2, people with diarrhea should not eat fungus stronger than laxatives, suitable for people with constipation, such as people with diarrhea should not eat, so as not to aggravate the condition.
3. People who are allergic to auricularia auricula should not eat auricularia auricula, which contains allergenic ingredients. Most people are not allergic to it, but people who are allergic to it are allergic to it when they eat black fungus. If you are allergic to fungus at ordinary times, don't eat fungus to avoid inducing allergic symptoms, such as abdominal pain, diarrhea and vomiting.
People who are exposed to the sun should not eat fresh fungus, because fresh fungus contains porphyrin, a photosensitive substance. After eating, exposure to the sun will lead to solar dermatitis. Solar dermatitis, also known as acute sunburn and sunburn, is an acute damaging skin reaction caused by strong light irradiation. The affected skin shows redness, burning, pain, and even blisters, burning pain, skin desquamation and other symptoms. Some patients will also have headache, fever, nausea, vomiting and other systemic symptoms. It is recommended to eat dried auricularia auricula every day, so that most porphyrin will decompose in the process of exposure, which is much safer to eat.
5, people with blood coagulation problems should not eat fungus with anticoagulant effect. If people with blood coagulation problems eat fungus, it is not good for their health and is not conducive to the recovery of the disease.
2 Four Taboos for Eating Auricularia auricula 1. Do not eat too much food. Auricularia is no exception. Although the nutritional value is high, eating too much will cause gastrointestinal discomfort, such as abdominal pain, indigestion, diarrhea and so on.
2. Avoid eating immature black fungus. Consumers are likely to have abdominal pain, diarrhea, dizziness, vomiting and other poisoning symptoms in the later stage. It is also possible that some people have good gastrointestinal digestive function, and it is nothing to eat unfamiliar black fungus, but it is best not to eat unfamiliar black fungus to avoid health risks.
3. Avoid eating deteriorated auricularia auricula soaked for a long time. Auricularia auricula will be polluted by the bacteria "Pseudomonas cocoanum", which will produce a toxin called mycotic acid, which will damage human organs such as liver, brain and kidney. This toxin is heat-resistant and cannot be removed when cooking. If you eat deteriorated auricularia auricula by mistake, you should immediately induce vomiting and go to the hospital as soon as possible after vomiting.
4. Avoid cold food. Eating cold food is slippery. Eating cold food can promote defecation, while auricularia auricula is rich in gum and crude fiber, which can also enhance the lubrication of intestinal tract. If the two foods are eaten too much together, it will affect the intestinal health and may cause intestinal discomfort.
Cold foods include: carambola, okra, eggplant, bitter gourd, water chestnut, grapefruit, aloe, snail, clam, duck and so on.
3 will eating fungus lead to black stool? Eating fungus may make the stool black.
Because auricularia contains a certain amount of melanin, the stool may turn black after eating; It is also possible that the edible fungi have not been fully digested, and they are discharged together with feces in the form of food residues, showing a black state of feces.
If it is not accompanied by other odors, you don't have to worry too much. There are many reasons for the black stool, including: upper gastrointestinal bleeding, stomach and duodenal bleeding, blood products, food containing melanin, etc. , will make the stool color black. If accompanied by physical pain and other uncomfortable symptoms, it is best to seek medical treatment based on syndrome differentiation.
Can you lose weight by eating fungus? Eating fungus in moderation can reduce weight.
1, Auricularia auricula has low calorie, and the calorie of Auricularia auricula is 25 calories per 100g, which will not cause fat accumulation after eating.
2. Auricularia contains more dietary fiber components, which can increase satiety after eating and reduce the intake of other foods, which is conducive to weight loss.
3. The crude fiber component in auricularia auricula can also promote gastrointestinal peristalsis, which is beneficial to defecation and excretion of metabolites in the body.
However, if you want to lose weight well, you need to reduce the intake of fried and high-calorie foods in your diet. Do more aerobic exercise during weight loss, which is conducive to promoting fat burning.