1. Practice one. Ingredients: 10g Cordyceps flower, 400g lean meat, 2 red dates, appropriate amount of salt, appropriate amount of American ginseng.

Method: Soak the Cordyceps flowers, American ginseng and red dates for about 5 minutes. Wash the cordyceps flowers, American ginseng and red dates, drain and set aside. Clean the lean meat. Put water in the pot, bring to a boil, put the washed lean meat into the pot and cook for 1 minute. Wash the blanched lean meat. Put water in a soup pot and bring to a boil. Put the washed lean meat, cordyceps flowers, American ginseng and red dates into the pot. After simmering on high heat for 10 minutes, turn to low heat and simmer for 2 hours. After stewing, add appropriate amount of salt to taste.

2. Method 2. Ingredients: 500g pork spine, 1 yam, 10g dried cordyceps flowers, 30 wolfberries, ginger slices, green onion segments, appropriate amount of salt. Method: Cut off the spine. Soak the Cordyceps flowers in cold water for 10 minutes. Peel and cut yam into cubes. Blanch the spine in boiling water to remove any blood foam and clean it. Add enough water to the pot and add the backbone, yam, ginger slices and green onion segments. After the fire boils, add the soaked Cordyceps flowers and water. Simmer over medium-low heat for an hour, add wolfberry and a little salt to enhance the flavor.

3. Practice three. Ingredients: 300g fresh chicken, 15g Cordyceps flower. Method: Wash the fresh chicken and cut into pieces. Peel the ginger and slice it into slices. Put the Cordyceps flowers, chicken pieces, and ginger pieces into a purple clay pot, add boiling water, simmer for 2 and a half hours, and season with salt. If you don't have a purple clay pot, just get a stew pot, put the ingredients in, add boiling water, put it in a large pot and simmer for 2 and a half hours.