During the confinement period, diet meals, postpartum, the mother is most concerned about the baby's health, that is, the problem of postpartum obesity. After pregnancy, it is inevitable that you will lose your shape and gain a lot of weight. You can arrange a diet meal in the next month and share it in the next month.

Diet during the month 1 Postpartum diet: eat more vegetables.

There is a lot of fiber in vegetables, which not only needs more time to chew, but also absorbs water and expands after vegetables enter the stomach, which is easy to make the stomach feel full.

Diet collocation of postpartum weight loss: changing the order of eating

Because vegetables swell in water, it is easy to make your stomach feel full. So mothers can eat soup and vegetables first, then rice, noodles and protein.

Postpartum diet: less oil and less seasoning

The oil added to dried noodles and noodle soup will make noodles taste better, but the calories are higher; Thick soup is not only thickened, but also high-calorie ingredients such as cream and salt water are added; Foods cooked with high oil, such as Chinese dishes, also contain high calories. Similarly, fried food is also a good food to touch less.

Diet collocation of postpartum weight loss: regular and quantitative meals.

Skipping breakfast, or eating only two meals a day, will reduce the metabolic rate of the body and delay the effect of losing weight; Or endure not eating a certain meal, but your body will eat more because of the news of famine, so you must eat three meals regularly. However, because the amount of activities during the day is higher than that at night, breakfast and lunch account for the largest part. At night, the amount of activities decreases and the intake of dinner will also decrease.

Diet collocation of postpartum weight loss: choose food with slow blood sugar rise.

If blood sugar rises quickly, it will be converted into fat and stored in body cells. Generally speaking, cakes, biscuits, sweets, sugary drinks and other foods will make blood sugar rise rapidly, while white rice and white bread will increase sugar more slowly than brown rice and germ rice.

Postpartum diet: balanced intake of various nutrients

Vegetables and fruits, carbohydrates, protein, fat and other nutrients must be ingested, but the weight of vegetables and fruits should be the highest. Many people eat protein instead of carbohydrates to lose weight. However, protein's main function is to repair tissues, and also to let lactating mothers provide their babies with enough milk. Therefore, not eating carbohydrates can not only supply the mother's milk, but also lead to health hazards such as ketosis in the long run.

Recommended principles for postpartum weight loss

1, weight control during pregnancy. Maintain a standard weight during pregnancy and lose weight easily after delivery. Basically, for women who are pregnant for the first time, the average weight gain during the whole pregnancy is12 ~15 kg; For women with more than two children, the average increase is about 10 ~ 12 kg.

2. The diet intake after the month is mainly low-fat and high-protein food. Postpartum weight recovery requires eating low-fat and high-protein foods as much as possible, such as skinless chicken, beef, lean pork, fish, abalone and sea cucumber. In addition, it is necessary to cooperate with the cooking and medicated diet of the month.

3, one month after delivery, as long as you eat calories to maintain physical fitness, plus a certain amount of exercise, it will be very helpful to lose weight. If you breastfeed, the slimming effect will be faster, but it is not recommended to deliberately slim down during lactation, which is not good for your baby.

4, postpartum weight loss can use Estee Lauder or some Ou Shili M herbal slimming professional weight loss products, green diet.

Diet during confinement and diet during confinement for 2 months.

1, drink more soup

On the one hand, we should make our body recover quickly, on the other hand, we should ensure that our milk is sufficient to ensure the nutritional supply of the fetus. So if you want to lose weight at this time, you must drink more soup, such as some bone soup or chicken soup. As long as the seasoning is not too heavy, we can drink some every day. On the one hand, it can accelerate the metabolism of the body and discharge harmful substances, on the other hand, it can also increase the amount of milk.

2, rice wine eggs

Another kind of moon meal is rice wine and eggs. The specific operation method is to take some specific rice wine, then boil it in a pot, and then add eggs. In some cases, a certain amount of rice wine and brown sugar can be added. In this case, the effect may be better. If you drink it at least twice a day, you won't gain meat in the month, and it will have a certain lactagogue effect.

Let's briefly introduce the diet of suddenly. Generally speaking, if you want to lose weight on Monday, you must increase the amount of milk. After children absorb some fat from our bodies through milk, they can achieve a good weight loss effect. Therefore, we might as well drink more soup and water, but we should also ensure a balanced nutrition so as not to harm our health.

Diet during the month of confinement 3 Postpartum weight loss method 1: Postpartum weight loss first solves the two major problems of edema and constipation.

Postpartum mothers have a common problem of metropolitan obesity, that is, the body has different degrees of swelling, so the first prerequisite is to eliminate body edema. The best diet is to eat more barley water and porridge, which are good choices to eliminate edema.

