Bean curd is a side dish that we often eat in our daily life. Some people have a strong taste and like to add an extra portion of bean curd to their next meal. There are also many pregnant women who like to eat tofu milk to satisfy their appetite. What are the advantages and disadvantages of pregnant women drinking tofu milk? Let me tell you first.

Bean curd contains a lot of protein and vitamins. Generally, bean curd has high nutritional value. It has the function of strengthening the spleen and nourishing the stomach, and can also increase the appetite of pregnant women. Originally, pregnant women had a bad appetite during pregnancy, but if you eat tofu, you can make pregnant mothers eat more nutritious food. If suitable for normal people, tofu milk can lower cholesterol, especially for the elderly. Because bean curd is made of soybeans and contains a lot of lutein.

Can pregnant women often eat tofu milk?

As we all know, tofu is always a fermented food, which needs a lot of mold fermentation, and it also contains many condiments, such as sugar, pepper, red yeast, fermented wine and other ingredients, so its salt content is very high. If pregnant women eat too much tofu milk, it will easily lead to high blood pressure of pregnant women. And the weight of pregnant women will become edema as the months get bigger and bigger. If she eats too much salt, it will not only increase the burden on her kidneys, but also cause edema. Therefore, whether pregnant or lying-in, don't eat too much tofu milk. If you are greedy occasionally, you can eat properly. In addition, bean curd is fermented and contains a lot of fungi. These fungi may cause fetal malformation, which is not conducive to fetal growth and development.

In the process of pregnancy, pregnant women should be as light as possible, often eat some fruits, vegetables, foods containing a lot of vitamins and dietary fiber, and don't eat some pickled and spicy foods, which is conducive to the healthy development of the baby.