1. Black tea; black tea is rich in carotenoids, vitamin A, leucine, glutamic acid and other trace elements. Drinking a cup in winter will make you feel warm and comfortable. You can drink more black tea in winter. , particularly beneficial to the body.

2. Green tea; Green tea can resist aging and have beauty and weight loss effects. People who smoke frequently can reduce the harm of smoking to the body by drinking more green tea. However, drinking green tea should avoid fasting to reduce gastrointestinal irritation.

3. Wolfberry tea: "Soaking wolfberry in a thermos cup" is a must for middle-aged health-preserving people. Wolfberry is familiar to everyone. It can improve physical fitness, warm and improve sleep, and can be taken all year round.

4. Pueraria lobata tea; Pueraria lobata is a kind of Chinese medicinal material harvested in autumn and winter. It can be cut into thick slices or small pieces and brewed into tea. It tastes sweet and can be used as tea to detoxify and nourish the skin. It has the effect of regulating endocrine, and can clear away heat and reduce internal heat. It is also a good top-grade tea.

5. Chrysanthemum tea: Use a transparent glass to brew a cup of chrysanthemum tea. It looks bright and bright in color. It is refreshing and cool when combined. It has the effect of clearing away heat and improving eyesight, especially for people with low heads, who often drink it. For those who look at mobile phones or use computers, a cup of chrysanthemum tea is the best way to refresh themselves and relieve the discomfort of dry eyes.