Proper amount of main oil gluten

Seasoning, salad oil, soy sauce, ginger, star anise, sugar and salt water.

The practice of stewing gluten

Vegetarian food stalls in summer. Because summer is the season with the most vegetables in corresponding seasons. In addition to vegetarian dishes, all kinds of bean products and pasta are naturally indispensable. It is estimated that everyone likes gluten better. Gluten contains more nutrients, especially protein, than lean pork, chicken, eggs and most bean products. It is a food with high protein, low fat, low sugar and low calorie. So what is the best way to make gluten? Then look at the braised gluten recommended by Tony today! It is absolutely enjoyable to eat, and the key is zero burden!

1. Gluten slice

2. Hot pot cold oil

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3. Add ginger and star anise, stir-fry over low heat for fragrance.

4. Add gluten and stir fry

5. Add soy sauce, stir-fry and color

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6. Add the right amount of salt water juice.

7. Add gluten-free water

8. After the fire boils, turn to medium heat and stew for 20 minutes.

9. Finally, add about half a spoonful of sugar and serve.