Can be with green beans, red beans, red dates, yam and so on, with detailed practice: \x0d\ yam red dates barley porridge \x0d\\ this health medicinal porridge, can replenish qi and blood, spleen and stomach, detoxification and nourishing the face. \x0d\ Job's tears are rich in proteolytic enzymes, which can soften the skin's keratin, make the skin smooth, reduce wrinkles, and eliminate pigmented spots \x0d\ Main Ingredients\\x0d\ Glutinous Rice 80g Job's Tears 50g Red Jujubes 10 Yam 100g \x0d\ Supplementary Ingredients\x0d\ Icing Sugar 20g \x0d\ Steps \x0d\1.Glutinous Rice and Job's Tears are soaked with clean water for 15 minutes. \x0d\2. Peel the yam and soak the washed jujubes together with water and set aside. \x0d\3. Put the red dates into the inner liner of the voltage pot and add the right amount of water. \x0d\4. Add soaked glutinous rice and barley. \x0d\5. Add the sliced yam. \x0d\6. Add rock sugar. \x0d\7. Put the inner pot into the voltage pot. \x0d\8. Cover and press Nutritious Rice-Congee Kin. \x0d\9.After the drop sound prompt, it is ready to serve. \x0d\ Tips\x0d\\ Job's tears and glutinous rice should be soaked for a few moments, so that Job's tears will be easier to cook. \x0d\\ Icing sugar can also be adjusted to the amount according to your taste. \x0d\\\\\\x0d\ Red Bean and Job's Tears Porridge \x0d\ Main Ingredients \x0d\ Three taels of red bean \x0d\ Job's tears \x0d\ Three taels of Job's Tears \x0d\ Supplementary Ingredients \x0d\\ Water \x0d\ Steps to Make Red Bean and Job's Tears Porridge \x0d\1. Put the red bean and Job's Tears in a container at a ratio of 1:1. \x0d\2. Amalgamate with water for several times. \x0d\3. The secret is to soak them in boiling water. If you are not in a hurry, you can soak them overnight, like I prefer to soak them for a day? The boiling water can be changed a few times on the way, so that the red beans and barley can be cooked more easily and have a smoother texture. \x0d\4. I am using the rice cooker's porridge function to cook, need to cook - keep warm - cook, back and forth several times, more troublesome, there is an induction cooker or casserole, pressure cooker doudoune moncler, you can use these cookware, more convenient. \x0d\\ Tips\x0d\1. Although this is a porridge, but remember not to add rice, rice contains moisture, wetness sticky, and red beans barley efficacy is comparable to the wasted effort. \x0d\2. Because it is used to eliminate water retention and lose weight. So did not add any seasoning, there is a need for bean friends can be based on different personal constitution plus red dates, yam, cinnamon, peanuts and so on. For example, my mom loves to add rock sugar. \x0d\\\\\\x0d\\ green beans and barley porridge \x0d\ main ingredients \x0d\ Job's tears \x0d\ green beans in the right amount \x0d\ green beans in the right amount \x0d\ honey in the right amount \x0d\ auxiliary \x0d\\ water in the right amount \x0d\ green beans and barley porridge practice steps \x0d\1. soak Job's tears and green beans overnight. \x0d\2. Boil the soaked barley and green beans with water for half an hour, until the green beans blossom and the barley is cooked through. \x0d\3. Put the cooked porridge with soup and water into a blender and make a paste. When it cools down to about forty degrees, add honey to it. \x0d\\Tips\x0d\1. If you like it a bit more delicate, you can let the blender blend for a bit longer to make the porridge more delicate and it will be like a batter. I like it slightly grainy and just blended it for about 30 seconds. If you don't have a blender or processor at home, the third step can be omitted, and you can drink the porridge after cooking it directly. \x0d\2, when adding honey, make sure you wait until it cools down to about 40 degrees before you add it, so that the honey's nutrients won't be destroyed. \x0d\3, do not like to drink sweet congee, you can not add honey, directly with crisp vegetables can also be ha\x0d\\\\\\x0d\\\bearley lily porridge\x0d\\bearley 30 grams of Coix Seed, 6 grams of lily, the right amount of water. \x0d\ Practice 1\x0d\\ Job's tears and lily porridge\x0d\1. Take the right amount of Job's tears, wash it well, and then soak it in water for a few hours, in order to make the hard rice soak slightly open some if you use a rice cooker, soak it for a longer time. \x0d\2. Take the right amount of dried lily of the valley, soak in water until it opens, not too long. \x0d\3. Place the barley in a pressure cooker, add less than 1/2 of the water to the pot, cover with a jet and add a valve, press for 6-8 minutes to cease fire, deflate and open the lid. \x0d\4. Add the lilies, cover the pressure cooker with a lid, and after another 6-8 minutes can This step I did not add the valve of the pressure cooker again, so it will not crush the barley too much. \x0d\5. After steps 3 and 4, reduce the water level in the pot by 2-3 centimeters After removing from the pot, add rock sugar and drink it while it's hot or after it cools down. \x0d\ Practice 2\x0d\\ Job's tears, lily of the valley, wash and soak in warm water for 20 minutes, then add enough water to cook until the barley blossomed, the soup thick that is. However, Job's tears are cold, the physique is relatively