1, head (brain) reflex zone: in most meat balls at the bottom of the first section of the thumb of both feet, the reflex zone of the right hemisphere brain is in the left foot, and the reflex zone of the left hemisphere brain is in the right foot.

2. Frontal sinus reflex zone: about one centimeter from the tip of the big toe of both feet, on the meat balls of the other eight toes of both feet, the right frontal sinus is on the left foot and the left frontal sinus is on the right foot.

3. Cerebellum and brainstem reflex zone: located outside the root of the big toe of both feet, near the proximal end of the first phalanx, and the right hemisphere cerebellum and brainstem reflex zone is located in the left foot; The left hemisphere cerebellum and brainstem reflex area are on the right foot.

4. Pituitary reflex zone: a point in the center of the big toe ball of both feet, located deep in the brain reflex zone.

5. Temporal lobe reflex zone of trigeminal nerve: the distal end of the first phalanx of both toes, the lateral side of the fleshball extends to the toe near the toenail, and in front of the cerebellum and brainstem reflex zone.

6. Nasal reflex zone: the middle part of the first toe of both feet extends to the toenail.

7. Cervical reflex zone: the distal end of the second segment of both toes is adjacent to the blood pressure point, outside the toe root 1/2, and the part from the sole to the instep is below the first joint.

8. Eye reflex zone: the middle and root of the second phalanx and the third phalanx of both feet, the right eye reflex zone is in the left foot, and the left eye reflex zone is in the right foot.

9. Ear reflex zone: the middle and root of the fourth phalanx and the fifth phalanx of both feet. The right ear reflex zone is in the left foot and the left ear reflex zone is in the right foot.

10. Shoulder reflex zone: the lateral part of both soles, the joint between the little toe and metatarsal joint, the outer edge of the little toe on the instep and the raised toe and metatarsal joint.

1 1, trapezius reflex zone: the soles of both feet are distributed in bands from the first phalanx to the lateral shoulder reflex zone (the joint between the little toe and the metatarsal joint), and the width is about one finger. The right trapezius muscle and reflex zone are in the right foot and left foot.

12. Thyroid reflex zone: between the first metatarsal bone and the second metatarsal bone of both soles, it is banded.

13, parathyroid reflex zone: the joint of the first metatarsal bone and the second phalanx on the inner edge of both soles.

14, lung and bronchial reflex zone: Below the trapezius reflex zone of the biped, the thyroid reflex zone is arranged outward in a band, forming shoulder and armpit reflex zones on the outside of the sole of the foot.

15, gastric reflex area: about one thumb below the first metatarsal and phalangeal joints of both feet.

16. duodenal reflex zone: the proximal end of the first metatarsal bone of both soles, below the gastric and pancreatic reflex zones.

17. Pancreatic reflex zone: the intersection of gastric reflex zone and duodenal reflex zone of both feet.

18. Liver reflex zone: between the fourth metatarsal bone and the fifth metatarsal bone of the right foot.

19, gallbladder reflex zone: between the third metatarsal and the fourth metatarsal of the right foot, below the lung reflex zone, a part of the liver reflex zone.

20. Abdominal plexus (solar plexus) reflex zone: the center of the sole is distributed near the renal reflex zone and the gastric reflex zone.

2 1, adrenal reflex zone: below the point where the second metatarsal bone of both feet and the phalangeal joint form a splayed cross, and at the upper end of the renal reflex zone.

22. Renal reflex zone: one-half of the proximal ends of the second and third metatarsals of both soles.

23. Ureteral reflex zone: The soles of both feet extend from the renal reflex zone to the bladder reflex zone.

24. Bladder reflex zone: the thigh abductor muscle side below the scaphoid of the medial malleolus of both feet.

25. Small intestine reflex zone: the protruding area from the cuboid bone and cuneiform bone of both feet to the heel bone.

26, cecum, appendix reflex zone: the right heel is close to the outside, connected with the small intestine and ascending colon.

27. ileocecal flap reflex zone: the front edge of the right heel is close to the lateral upper part of the cecal reflex zone.

28. Ascending colon reflex zone: the lateral band zone of the small intestine reflex zone at the bottom of the right foot.

29. Transverse colon reflex zone: a band-shaped area between the soles of the feet.

30. Descending colon reflex zone: The sole of the right foot descends from the transverse colon reflex zone to the outside of the calcaneus front line.

3 1, sigmoid colon, rectal reflex zone: the soles of both feet are bound with the left foot at the front edge of calcaneus, and the right foot only has rectal reflex zone, which is outside the anal reflex zone.

32. Anal reflex zone: The end of rectal reflex zone at the front edge of calcaneus of both feet is close to the inside of the foot.

33. Cardiac reflex zone: between the fourth metatarsal bone and the fifth metatarsal bone of the left foot sole.

34. Spleen reflex zone: below the left plantar cardiac reflex zone, near the fourth and fifth metatarsal bones.

35. Knee reflex zone: The depression formed by the lateral fifth metatarsal and calcaneus of both feet is the calcaneus triangle depression zone. Another related reflex zone is the elbow joint.

36, gonad (male testis, female ovary) reflex zone: the center of the calcaneus of both feet, and the other position is behind the lateral ankle of the calcaneus.

37. Lower abdominal reflex area: the area behind the fibula of both feet, and the four fingers extend upward behind the lateral ankle of the foot.

