Carrots are a very healthy vegetable, many people like to eat, usually can be cold, you can also stir-fry, today we teach you carrots fried squash practice, squash salty and savory, and carrots fried together, tasty rice, is simple and delicious one of the home cooking.

Squash fry what vegetables are delicious

Instruments:

Squash head 100 grams, 300 grams of carrots, 10 grams of green onions, 5 dried chili peppers, 2 grams of ginger, 3 cloves of garlic, 3 small onions. Seasoning: 5 grams of cooking oil, 2 grams of soy sauce, 1 gram of chicken essence.

Carrot fried squash practice:

1, squash head washed and shredded, soaked in water, wash off the salty taste;

2, carrots cut into julienne, shallots cut into julienne, dried chili pepper shredded, ginger cut into julienne, garlic cut into pieces, shallots cut into pieces;

3, pour oil in the pan, oil is hot, under the onion, dried chili pepper julienne, ginger, garlic stir-fry aroma, into the squash julienne, carrot julienne, high heat Stir fry for 2 minutes, pour in soy sauce and stir fry evenly;

4, put the small onion segment, chicken essence, stir fry can be.

Tips:

The ascorbic acid content contained in the squash is a lot of it can participate in the body's redox, thus providing the brain with enough oxygen content, so that the brain is in an active state, you can ease the fatigue, is very suitable for working people to eat.