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Eating diet cookies is not to achieve the purpose of weight loss, simply rely on a certain food is not possible to achieve real weight loss, want to lose weight must control the total calories eaten every day, but also actively exercise, more calories consumed in the diet do not eat sweets and fried foods, eat more vegetables and fruits, in the movement is best to lock the aerobics every day for one hour, weight loss is a long The first thing you need to do is to get a good deal of money and to get a good deal of money.

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We should develop the eating habit of eating well in the morning, eating well in the afternoon and eating less in the evening during the weight loss period, which is the key to weight loss. key, people who do not eat breakfast, easy to get fat.

The evening must do as little as possible to eat. Don't eat meat, sweets and fried food for dinner. Eating speed should be slowed down. It is conducive to the digestion of food by saliva and gastric juices, and it is good for reducing eating.

After dinner, you should exercise moderately for more than half an hour. To lose weight, you must change the inactive lifestyle, to increase exercise and burn excess calories. Eat less sweets during weight loss. Sugar is very easy to be broken down or absorbed in the body and is the main source of calories in the body.?

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