seasonal vegetable tempura

Ingredients: main ingredients: 3g of carrot, 3g of pumpkin, 3g of sweet potato and 4g of burdock. Accessories: 2 sticks of duck celery, appropriate amount of low-gluten flour and appropriate amount of seasoning/marinade for radish paste.

Production: 1. Peel carrots, pumpkins and sweet potatoes, cut them into 5cm-long strips, and cut duck celery into small pieces for later use. 2. Scrape off the epidermis of burdock with the back of a knife, prepare a pot of vinegar water, and cut burdock into vinegar water to soak it with a pencil.

3. Mix the flour coating materials evenly, and use the method of image cutting when stirring, preferably leaving some flour without mixing.

4. Mix the sauce well and boil it for later use.

5. Pick up the burdock, drain the water, sprinkle with a little low-gluten flour, then mix with carrots, pumpkins, sweet potatoes and duck celery, and add a proper amount of flour coat and mix well for later use.

6. Take the oil pan, heat it to 18℃, then take a proper amount of materials with a ladle and fry it in the oil pan until it is crisp.

7. after picking it up, put it in a plate covered with oil-absorbing paper, drain the oil, then put it in the plate, prepare a proper amount of radish paste next to it, and put the sauce in a small dish. When eating, put the radish paste into the sauce, then take the tempura and dip it in the sauce to eat together. 1. cancer prevention and anti-cancer

American cancer research institute reported that according to the data analysis of tumor epidemiology in various countries, cruciferous vegetables such as radish and cabbage are the best anti-cancer and anti-cancer foods among all foods, among which the preventive effects on lung cancer, gastric cancer, liver cancer, laryngeal cancer, esophageal cancer, colon cancer, rectal cancer, breast cancer and bladder cancer are the most obvious. Carrots can resist cancer because they contain the following special ingredients:

1. sulforaphane: According to the research of Johns Hopkins Medical College in the United States, carrots also contain sulforaphane, a physical chemical, which is a bioactive compound found in many cruciferous vegetables. Sulforaphane may be the most potent and effective natural anticancer substance ever discovered. It can stimulate cells to produce higher type II (beneficial), so that cells can form a membrane to resist the erosion of foreign carcinogens.

2. Vitamin A: Carrots contain a lot of vitamin A, which is an essential substance for maintaining intercellular substance and plays a role in inhibiting the growth of cancer cells. Medical circles in the United States and Japan have reported that vitamin A in carrots can transform cancer cells that have been formed into normal cells again.

3. Saccharifying enzyme: Carrots contain a saccharifying enzyme, which can decompose nitrosamines in food, which can greatly reduce the carcinogenicity of this substance

4. Lignin: Carrots contain more lignin, which can improve the phagocytosis of cancer cells by two to four times.

5. sulforaphane: British scientists found that carrot contains sulforaphane, an anti-cancer compound, which can activate the defense function in human body.

2: Anti-gout

The anti-wind messenger found that carrots have special effects on gout, which is because carrots are alkaline foods and are basically purine-free vegetables. Tang Mengfu said: "Radish is very good for joints." ; Herbology of Eating holds that radish can "promote the atmosphere, eliminate pathogenic heat and facilitate defecation"; The Diet Spectrum of Living with Interest also says that it can "resist the cold". Carrots are rich in active enzymes, and raw food can effectively promote purine metabolism. Carrots also contain a lot of substances such as potassium, phosphorus, calcium, iron, vitamin K, Vc, etc., which can effectively improve blood quality, alkalize blood and have diuretic and litholytic effects, which is very beneficial to gout patients.

Gout is a disorder of purine metabolism. In the process of purine synthesis and decomposition, many enzymes are needed. The absence of enzymes and congenital metabolic abnormality lead to gout. Carrots contain many beneficial ingredients such as glucoamylase, catalase, amylase and glucoamylase, which can promote metabolism and help digestion. At the same time, they also contain glucose, oxidase adenosine, pentose, gasified mucin, histidine, choline and other ingredients, which can effectively assist the human body to decompose and metabolize the nutrients ingested in the body. Carrots have a super-strong function of promoting liver and kidney metabolism, which can quickly coordinate the balance of five internal organs and decompose gout stones deposited in various parts of the body for a long time into water, carbon dioxide and soluble sodium salts under the action of peptide nucleic acid PNA. Long-term consumption of carrot can supplement transferase in liver, effectively correct purine metabolic disorder, regulate uric acid, balance the concentration of blood uric acid, relieve and eliminate inflammation at gout attack, and prevent stones from forming again, thus achieving the purpose of treating gout. Carrots are rich in vitamin K, which can resist urate crystallization and effectively prevent bone coarseness. Carrots also have good preventive and therapeutic effects on gallstones and kidney calculi.

In addition, carrots are rich in potassium, which is several times or even dozens of times that of other radishes. It is well known that potassium can regulate the appropriate osmotic pressure in cells and the acid-base balance of body fluids, and participate in the metabolism of intracellular sugar and protein, which is very beneficial to the regulation of blood uric acid value in gout patients.

