Cannot lose weight

Reasons:

1. Its main function is to help intestinal digestion, which is helpful for people with intestinal problems and constipation. People are used to control their weight, not to lose weight.

2. Drinking fiber powder after a meal can help intestinal digestion and peristalsis and help the absorption of food. Drinking this fiber powder after a meal can also help absorb the fat in the food. However, it is not recommended to use this fiber powder to replace meals for weight loss purposes.

Solution:

1. If you want to lose weight, it is recommended to do more fat-reducing exercises. If you are a novice, you can do Zumba (this exercise is relatively simple and consumes less calories There are also more) and skipping rope. If you have a foundation in exercise, you can consider HIT fat loss exercise.

2. Three points depends on practice, and seven points depends on eating. Do not overeat after exercise. It is recommended to consume less fat and give up a series of greasy foods such as hot pot and barbecue. You can use brown rice or sweet potatoes instead of rice (rice is too high in carbohydrates). You should pay attention to a lighter diet, control your desires, and eat as much as you want when you lose weight successfully. Finally, make sure to drink 8 glasses of water (2L) every day. ) aids digestion.

Extended information:

Weight loss is a behavioral approach aimed at reducing excess fat and weight in the human body. Moderate weight loss can reduce the risk of obesity and improve the health of patients with obesity complications.

There are various weight loss concepts and weight loss products on the market, so please choose carefully. Excessive and rapid weight loss can have adverse effects on the body. Adopt scientific and correct ways to lose weight, and be wary of hypothetical and unproven weight loss concepts.

Reference: Baidu Encyclopedia - Weight Loss

Baidu Encyclopedia - American Metamucil