38. Hip joint and femoral joint reflex zone: the same area under the ankles of both feet, with the lateral hip joint, the medial femoral joint and the shoulder joint as other related reflex zones.

39. Upper body lymph gland reflex area: the concave part between talus, navicular bone and cuboid bone in front of lateral ankle bone of both feet.

40. Lymphatic reflex zone of the lower body: the concave part in front of the ankle bone of the medial foot of both feet, which consists of the scaphoid of talus.

4 1. Chest lymph gland reflex area: the area between the first metatarsal bone and the second metatarsal bone on the instep of both feet.

42. The reflex zone of the balance organ (inner ear labyrinth): the distal end of the suture between the fourth metatarsal and the fifth metatarsal on the instep of both feet is the 1/2 zone.

43. Thoracic reflex area: the area where the second, third and fourth metatarsal bones are formed on the instep of both feet.

44. Diaphragmatic reflex zone: a strip formed by metatarsal bone, cuneiform bone and cuboid joint on the instep of both feet.

45. Tonsil reflex zone: the left and right sides of the second tendon above the toes of both feet.

46. Mandibular reflex zone: the banded zone under the first phalanx of the big toe of both feet.

47. Maxillary reflex zone: the banded area above the horizontal line of the first phalanx of the big toe of both feet.

48. Laryngotracheal reflex zone: the area under the big toe at the junction of the first metatarsal and the second metatarsal on the instep of both feet.

49. Groin reflex zone: About one finger above the lymph gland reflex zone of the lower body of the feet and instep.

50, prostate, uterine reflex zone: the inside of the calcaneus of both feet, the area below the ankle.

5 1, urethra, vagina and penis reflex zone: the inside of double heels, extending upward from the bladder reflex zone to between metatarsal and calcaneus.

52. anorectal reflex zone: the length of four fingers from the ankle back in the medial posterior tendon of the tibia of both feet.

53. Cervical reflex zone: distal medial of the second phalanx of both toes 1/2.

54. Thoracic reflex zone: the first metatarsal bone of both feet, distributed inside the arch of the foot, reaches the cuneiform joint.

55. Lumbar vertebrae: The first cuneiform bone inside the arch of both feet is below the scaphoid.

56. Sacral reflex zone: The medial arch of both feet extends from below talus to calcaneus.

57. Internal reflection area of coccyx: the band-shaped area on the inner side of both heels and along the calcaneal tubercle to the inner side.

58. External reflection area of coccyx: a band-shaped area on the lateral side of both heels and backward along calcaneal tubercle.

59. Scapular reflex zone: The proximal ends of the fourth metatarsal and the fifth metatarsal on the instep of both feet are 1/2, which are forked with the cuboid joint.

60. Elbow joint reflex zone: Nodules at the outer edge of both soles, below the axillary reflex zone, and outside the fifth metatarsal bone.

6 1. rib reflex zone: the area between the first cuneiform bone and the scaphoid bone on the instep of both feet is the medial rib reflex zone; The area between the third cuneiform bone and the cuboid bone is the lateral rib reflex area.

62. Sciatic nerve reflex zone: the medial and lateral ankles of both feet extend along the posterior side of tibia and fibula to the vicinity of knee fossa.

63. Hip reflex zone: the outer edge zone of calcaneal tubercle of sole, connecting thigh reflex zone.

64. Femoral (thigh) reflex zone: Nodules at the outer edge of both soles, followed by hip reflex zone, reaching the joint of cuboid bone and the fifth metatarsal bone, forming a banded zone.

65. Hip (upper arm) reflex zone: Nodules at the outer edge of both soles, located below the armpit reflex zone and outside the fifth metatarsal, forming a banded zone.

66. Flashing waist reflex zone: the second metatarsal bone and the second cuneiform joint on both sides of the instep of both feet are depressed.

67. Blood pressure point reflex zone: a point at the distal end of the second toe, below the first joint and between the neck reflex zone and the tongue reflex zone of both feet.

68. Esophageal and tracheal reflex zones: the first metatarsal and phalangeal joints of the sole of the foot are above and below, and the gastric reflex zone is below.

69. Axillary cavity (armpit) reflex zone: it is banana-shaped below the shoulder joint reflex zone on both sides of the sole and instep, obliquely upward from the outer edge of the foot and ends at the distal end of the fourth and fifth metatarsal space.

70, head and neck lymph gland reflex zone: the toe bone root between the toes is concave, on both sides of the sole.

7 1. Tongue and oral reflex zone: the inner edge of the bottom of the first joint of both toes is located below the first joint and adjacent to the inner side of the blood pressure point reflex zone.

72. Tooth reflex zone: On the toe back of five toes of each foot, that is, the first incisor is on the big toe and held at the joint between the distal segment and the proximal segment of the big toe, with the distal segment being the upper jaw and the proximal segment being the lower jaw.

73. Vocal cord reflex zone: the zone between the first metatarsal and the second metatarsal on the instep of both feet, adjacent to the lower part of the thoracic lymph gland reflex zone.

74. Cervical reflex zone: Below and behind the medial malleolus of both feet, adjacent to the uterine reflex zone.

75. Pelvic reflex zone: the upper end of the gonadal reflex zone in the center of the heel is equivalent to the "insomnia point" of the new acupoint.