Postpartum mothers are also prone to constipation, which will make it more difficult to eliminate fat in the body, so constipation must be cured. There are five magic weapons to deal with constipation, in no particular order. They are oats, red dates, walnuts, bananas and pitaya.

Bananas are best eaten with honey, and the effect is better; Walnuts can go to the supermarket to buy bagged walnut powder, which can be used for drinking; Oats are hulled. You can cook porridge with a shell, and you can drink it with soy milk without a shell; Jujube is used for beauty, blood and qi. With qi, it is easier to relax; Pitaya, mainly black seeds, has a powerful laxative function and takes effect quickly.

Postpartum weight loss method 2: develop good eating habits

One month after a mother gives birth to a baby is an important period of recovery. Don't choose to go on a diet to lose weight because you are obese at this time. On the contrary, as long as you eat well. Add more vegetables to the dish every day. Low-calorie foods, such as bean products and fresh fish, are all low-fat foods.

Among them, eating chestnuts is the easiest food to get full. Eating a few chestnuts will make your stomach swell and you have no appetite at all. In addition, rice can be reduced, or potatoes such as purple potatoes and potatoes can be used instead. Eating a small potato or purple potato will make you stop eating. Therefore, we must pay attention to changes in diet, so as to achieve the goal of slimming.

Postpartum weight loss method 3: exercise in bed for one or two days after delivery.

Postpartum mothers can do some small exercises in bed, such as tightening the anus and vagina, which can help the pelvic floor muscles and vagina to return to their original tight state. About three times a day, you do about five or ten at a time. Do proper leg lifting and stretching exercises in bed, or lift your shoulders slightly, and do it several times a day, several groups a day, and do what you can. This helps to exercise your abdominal muscles, back muscles and thigh muscles. And these exercises can be carried out one or two days after delivery.

Postpartum weight loss method 4: use postpartum rehabilitation equipment to lose weight.

Now hospitals are equipped with postpartum rehabilitation equipment. In addition to teaching mothers how to do postpartum rehabilitation exercises, they can also teach mothers how to carry out postpartum rehabilitation training. Not only can you achieve the effect of slimming through the instrument, but you can also restore your body in various aspects such as the effect of making your chest straight.

42 days after giving birth to a baby is an important period to restore the perfect figure before pregnancy. In the meantime, you can't do much exercise, so if you want to lose weight, you must lose weight through weight-loss equipment or simply do housework. Remember not to do strenuous exercise.

Postpartum weight loss method 5: eat a small amount of snacks before meals to reduce appetite.

Many postpartum mothers still have no resistance to snacks, but they are afraid that they will get fatter after eating them, but it is difficult to resist the temptation of snacks. What should I do? In fact, eating a small amount of snacks before meals can reduce appetite. For example, sweets, snacks, nuts, desserts and so on are all possible. But don't eat potato chips. Light them with fire, and you will know why I said that. The dripping oil guarantees that you will never touch it.

Mothers can eat chocolate properly, or prepare a piece of chocolate in their bags. When they have a big appetite, eat two pieces of chocolate, and then eat after eating, and you will only eat 50% full. However, it is best for mothers not to eat snacks during lactation, and it is also a good choice to replace snacks with fruits.

Postpartum weight loss method 6: Yogurt can't replace rice to lose weight

Yogurt is actually made of whole milk, which is high in protein, fat and sugar. If you just use yogurt to lose weight, it is not recommended. I used to think that yogurt has the function of losing weight, so I bought a bottle and put it at home. Who knows, after drinking a bottle, I have an extra layer on my waist. That's a real pity.

Postpartum weight loss method 7: Carry out proper recovery exercise after delivery and pay attention to the balance of diet structure.

Many postpartum mothers will ask whether postpartum exercise will cause uterine prolapse, puerperal disease, heel pain and other problems. In fact, this is alarmist. In fact, proper postpartum exercise will help the body to return to the pre-pregnancy state, on the contrary, it will not leave sequelae. It is also important to decide whether you can lose weight after childbirth. Because pregnant women have more postpartum milk, they should drink a lot of nourishing soups, such as pig's trotters soup and crucian carp soup, and lack of exercise, which leads to the rapid accumulation of body fat, which is not conducive to body fat distribution and fat consumption.

Coupled with eating more meat and less vegetables, it not only increases weight, but also easily leads to constipation, making it even more difficult to lose weight. Therefore, if you want to lose weight after childbirth, you should have reasonable eating habits while exercising properly. We should not only enrich our diet structure, but also have a reasonable and balanced diet. At the same time, don't eat too many calories and let yourself accumulate fat.