The high nutritional value of seafood I believe we all know, they are not only high nutritional value and delicious flavor. How to do will be delicious? Here is what I have organized for you, hope you like it.
1, spicy fried clams
Main ingredients:
clams (2 pounds), cooking wine (3 tablespoons), seafood soy sauce / soybean paste (2 tablespoons), shredded ginger (10g), white onion (2-3 paragraphs), green onion (a little), millet pepper (3-4), salt (a little)
Method:
p> 1. buy back the clams placed in lightly salted water to spit sand, 1-2 hours
2. thoroughly scrub clean the skin sediment
3. boiling water, under the clams, shells in time to fish out, warm water to rinse once drained water standby
4. ready to prepare all the raw materials, clams, ginger, scallion, millet pepper, cooking wine, seafood soy sauce
5. small fire, stir-frying Ginger, scallion, out of the aroma of soft
6. medium heat under the clam stir fry
7. under the millet pepper, seafood soy sauce, cooking wine dripping pan
8. salt a little seasoning, sprinkle scallions out of the pot
TIPS:
1, basically all kinds of seafood in my home is to use this method of cooking out, do not like chili pepper can be not added, ginger in fact, you can not add!
2, remember to spit out all the sediment, a mouthful of sand a mouthful of meat and then I'm afraid that only the teeth of pain. Remember to add a little salt to the water when spitting sand, razor clams are living in the sea, soaked in fresh water is easy to hang up.
3, under the pot must control the dry water, because shellfish fried up or there will be a little water spit out, if you do not control the dry water, I am afraid to become boiled.
2, scallop fans
Ingredients: 6 scallops, 50g fans, 1 small spoon of seafood soy sauce, 50g garlic, 2g salt, 3ml cooking wine, 15g scallions, 10ml oil, the amount of old soya sauce, the amount of red pepper
Method:
1) Scallops washed, fans softened with cool water and then boiling water.
2) Put the fans in the scallops. Garlic chopped and sautéed on the fans
3) Seasoning sauce poured on the fans. Steam the scallops in boiling water for eight minutes
4) Heat some hot oil in a wok and pour it on top. Put on the scallions and red pepper more.
3, stewed prawns
Ingredients: 300g of fresh shrimp, oil, salt, shredded green onion, shredded ginger, 1 tablespoon of tomato sauce, soy sauce, sugar 5g, cooking wine, moderate
Practice:
1) Wash fresh prawns with cool water.
2) Cut off the shrimp legs, shrimp whiskers and draw out the sand line.
3) Cut green onion and ginger into julienne strips.
4) pan hot, put a little oil, burn to sixty or seventy percent of the heat, add prawns stir fry.
5) Stir-fry until the shrimp shells become hard, add tomato sauce and continue to stir-fry.
6) Add shredded green onions and ginger and sauté. 7) Cook the wine, add salt, sugar, soy sauce and a little water to boil. 8) Simmer over medium heat until the soup is concentrated.
4, spicy crayfish
Ingredients: crayfish 400g, Chongqing hot pot material 3 tablespoons, garlic 10g, white onion 5g, 4 slices of sesame leaves, ginger moderate, 1/3 bottle of beer, sugar moderate, salt moderate, pepper moderate, 15 dried chili peppers
Practice:
1) crayfish with sesame oil and salt soak to remove dirt, and then add white wine shaking to clean a few times:
2) hot pan without oil into the lobster sautéed until browned:
3) add hot pot ingredients, dried chili peppers, peppercorns stir-fried flavor 4) into the garlic cloves, sesame seeds, white onion and ginger followed by stir-frying 5) cook the beer, put the sugar, salt, boil until the juice can be closed!
