Red scallops as our daily ingredients some very wide range of consumption, and nutrition is also very high. So you know how to eat the best red scallop? What are the things to pay attention to when you eat red shellfish? The following is my collection of knowledge about red scallops, I hope it will help you.
How to eat red scallops
1, red around the dried scallops
Main ingredients: 50 grams of dried scallops, 100 grams of cooked chicken breasts, 20 grams of dried asparagus, 20 grams of shiitake mushrooms.
Seasoning: wet starch, monosodium glutamate, pepper oil, vegetable oil, green onion, ginger, soy sauce, cooking wine.
Red around the dried scallop practice:
1, cooked chicken breast, magnolia pieces, mushrooms cut into small square dices. Wash and drain the dried scallops.
2, frying pan into the vegetable oil, burned to 50 percent hot, put onions, ginger, stir fry after picking out the flavor, put soy sauce, cooking wine, dried scallops, cooked chicken breast, magnolia slices 1 mushrooms, burned to taste when adding monosodium glutamate, thickened with wet starch, dripping pepper oil can be.
Characteristics: fresh and tender texture, can taste beautiful.
2, fans steamed red shellfish
Ingredients: fans, scallops, soy sauce, salt, sugar, soy sauce, oyster sauce, green and red pepper.
How to steam red scallops with vermicelli:
1. Soak the vermicelli in warm water beforehand. Take out the red scallop meat and clean it.
2, prepare a plate of garlic. Onion, green and red peppers diced into a bowl and start seasoning. Add: soy sauce, salt, sugar, soy sauce, oyster sauce, mix well.
3, the pot put the right amount of oil, boil, close the fire, directly into the garlic, become golden brown, pour into the seasoning sauce. Stir again.
4, take a shell, put the fans into the shellfish, pour a spoonful of seasoning sauce, steamed on the pot, after the water boils, steamed for ten minutes. Can be.
5, steamed, eat quickly.
3, garlic red shellfish
Ingredients: garlic 1, scallops 6
Seasoning: olive oil, 1 tsp of wine, salt
garlic red shellfish practice
1, peel the garlic and then pressed into garlic paste.
2. Put a little olive oil in a pan.
3, pour in the minced garlic, stirring incense over low heat, add salt and cooking wine and stir fry evenly off the heat.
4, clean the scallops and put them on a plate.
5, the fried garlic evenly poured into the scallops.
6, steam on the pot for about 10 minutes or so.
7, steamed and sprinkled with a little green onion decoration can be.
Red scallops can not eat with what
1, rich in vitamin B1 food
such as: beer, animal offal.
Red scallops belong to the seafood food, can not eat with beer. Vitamin B1 in beer can accelerate the decomposition of purines and glycosides in scallops, so that too much uric acid, if the uric acid is not discharged in a timely manner may form stones or cause gout.
2, rich in vitamin C food
such as: oranges, kiwi, jujube, green pepper.
3, tannin-rich foods
such as: red wine, strong tea, persimmons and so on.
Tannins easily aggravate the fishy scallops, affecting the flavor and texture, appearing very heavy metal sense of astringency; tannins and scallops in the calcium together will form insoluble calcium, which will reduce the nutritional value of scallops.
4, rich in crude fiber food
such as: corn, beans, black bread and so on.
Scallops in the zinc content is very high, high-fiber foods in the fiber will affect the body's absorption of zinc, reduce the rate of zinc absorption, affecting the nutritional value of scallops. If you eat them together for a long time, you may have a zinc deficiency.
Red shellfish consumption precautions
1, there are persistent diseases eat with caution, shellfish sex more cold, so the spleen and stomach cold people and pregnant women should not eat more.
2, eat seafood do not eat food containing more tannins, will be diarrhea, including oranges, persimmons, tea and some other; eat seafood also eat less food containing high VC, will be poisoned, including fruit, VC tablets and so on.
3, shellfish itself is very rich in fresh flavor, cooking, do not add monosodium glutamate (MSG), should not put more salt, so as not to lose the freshness of the anti-loss, shellfish in the mud intestines should not be eaten.
4, fresh shellfish color and luster normal and glossy, no odor, smooth feel, good elasticity; not fresh shellfish color faded or no luster, sour taste, sticky feel, poor elasticity. Fresh red shellfish was yellowish brown or light yellowish brown, shiny, elasticity; not fresh red shellfish was grayish yellow or light green, no luster, no elasticity. Do not eat uncooked shellfish, so as not to infect diseases such as hepatitis.
5, red shellfish can be eaten parts of the shell is to open the shell of the endocardium and the reproductive gland, greatly the endocardium is white, flavorful and delicious. The meat in the genital gland area is slightly flaky.