Compressed biscuits are made of puffed powder. Although they are crisp to eat, eating too much will lead to malnutrition, insufficient vitamin supplementation, constipation and other symptoms. Eating compressed biscuits for a long time can also lead to stones.

Compressed biscuits are made of puffed powder, sugar, peanut oil, salt, sesame seeds and water, which are crisp and not easy to be softened by water absorption. It is suitable for long-term storage and transportation because it is sterilized at high temperature and high pressure during expansion. It is sanitary and convenient to pack in plastic bags. Compressed biscuit is a kind of portable food specially prepared according to the nutritional components needed by human body every day.

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Try to buy cookies with low fat, low sugar and low calorie. Just pay attention to the nutrition label of the package when choosing, and don't choose varieties with high fat, high sugar and high calorie. Drink more boiled water. Cookies contain too little water. Be sure to drink more boiled water to reduce excessive internal heat. In addition, moisture makes the starch in the cake bigger and easier to eat, so that the amount can be controlled.

In a word, although cookies are delicious, they taste worse if you eat less, eat more bad stomachs, and be careful not to get angry or have too high nutrients. If you want to eat cookies happily and healthily, you must stop.

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