The Mangdaekong festival is the third festival of summer, this time of the year, the weather is hot, abundant precipitation, but also is the busy season of agriculture. But this time we also need to pay attention to daily health, as well as dietary habits, to avoid colds, fire, heavy moisture and other problems in the summer, especially to pay attention to the prevention of these diseases, symptoms Oh.

First, the mango is easy to get what disease 1. easy to appear mouth and tongue sores

The beginning of the mango festival, damp heat is more serious, damp heat accumulation, heart fire will appear short urine, tongue red, moss yellow, constipation, tongue sores and other problems. At this time, eat less spicy products, such as white wine and mutton. Eat more cucumbers, green vegetables and green beans.

2. Prevention of heart disease

The temperature and humidity are high during the mango festival, and the heart load gradually increases. People suffering from heart disease and coronary heart disease should pay attention to maintenance, less late at night, avoid excessive stress at work, and maintain the rhythm of life. You can eat some foods and medicines to maintain the heart.

3. Prevent gynecological diseases

Women are prone to increased leukorrhea and yellowing, they should eat less hot food and eat more food that can eliminate heat and dampness, such as green beans. They should also eat products that can strengthen the spleen and benefit dampness, such as barley, yam, white lentils and round-grained rice porridge.

4. Prevent mold infection

Underwear should be changed frequently on rainy days.

Second, the mango season health principles

1. Mango season is already in the official summer mode, the temperature and humidity is getting higher, so the summer diet should be light. A light diet has an irreplaceable role in health maintenance. A light diet is one that is low in oil, sugar, salt and non-spicy flavors, i.e. relatively light in taste.

2. Keep your shoulders and back from getting cold in the air conditioner. If you are in a public **** place with low air conditioning temperature, you can add a shawl. Letting your shoulders and back face the air conditioning for a long time may lead to discomfort, such as soreness. You can give yourself some chance to sweat and get rid of moisture.

3. In summer, when days are long, nights are short, and energy consumption is high, a lunch break becomes necessary. A short break can help recover from fatigue and benefit health. Especially middle-aged and elderly people with cardiovascular disease.

Third, the mango can eat mutton

You can eat mutton, but to eat less, because mutton is warm food, and mango is the summer season, hot summer eating warm food is very easy to lead to fire, hot and humid, it is easy to mouth ulcers, tongue sores and so on; so mutton is relatively more suitable for the winter to eat. In addition, lamb should not be consumed with vinegar, tea, bamboo shoots, pumpkin, watermelon at the same time.

Fourth, the mango is a few months

Mango is the third summer festival, the traditional 24 festival in the ninth. Mangkok is generally in the solar calendar June 5 ~ June 6 cross section, when the sun yellow longitude reaches 75 degrees into the Mangkok. 2021 Mangkok festival is on June 05, 2021, the lunar calendar, Saturday, the 25th day of the fourth month. There are three signs of the Mangsiao festival: the mantis is born; the shrike begins to chirp; and the reverse tongue has no sound.