III: Lowering blood pressure

Medical staff found that eating carrots regularly has magical effects of lowering blood lipid and cholesterol, softening blood vessels and stabilizing blood pressure, and can prevent coronary heart disease, arteriosclerosis, kidney calculi's disease, gallstones and other diseases. At the same time, the medical community believes that carrot seed has a good antihypertensive effect, and it will be a promising new antihypertensive drug with high curative effect, no toxic side effects. Its antihypertensive effect and improvement of disease symptoms are higher than those of reserpine, compound antihypertensive tablets and apocynum venetum.

Fourth, it helps digestion

Tao Hongjing recorded the medicinal use of radish in "A Bie Lu of Famous Doctors": "It is cool and sweet, and when it enters the lung and stomach meridians, it can eliminate food stagnation, eliminate phlegm and heat, pass through the lower qi, and detoxify. It can be used for food stagnation, phlegm cough, aphonia, hematemesis, epistaxis, thirst, dysentery and headache.

Modern medical research has found that carrots also contain many enzymes that can help digestion, such as glucoamylase, catalase, amylase, and glucoamylase. Because they are alkaline, they can quickly neutralize gastric acid, and also contain beneficial components such as mustard oil and dietary fiber, which can promote gastrointestinal peristalsis and stimulate appetite. Therefore, eating carrots after meals can quickly promote digestion, relieve gastric acid and bloating, and has a good therapeutic effect on gastric ulcer and duodenal ulcer. In addition, it also contains glucose, oxidase adenosine, pentose, gasified mucin, histidine, choline and other components. Radish has inhibitory effects on streptococcus, staphylococcus, pneumococcus and Escherichia coli. Japanese scientists have pointed out that the spicy taste of carrots comes from thiocyanate, which has the effect of protecting gastric mucosa.

five: relieving cough and resolving phlegm

In the Book of Materia Medica, it is said: "Raphanus sativus root purges qi, eliminates valley, eliminates phlegm addiction, warms the middle warmer, supplements deficiency, broadens the chest and diaphragm, facilitates defecation, resolves phlegm and helps digestion, and is also used for cooking; Quench thirst, cure facial poison, promote the atmosphere to eliminate pathogenic heat, treat lung flaccidity and hematemesis, and those with lung heat, phlegm and diarrhea are also used for raw food. " ; Li Shizhen mentioned in "Compendium of Materia Medica" that radish can "relieve qi, eliminate valley, neutralize pathogenic heat".

For patients with acute and chronic bronchitis, asthma or cough, excessive phlegm and asthma, washing with carrot with skin, cutting into pieces and squeezing juice, which has the effect of reducing qi, resolving phlegm and relieving asthma, and its efficacy and speed exceed that of many drugs; If you lose your voice and don't speak, you can use raw radish juice and ginger juice in equal parts, which can relieve the symptoms.

VI: Detoxification and Beauty

According to the Book of Materia Medica, "radish roots are beneficial to defecation" and "make noodles toxic". Modern science shows that carrots contain a lot of cellulose, B vitamins, potassium, magnesium and other substances that can promote gastrointestinal peristalsis, which is helpful for the discharge of waste in the body and has a good therapeutic effect on constipation and acne.

Take a proper amount of carrots, wash and press the juice, decoct 8 peach leaves with 4 ml of water, pour it into radish juice, and wash your face in this way, one dose a day for three days, and acne can be eliminated.

VII: Antivirus

Modern medicine has proved that carrots have good antiviral effect. There is an interferon gene in normal human cells, which can produce interferon under the stimulation of inducers. Interferon can antiviral cells, and raw radish is a good interferon inducer. Animal experiments have fully proved that radish extract has the effect of antiviral infection. At the same time, radish contains fiber lignin, which can improve the function of macrophage to swallow foreign bodies and necrotic cells, thus strengthening the anti-virus ability of human body. Studies have confirmed that raw carrot has the strongest ability to inhibit virus, followed by green radish and white radish. Cooked radish has lost its function of inducing interferon after high temperature cooking, so it is the best to eat it raw with skin after washing, and juicing is a wise way to eat it. If you often eat a little radish after a meal, you will benefit a lot.

Correct cleaning method of pesticide residues in carrots:

It is difficult to clean carrots, mainly because of their rough appearance and thin skin, which will break when washed.

Therefore, in order to save trouble, many people simply rinse and eat. In fact, carrots belong to herbaceous plants, and their plants are relatively low, and their fruits are tender and juicy, which makes them vulnerable to diseases, pests and microorganisms. Therefore, in the process of planting carrots, pesticides should be used frequently. These pesticides, fertilizers and germs are easy to attach to the rough surface of carrots. If they are not cleaned, they may cause diarrhea and even pesticide poisoning.

To clean carrots, it is best to wash them with tap water continuously. The flowing water can prevent pesticides from infiltrating into the fruits. Don't eat the washed carrots right away, be sure to soak them in residual clean solution again.