5, fried screws
Ingredients:
Screws 500 grams
Seasonings:
20 grams of peppercorns, 15 grams of dried red chili pepper, scallions, ginger, garlic, salt, white wine, old soy sauce, sugar
Practice:
1, the screws with salt water soak overnight (you can add a few drops of oil) to spit sand
2, onion section, ginger shredded, garlic sliced
3, start the oil pan burst incense pepper, dry red pepper, plus ginger, onion, garlic slices stir-fried aroma, add the washed 'screws, stir-fried five bells plus white wine, old soy sauce, sugar, salt stir-fried. The first thing you need to do is to add white wine, soy sauce, sugar, salt and stir-fry it.
sea screws soaked for an hour, spit sand, wash and spare; garlic and ginger chopped spare, dried chili pepper shredded spare; boil water, sea screws blanching (30 ~ 60 seconds) blanching process into the ginger, a little salt, a little yellow wine, fish out and drain spare; boil the pan, add the right amount of oil, dry chili pepper into the sautéed, in the chili pepper is about to change color into the ginger and garlic, sautéed out of the aroma ~ into the sea screws. Add an appropriate amount of yellow wine and an appropriate amount of salt, stir-fry without adding water during the period ~ sea screws come with water, out of the pot to plate supermarkets into the back of the soaked in water for about two hours, the sand to the outside row, be sure to wash a few times, wash and plate spare.
Preparation materials: tree peppers, ginger, small onions, garlic. Cilantro wash and spare. Prepare two kinds of sauce. Ginger, green onion, garlic cut into powdered form and set aside. Sweet noodle sauce and garlic sauce according to one to one amount of mixing, add the right amount of sugar and then mix well. Heat a wok, add the right amount of oil and turn down the heat. Add onion, ginger, garlic and tree peppers into the pan and pop them. Add the sauce and sea screws into the pan and stir fry. Then add the cilantro. After about three minutes, the cilantro will be soft and ready to cook. The beautiful sea screws can be enjoyed. Wash and blanch the sea screws. Cut the cilantro and dried chili pepper into pieces. Ginger, onion shredded spare. After the pan is hot, add a moderate amount of salad oil, add the chili sauce and stir-fry, then add the chili, onion, ginger and stir-fry. Add the sea screws and stir-fry. Add soy sauce, oyster sauce and sugar to taste. Add the cilantro and stir-fry well before serving.
The ingredients needed are actually very simple, they are the most common in our life. We might as well try the above practice at family dinners and show off in front of others. When you do it, you must pay attention to the fire, do not be too hasty, or you will lose the flavor. I hope this can help.
6, seafood soup ingredients
Seafood soup bright red color, mouth-watering, is the first plate appetizer on the menu. Portion size: 2 people Preparation time: 15 minutes
Directions
Time: 20 minutes
Ingredients
1 tablespoon of olive oil, 1 clove of minced garlic, 1 tablespoon of finely diced onion, 1/2 slice of chervil, 250 ml of tomato juice, 50 ml of white wine, 150 ml of fish stock, a pinch of paprika, 4 prawns, 30 grams of fish fillet, 30 grams of mussels, 20 grams of clams, salt and pepper. 20 grams of meat, salt and pepper to taste.
Preparation
(1) Saute onion and garlic in olive oil, and add the spices.
(2) Add prawns, cook until the shell turns color, add other seafood ingredients.
(3) Add white wine, wait for the alcohol to evaporate, then add tomato juice and fish stock.
(4) Add red chili powder and cook for about 5 minutes or until seafood is cooked.
(5) Season with salt and pepper to taste and serve the soup in soup bowls while still hot.
7. Mint Molinari Seafood Mix
200g Jicama (fresh scallops) 50g Chinese prawns 1 tail Alfalfa sprouts 20g onion pinch of Basil (for garnish) pinch of egg yolks 2 salt 1/4 teaspoon mustard powder 1 teaspoon salad oil 2 cups 240c.c/cup molinari 3 tbsp mint liqueur 1 tbsp
Directions
1, fresh dried scallops, shrimp, each cleaned and processed, blanched into the pot, fish out with ice water chilled, remove drip dry water standby.
2, Jikang vegetables peeled small pieces; alfalfa sprouts clean germ; onion cut ring-like.
