Practice Steps Editor

1, spinach in advance in boiling water, cool water, squeeze out the water;

2, start a frying pan, into the shrimp stir fry;

3, shrimp stir frying brown, add the right amount of water to boil;

4, into the blanched spinach and the hairy fungus to boil again;

5, pour into the stirred egg liquid;

6, until the egg float up, add the right amount of salt out of the pot can be. This dish is rich in iron, calcium and other nutrients, is conducive to the growth and development of children, low caloric content, weight loss.

1, spinach contains a lot of beta carotene and iron, but also an excellent source of vitamin B6, folic acid, iron and potassium. Which is rich in iron on iron deficiency anemia has improved, can make people face red, radiant, so it is respected as a good product for the face. Spinach leaves contain chromium and a kind of insulin-like substances, its role is very similar to insulin, can make blood sugar to maintain stability. The rich content of B vitamins enables it to prevent the occurrence of vitamin deficiencies such as stomatitis and night blindness. Spinach contains large amounts of antioxidants such as vitamin E and selenium, which have anti-aging and cell proliferation effects, both activating brain function and enhancing youthfulness, helping to prevent brain aging and Alzheimer's disease. A Harvard University study also found that middle-aged and elderly people who consume spinach 2 to 4 times a week, due to the intake of vitamin A and carotene, can reduce the risk of retinal degeneration, thereby protecting vision.

2, shrimp is rich in protein and minerals, especially calcium content is extremely rich, there is a "calcium bank" said, is a better way to make up for calcium deficiency. Shrimp skin is rich in magnesium, can well protect the cardiovascular system, for the prevention of atherosclerosis, hypertension and myocardial infarction has a certain effect. Shrimp skin also has a calming effect, often used to treat neurasthenia, vegetative nerve dysfunction and other diseases. The elderly often eat shrimp, can prevent themselves from calcium deficiency due to osteoporosis; the elderly meal put some shrimp, to improve appetite and enhance physical fitness are very good.

Shrimp skin is warm, there are tonic kidney and yang, through the role of breast detoxification. For pediatric rickets, mastitis has therapeutic effect. Shrimp skin is very rich in calcium, per 100 grams of shrimp skin containing 2 grams of calcium, calcium content is the best of all fish and shrimp, seafood. And spinach with vegetables, can increase the freshness, but also can fight the adverse effects of oxalic acid in spinach on the human body. Spinach will be blanched in water first, squeeze the water, can also make the oxalic acid in spinach can be reduced