weak girls should stop eating a week before the physiological period, otherwise it is likely to trigger menstrual cramps. \x0d\ usage\x0d\\ morning and evening on an empty stomach. It can be flavored with appropriate amount of sugar or honey. \x0d\ Effect \x0d\\ Job's tears lily porridge effect 1: have whitening light spot, tonic, moisturizing and nourishing beauty effect; \x0d\ Job's tears lily porridge effect 2: can be used as an adjunctive treatment for the treatment of flat warts, acne, freckles affecting the beauty of the treatment; \x0d\ Job's tears lily porridge effect 3: have a heart-cleansing, moistening the lungs, nourishing the stomach effect. \x0d\\above is about the efficacy of Job's tears and lily porridge is introduced, in addition, because the two have poor water solubility characteristics, and the taste has a slightly astringent suspicion, you can generally add honey, rock sugar (do not add sugar) flavored with milk to enhance the porridge whitening the effect of the skin (Job's Tears, Milk is a very good whitening food, oh, together with the mask can be modulated into Oh), and the flavor will be more Delicious. \x0d\ material profile\x0d\ Job's tears\x0d\ also known as Job's tears, Coix lacryma, six grain rice, Coix lacryma, Job's tears, Coix lacryma. Job's tears are the mature seed kernels of the grass plant Coix lacryma, an annual or perennial herb. The plant is harvested and cut in the fall when the fruit is ripe, dried in the sun, beaten down to the fruit, then dried in the sun, removing the shell, yellow-brown seed coat and impurities, and collecting the seed kernels. Job's tears are characterized by easy digestion and absorption, and have a gentle action whether used for nourishment or for medical treatment. \x0d\ Job's tears are a health food and are relatively common in the market. According to Chinese medicine, Job's tears are sweet and light in flavor, slightly cold in nature, and enter the spleen, kidney and lung meridians, with the functions of inducing water and seeping dampness, strengthening the spleen and stopping diarrhea, and clearing heat and removing paralysis. "Compendium of Materia Medica" records, Job's tears "strengthen the spleen and stomach, tonifying the lungs and clearing heat, to wind and dampness", "Materia Medica" records Job's tears "the main tendon acute contracture, can not be flexed, wind and dampness paralysis". The old man at home with the age of the general liver and kidneys tend to be weak, such as rheumatism also tends to be serious, especially in winter. The so-called "winter disease summer treatment", so it is the right time. In addition, Job's tears also have the effect of clearing fire and beautifying the skin. \x0d\ Job's tears have a long history of cultivation in China, and are one of China's oldest medicinal and food grains. It is produced in most parts of the country, mainly in Fujian, Hebei and other provinces. Because of its high nutritional value, Job's tears are known as the "King of the World's Graminaceous Plants" and the "Harvest of Life and Health", and are listed as a cancer prevention food in Japan, thus doubling its value. \x0d\ Lily \x0d\ is also known as Chong Mai, Nakatin, Moro, Heavy Box, Strong Qu, Master Garlic, Garlic Brain Potato, and Dried Lily. Lily scale leaves are long elliptic, pointed at the tip, wider at the base, curved inward in a microwave-like manner, 1.5 to 3 centimeters long, 0.5 to 1 centimeter wide, and about 4 millimeters thick. The surface is whitish or yellowish, smooth and translucent, with 3 to 5 pulsating lines. Hard and brittle, easy to break, flat section, horny-like. Odorless, slightly bitter taste. \x0d\ Lily fresh products containing mucus, with moisturizing and clearing heat effect, Chinese medicine with the treatment of lung dryness or lung heat cough and other symptoms can often be effective. Lily into the heart meridian, sex slightly cold, can clear the heart in addition to the annoyance, tranquilize the heart and tranquilize the mind, used for fever after the disease after the residual heat has not been eliminated, trance, insomnia and dreaming, depression, like sadness and want to cry and other illnesses. Lily white and delicate, fresh products rich in mucilage and vitamins, skin cell metabolism is beneficial, often eat lily, have certain cosmetic effect. Lily contains a variety of alkaloids, leukopenia has a preventive effect, can elevate blood cells, chemotherapy and radiation therapy after cytopenia has a therapeutic effect. Lily in the body can also promote and enhance the monocyte system and phagocytosis, improve the body's humoral immunity, so lily of the valley on a variety of cancers have a better effect on the prevention of metallurgy. \x0d\ The lily is known as the "Fairy of the Clouds". Because of its elegant and pure appearance, the Catholic Church uses the lily as a symbol of Mary, while the Vatican and France use the lily to symbolize national independence and economic prosperity and make it the national flower. Lilies bulb by the scales to hold together, and "a hundred years of good luck," "a hundred things together," the meaning of the Chinese since ancient times as a wedding essential to the good luck of the flowers