3, the recipe 1, 2 materials were arranged in a plate, into the refrigerator 4 degrees C storage 20 minutes standby.
4. Take a clean container, wipe it dry with kitchen paper towel, put in 2 egg yolks, and add salt and mustard powder at the same time, and beat it with a whisk until it becomes emulsified.
5. Make sure the salt particles are dissolved, then pour in the salad oil in an orderly manner, injecting the oil with one hand and stirring slowly with the other, so that it curdles into a creamy consistency.
6. Finally, add the olive oil and mint liquor and mix well.
7. To serve, drizzle the chilled ingredients with the mint julep sauce.
8, potato seafood soup ingredients
potato 2 onion 1 flower branch 250g shelled shrimp 150g rakorutanskal ↑↑ ↑ clams 15 garlic 2 tbsp white wine 2 tbsp broth 250ml salt moderate black pepper moderate
method
1 the main material Preparation, flower branch with the tip of a knife to cut out the pattern and cut the appropriate size pieces, clams soaked in water and spit out the sand standby.
2 onion shredded, potato sliced.
3Heat the pan with a moderate amount of oil and fry the onion and potato slices in order.
4 Pour 400 ml of water into the pot and bring to a boil, then reduce the heat to a simmer and cook, covered, for about 15 minutes until the potatoes are tender.
5 Step 4: Allow to cool a bit and pour the soup into the juicer to make a thick soup.
6Pour the soup into a saucepan, add the stock and a good amount of black pepper and bring to a simmer. (While cooking, you need to stir regularly to avoid staining the bottom.)
7Heat a pan with a little oil and sauté the garlic first, then add the sprigs and RAKORUTANSKAL shelled prawns, white wine, and 1/4 teaspoon of salt and black pepper and stir-fry until the sprigs are about five minutes old.
8Pour step 7 into a saucepan with the broth released from the stir-fry and add the clams and cook until the shells open, adding a pinch of salt to adjust the flavor.
9The potato bouillon is full of seafood and brings out the unique sweetness of the soup, but it is still rich and creamy without adding dairy, making it a great meal to serve when guests come over.
9, pumpkin braised seafood practice
Ingredients: fresh shrimp, fresh clams, fresh scallops Accessories: pumpkin, old tofu, green beans, green onions, garlic.
Seasonings: salt, cooking wine, vinegar, black pepper.
Methods:
1, the three main ingredients into the pot with water to cook and fish out, remove the skin will be rinsed with clean water and spare.
2, the pumpkin peeled and cut into small dices, the old tofu cut into small dices to be used.
3, the frying pan is hot add a small amount of peanut oil until the oil is hot, plus onion, garlic stir fry, put the pumpkin diced stir fry to seven or eight.
4, ripe, pour in the tofu diced, shrimp, knife clams, scallops, stir fry evenly, pour in the amount of water (water and pot of raw materials in the appropriate amount), add salt, cooking wine, vinegar, with a large fire boil, switch to medium-low fire simmer to the raw materials to taste, the soup becomes thick, sprinkle green beans, black pepper stirred out of the pot into the soup plate can be.
10, Italian braised seafood practices
The main ingredients: 2 tiger prawns, 4 scallops, 2 small squid, 2 garlic cloves, 1 tbsp. butter, tomato sauce, olive oil, 1/2 cup of dry white wine, a little dry red pepper, salt to taste 1-2 slices of baguette or spaghetti 1 small portion, 1 clove of fresh lemon.
Directions:
1, pot on medium heat, add olive oil and butter; wait for the butter to melt, put down the good or commercially available tomato sauce.
2. Pour in the white wine, keep it on medium heat with the lid on and let it evaporate.
3. Add the dried red chili peppers, finely chopped garlic, and cook the shrimp, scallops, and squid feet for about 3 minutes.
4, and then put in the squid section, turn off the heat and cover the lid, and simmer for 30 seconds with the residual heat.
5. Finally, arrange the plate with fresh lemon and a slice of baguette.