Current location - Recipe Complete Network - Healthy recipes - Chestnut chicken claw soup role and efficacy tips
Chestnut chicken claw soup role and efficacy tips
People with insufficient blood may wish to often boil a "chestnut peanut chicken feet soup" to drink, often drink with beneficial blood, in addition to the effects of dampness.

Ingredients: 100 grams of chestnuts, 50 grams of peanuts, 6 dates, 12 chicken feet, 3 honey dates, 5 grams of salt.

Production process:

1. Chestnuts to the hard shell, boiling water slightly scalded, remove the red soft skin, wash.

2. Peanuts washed, soaked.

3. Red dates, remove the core, soak.

4. Honey dates washed.

5. Chicken feet slightly scalded with boiling water, remove the yellow skin and nail crust, wash, fly water.

6. 2,000 ml of water into the tile pot, boil and add the above ingredients, martial arts fire boil roll, change the fire to boil two hours, add salt to taste.

Chestnut chicken claw soup efficacy: beneficial to the blood, in addition to dampness through the network.

Chestnuts are rich in vitamins, carotenoids, amino acids and iron, calcium and other trace elements, long-term consumption can benefit from the blood, stomach, kidney, liver and spleen; raw food and treatment of lumbar and leg aches and pains, the effect of relaxation. But should not eat too much, too much raw food is not easy to digest, too much cooked food is easy to stagnate, diabetic patients should eat less or do not eat, because the sugar content of the chestnut is very high.