Squid, belonging to a kind of aquatic food, is also called ? The squid is a kind of aquatic food, also known as the gun squid? In life, the streets and alleys are more common, squid common eating method has a variety of straight fried squid, iron plate squid, and on the market, the major supermarkets in the more squid, squid, squid, squid, squid, squid, squid, squid and other squid products. I would like to introduce you to the three major effects of squid, squid can replenish calcium and blood to promote bone development, like to eat squid friends to take a look.

The three major effects of squid:

1, squid is rich in calcium, phosphorus, iron, conducive to bone development and hematopoiesis, can effectively treat anemia;

2, squid in addition to protein and amino acids required by the human body, squid also contains a large number of oxalic acid, which can inhibit the cholesterol content of the blood, alleviate fatigue, restoration of eyesight, and improve liver function;

3, its contained peptides and selenium has anti-virus, anti-ray effect; squid has nourishing yin and nourish the stomach, tonic deficiency and moisturizing function.

Through the above article we know, squid is not only able to effectively treat anemia, but also to protect the skin and nourish the stomach, I hope that these can bring help, in order to eat more squid for our health.