Eggs are indispensable nutrients in people's daily life. They are not only nutritious, but also have the function of strengthening the brain and improving intelligence. So many parents like to make a bowl of egg porridge for their children in the morning. In fact, the practice of egg porridge is very simple, and it only takes three steps to complete. However, it should be noted that porridge and eggs are not cooked together, but porridge is cooked and mixed with raw eggs.

I. Materials used

Appropriate amount of rice, eggs, chopped green onion, peanut oil and salt.

Second, the practice of egg porridge

1. Wash the rice first and cook it into ordinary porridge.

2. Then take the cooked porridge out of the bowl and directly pour the raw eggs into the bowl and stir.

3. Finally, add the right amount of oil and salt, and finally sprinkle with chopped green onion, and it will be ok.

Third, the efficacy and role of eggs

Eggs are sweet; Gender equality. Return to lung; Spleen; Stomach meridian. Nourishing yin and moistening dryness; Nourish blood and have a baby. Mainly fever and boredom; Dry cough and hoarseness; Red eyes and sore throat; Restlessness of fetal movement; Postpartum thirst; Diarrhea; Malaria; Scalding; Dermatitis; The weak are better than the weak.

1.

Eggs play a great role in the development of nervous system and body, and choline contained in them can improve the memory of all ages.

Protect the liver

Protein in eggs can repair liver tissue damage, and lecithin in egg yolk can promote liver cell regeneration. It can also increase the amount of human plasma protein and enhance the metabolic function and immune function of the body.

3. Prevention and treatment of arteriosclerosis

American nutritionists and medical workers have made amazing achievements in preventing and treating atherosclerosis with eggs. They extract lecithin from eggs, walnuts and pig liver and give it to patients with cardiovascular diseases 4 ~ 6 tablespoons a day. After 3 months, the patient's serum cholesterol decreased obviously and achieved satisfactory results.

Cancer prevention

According to the analysis of human cancer mortality in the world, it is found that cancer mortality is inversely proportional to selenium intake. Eggs are rich in selenium.

prevent premature senility

One of the longevity experiences of many old people is to eat an egg every day.

6. Beauty and skin care

Eggs are also rich in iron, which plays a role in hematopoiesis and transporting oxygen and nutrients in the blood. The ruddy beauty of human face is inseparable from iron. If iron deficiency can lead to iron deficiency anemia, people's face will turn yellow and their skin will lose its beautiful luster. It can be seen that eggs are indeed one of the important foods to maintain skin beauty.