1, promoting children's growth and development

The content of iron in elm fruit is 1 times that of spinach, and the content of calcium is three times that of spinach, which is the best among fresh vegetables. More importantly, elm does not contain oxalic acid, and the calcium and iron contained in elm can be easily absorbed and utilized after entering the human body. Therefore, elm can promote children's growth and development, and has certain dietotherapy value for fracture healing.

2. Reduce blood sugar and cholesterol.

Elm contains a lot of dietary fiber. Dietary fiber is generally a kind of indigestible food nutrient and indispensable for a healthy diet. Fiber can clean the digestive tract, enhance the digestive function, dilute and accelerate the removal of carcinogens and toxic substances in food, protect the fragile digestive tract and prevent colon cancer.

3, spleen and stomach, clearing away heat and calming the nerves

The fruit of elm contains nicotinic acid, ascorbic acid and other acidic substances. At the same time, it also contains a lot of inorganic salts, which can strengthen the stomach and treat anorexia. Among them, calcium and phosphorus are rich, which has the function of clearing away heat and calming the nerves, and can treat neurasthenia and insomnia.

How to eat elm money

1, eaten raw

Wash the fresh elm, add sugar, taste fresh, tender, crisp and sweet, and have a unique flavor. If you like salty food, you can add salt, soy sauce, balsamic vinegar, Chili oil, chopped green onion, coriander and other seasonings.

2. cook porridge. Stir-fry chopped green onion or garlic sprout, add water to boil, and cook porridge with rice or millet. When the rice is cooked, add the washed elm root and continue to cook for 5-8 minutes, adding appropriate seasoning.

3. Cage steaming. First, the elm roots are washed, mixed with corn flour or white flour to make steamed bread, and then steamed in a cage for half an hour. Or mix the cleaned elm with flour, stir evenly, steam directly in a cage, and then add seasoning.

Refer to the above? People's Network-Yu Qian Jianpi Xiaoshi Treating Insomnia

Refer to the above? Baidu encyclopedia-Yu Qian